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Mon 13th Nov 2023 at 9:33am by Martin James

Swim > General
  • Time
    1:27:41
  • Miles
    1.96
  • Lengths
    62 X 50m
  • per 100m
    2:47
  • Cals
    466
  • Cadence
    51
  • BPM
    96
  • %MHR
    52.4
  • B/mi
    4315
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12mi - 4:23(35:14/mi) 91/103bpm [3206b/mi] 24cal 29/rpm
2) 0mi - 1:07(0/mi) 73/86bpm [INFb/mi] 3cal
3) 0.06mi - 1:19(21:18/mi) 83/95bpm [1768b/mi] 5cal 22/rpm
4) 0mi - 12(0/mi) 93/95bpm [INFb/mi] 1cal
5) 0.06mi - 1:15(20:12/mi) 85/96bpm [1717b/mi] 5cal 21/rpm
6) 0mi - 14(0/mi) 96/99bpm [INFb/mi] 1cal
7) 0.06mi - 1:19(21:15/mi) 86/98bpm [1828b/mi] 6cal 23/rpm
8) 0mi - 12(0/mi) 96/97bpm [INFb/mi] 1cal
9) 0.06mi - 1:21(21:47/mi) 84/97bpm [1829b/mi] 5cal 24/rpm
10) 0mi - 15(0/mi) 93/97bpm [INFb/mi] 1cal
11) 0.06mi - 1:20(21:23/mi) 89/104bpm [1904b/mi] 6cal 25/rpm
12) 0mi - 7(0/mi) 104/104bpm [INFb/mi] 1cal
13) 0.06mi - 1:21(21:37/mi) 95/110bpm [2053b/mi] 7cal 25/rpm
14) 0mi - 2:57(0/mi) 84/111bpm [INFb/mi] 12cal
15) 0.06mi - 1:15(20:01/mi) 71/87bpm [1421b/mi] 2cal 23/rpm
16) 0mi - 15(0/mi) 85/88bpm [INFb/mi] 1cal
17) 0.03mi - 1:01(32:35/mi) 88/99bpm [2867b/mi] 4cal 27/rpm
18) 0mi - 24(0/mi) 103/107bpm [INFb/mi] 3cal
19) 0.06mi - 1:06(17:42/mi) 88/100bpm [1557b/mi] 5cal 26/rpm
20) 0mi - 14(0/mi) 100/102bpm [INFb/mi] 1cal
21) 0.06mi - 1:06(17:47/mi) 102/118bpm [1813b/mi] 7cal 27/rpm
22) 0mi - 1:39(0/mi) 91/126bpm [INFb/mi] 9cal
23) 0.06mi - 2:09(34:44/mi) 104/122bpm [3612b/mi] 15cal 19/rpm
24) 0mi - 41(0/mi) 88/96bpm [INFb/mi] 3cal
25) 0.03mi - 1:04(34:20/mi) 95/106bpm [3261b/mi] 5cal 19/rpm
26) 0mi - 12(0/mi) 104/106bpm [INFb/mi] 1cal
27) 0.03mi - 1:03(33:58/mi) 104/109bpm [3533b/mi] 7cal 18/rpm
28) 0mi - 28(0/mi) 102/108bpm [INFb/mi] 3cal
29) 0.03mi - 2:39(1:25:18/mi) 102/116bpm [8700b/mi] 17cal 17/rpm
30) 0mi - 22(0/mi) 83/87bpm [INFb/mi] 1cal
31) 0.03mi - 1:12(38:36/mi) 99/117bpm [3821b/mi] 7cal 18/rpm
32) 0mi - 29(0/mi) 110/116bpm [INFb/mi] 4cal
33) 0.03mi - 1:04(34:36/mi) 115/129bpm [3979b/mi] 9cal 20/rpm
34) 0mi - 2:14(0/mi) 84/134bpm [INFb/mi] 9cal
35) 0.03mi - 1:06(35:31/mi) 84/102bpm [2984b/mi] 4cal 12/rpm
36) 0mi - 10(0/mi) 106/112bpm [INFb/mi] 1cal
37) 0.03mi - 1:05(34:58/mi) 114/122bpm [3986b/mi] 9cal 18/rpm
38) 0mi - 21(0/mi) 113/122bpm [INFb/mi] 3cal
39) 0.03mi - 1:14(39:37/mi) 104/108bpm [4120b/mi] 7cal 19/rpm
40) 0mi - 29(0/mi) 101/106bpm [INFb/mi] 3cal
41) 0.03mi - 1:04(34:33/mi) 100/112bpm [3455b/mi] 6cal 18/rpm
42) 0mi - 33(0/mi) 103/112bpm [INFb/mi] 3cal
43) 0.06mi - 2:05(33:29/mi) 112/130bpm [3750b/mi] 16cal 24/rpm
44) 0mi - 4:05(0/mi) 88/115bpm [INFb/mi] 16cal
