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Mon 13th Nov 2023 at 9:33am by Martin James

Swim > General

  • Time
    1:27:41
  • Miles
    1.96
  • per 100m
    2:47
  • Pacing
    0%
  • Cals
    466
  • Cadence
    51
  • BPM
    96
  • %MHR
    52.4
  • B/mi
    4315
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12mi - 4:23(35:14/mi) 91/103bpm [3206b/mi] 24cal 29/rpm
2) 0mi - 1:07(0/mi) 73/86bpm [INFb/mi] 3cal
3) 0.06mi - 1:19(21:18/mi) 83/95bpm [1768b/mi] 5cal 22/rpm
4) 0mi - 12(0/mi) 93/95bpm [INFb/mi] 1cal
5) 0.06mi - 1:15(20:12/mi) 85/96bpm [1717b/mi] 5cal 21/rpm
6) 0mi - 14(0/mi) 96/99bpm [INFb/mi] 1cal
7) 0.06mi - 1:19(21:15/mi) 86/98bpm [1828b/mi] 6cal 23/rpm
8) 0mi - 12(0/mi) 96/97bpm [INFb/mi] 1cal
9) 0.06mi - 1:21(21:47/mi) 84/97bpm [1829b/mi] 5cal 24/rpm
10) 0mi - 15(0/mi) 93/97bpm [INFb/mi] 1cal
11) 0.06mi - 1:20(21:23/mi) 89/104bpm [1904b/mi] 6cal 25/rpm
12) 0mi - 7(0/mi) 104/104bpm [INFb/mi] 1cal
13) 0.06mi - 1:21(21:37/mi) 95/110bpm [2053b/mi] 7cal 25/rpm
14) 0mi - 2:57(0/mi) 84/111bpm [INFb/mi] 12cal
15) 0.06mi - 1:15(20:01/mi) 71/87bpm [1421b/mi] 2cal 23/rpm
16) 0mi - 15(0/mi) 85/88bpm [INFb/mi] 1cal
17) 0.03mi - 1:01(32:35/mi) 88/99bpm [2867b/mi] 4cal 27/rpm
18) 0mi - 24(0/mi) 103/107bpm [INFb/mi] 3cal
19) 0.06mi - 1:06(17:42/mi) 88/100bpm [1557b/mi] 5cal 26/rpm
20) 0mi - 14(0/mi) 100/102bpm [INFb/mi] 1cal
21) 0.06mi - 1:06(17:47/mi) 102/118bpm [1813b/mi] 7cal 27/rpm
22) 0mi - 1:39(0/mi) 91/126bpm [INFb/mi] 9cal
23) 0.