45) 0.03mi - 1:00(32:09/mi) 89/104bpm [2861b/mi] 4cal 23/rpm
46) 0mi - 8(0/mi) 103/103bpm [INFb/mi] 1cal
47) 0.03mi - 51(27:33/mi) 100/105bpm [2755b/mi] 5cal 23/rpm
48) 0mi - 52(0/mi) 98/105bpm [INFb/mi] 4cal
49) 0.06mi - 1:06(17:41/mi) 97/122bpm [1715b/mi] 6cal 20/rpm
50) 0mi - 10(0/mi) 120/121bpm [INFb/mi] 2cal
51) 0.03mi - 1:02(33:04/mi) 107/122bpm [3537b/mi] 7cal 21/rpm
52) 0mi - 2:26(0/mi) 71/106bpm [INFb/mi] 5cal
53) 0.06mi - 2:01(32:25/mi) 88/96bpm [2853b/mi] 8cal 29/rpm
54) 0mi - 21(0/mi) 93/96bpm [INFb/mi] 2cal
55) 0.06mi - 2:03(33:01/mi) 96/100bpm [3170b/mi] 10cal 30/rpm
56) 0mi - 18(0/mi) 104/118bpm [INFb/mi] 2cal
57) 0.06mi - 2:03(33:07/mi) 128/133bpm [4239b/mi] 23cal 32/rpm
58) 0mi - 17(0/mi) 108/113bpm [INFb/mi] 2cal
59) 0.06mi - 1:58(31:32/mi) 94/102bpm [2964b/mi] 8cal 29/rpm
60) 0mi - 28(0/mi) 94/98bpm [INFb/mi] 2cal
61) 0.06mi - 1:58(31:38/mi) 90/97bpm [2848b/mi] 8cal 29/rpm
62) 0mi - 17(0/mi) 95/98bpm [INFb/mi] 1cal
63) 0.06mi - 1:59(31:50/mi) 95/98bpm [3024b/mi] 9cal 31/rpm
64) 0mi - 17(0/mi) 97/100bpm [INFb/mi] 1cal
65) 0.06mi - 2:04(33:17/mi) 94/98bpm [3128b/mi] 9cal 30/rpm
66) 0mi - 1:02(0/mi) 109/131bpm [INFb/mi] 7cal
67) 0.06mi - 1:59(32:01/mi) 98/108bpm [3138b/mi] 10cal 29/rpm
68) 0mi - 17(0/mi) 85/89bpm [INFb/mi] 1cal
69) 0.06mi - 1:58(31:43/mi) 86/96bpm [2728b/mi] 7cal 28/rpm
70) 0mi - 59(0/mi) 102/123bpm [INFb/mi] 6cal
71) 0.06mi - 1:56(31:12/mi) 115/120bpm [3587b/mi] 16cal 29/rpm
72) 0mi - 1:26(0/mi) 106/135bpm [INFb/mi] 10cal
73) 0.06mi - 2:30(40:17/mi) 119/139bpm [4794b/mi] 23cal 26/rpm
74) 0mi - 1:43(0/mi) 92/123bpm [INFb/mi] 8cal
4:23 1:07 1:19 12 1:15 14 1:19 12 1:21 15 1:20 7 1:21 2:57 1:15 15 1:01 24 1:06 14 1:06 1:39 2:09 41 1:04 12 1:03 28 2:39 22 1:12 29 1:04 2:14 1:06 10 1:05 21 1:14 29 1:04 33 2:05 4:05 1:00 8 51 52 1:06 10 1:02 2:26 2:01 21 2:03 18 2:03 17 1:58 28 1:58 17

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
200 Unknown 5:27 5:27 2:44 87 73-94 3820 58 58-29
Rest   -1:59:59   73 73-73    
100 Unknown 6:47 1:21 1:21 79 73-87 1711 47 34-29
Rest   -1:59:59   87 87-87    
100 Unknown 8:06 1:19 1:19 88 83-94 1872 46 28-28
Rest   -1:59:53   88 88-88    
100 Unknown 9:26 1:27 1:27 89 82-96 2083 52 36-30
Rest   -1:59:47   90 90-90    
100 Unknown 10:48 1:35 1:35 89 81-96 2276 54 42-30
Rest   -0:00:00   81 81-81    
100 Unknown 12:05 1:16 1:16 87 81-93 1783 50 38-30
Rest   -1:59:58   86 86-86    
100 Unknown 13:20 1:17 1:17 94 86-104 1949 53 38-33
Rest   -1:59:55   95 95-95    
100 Unknown 14:39 1:24 1:24 91 84-95 2039 54 42-30
Rest   -1:59:21   84 84-84    
50 Unknown 14:46 47 1:33 84 84-84 2101 60 60-30
Rest   0   84 84-84    
100 Unknown 16:19 1:33 1:33 84 84-84 2101 60 60-30
Rest   0   84 84-84    
100 Unknown 17:48 1:29 1:29 78 71-84 1855 50 40-30
Rest   -1:59:57   71 71-71    
100 Unknown 19:05 1:20 1:20 79 71-88 1689 49 40-27
Rest   12   88 88-88    
50 Unknown 20:06 49 1:39 96 88-103 2543 54 54-27
Rest   3   103 103-103    
50 Unknown 20:49 41 1:22 95 87-103 2077 50 46-27
Rest   -1:59:59   87 87-87    
50 Unknown 21:18 30 1:00 89 87-90 1434 55 46-32
Rest   -1:59:57   90 90-90    
50 Unknown 21:49 34 1:07 96 90-100 1738 57 44-32
Rest   -1:59:57   99 99-99    
50 Unknown 22:25 40 1:19 103 99-106 2184 57 44-35
Rest   -1:59:46   106 106-106    
50 Unknown 22:51 39 1:18 99 91-106 2074 70 70-35
Rest   -1:58:59   91 91-91    
50 Unknown 22:31 42 1:24 91 91-91 2061 70 70-35
Rest   0   91 91-91    
50 Unknown 23:14 42 1:24 91 91-91 2061 70 70-35
Rest   0   91 91-91    
50 Unknown 23:56 42 1:24 91 91-91 2061 70 70-35
Rest   0   91 91-91    
100 Unknown 25:51 1:55 1:55 100 91-106 3091 49 38-35
Rest   13   106 106-106    
50 Unknown 26:55 51 1:41 97 88-106 2638 40 40-20
Rest   6   88 88-88    
50 Unknown 27:59 58 1:57 92 88-95 2879 39 38-20
Rest   6   95 95-95    
100 Unknown 30:15 2:11 2:11 102 95-105 3583 36 34-19
Rest   1:40   102 102-102    
50 Unknown 32:55 59 1:58 93 83-102 2948 34 34-17
Rest   4   83 83-83    
100 Unknown 35:18 2:19 2:19 102 83-115 3797 37 34-20
Rest   7   115 115-115    
100 Unknown 37:26 2:02 2:02 100 84-115 3272 40 40-20
Rest   7   84 84-84    
100 Unknown 39:38 2:04 2:04 97 84-114 3230 31 24-20
Rest   9   114 114-114    
100 Unknown 41:57 2:10 2:10 108 101-114 3755 37 36-19
Rest   8   101 101-101    
100 Unknown 44:09 2:03 2:03 103 100-107 3411 40 36-24
Rest   12   107 107-107    
100 Unknown 46:13 1:52 1:52 104 88-117 3119 48 48-24
Rest   25   88 88-88    
100 Unknown 48:24 1:46 1:46 88 88-88 2493 48 48-24
Rest   0   88 88-88    
100 Unknown 50:10 1:46 1:46 88 88-88 2493 48 48-24
Rest   0   88 88-88    
100 Unknown 52:03 1:53 1:53 95 88-103 2877 47 46-24
Rest   -0:00:00   100 100-100    
100 Unknown 53:34 1:31 1:31 95 88-100 2331 42 34-23
Rest   -1:59:57   88 88-88    
100 Unknown 54:47 1:16 1:16 106 88-120 2162 42 34-23
Rest   5   107 107-107    
1615 Unknown 1:27:41 32:48 2:02 99 71-129 3237 58 42-33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 129 max Delete HR Trace

  • Cadence Distribution

    51 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:34 More
    800m 11:47 23:41 More
    1km 19:34 31:29 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:21 37:37
    750m 18:29 39:40
    1km 25:15 40:38
    1500m 39:11 42:02
    1 mile 42:17 42:17
    1.9km 50:37 42:52
    3km 1:23:03 44:33
    3.8km 1:47:18 45:27
    5km 2:24:28 46:30
    10km 5:06:13 49:17
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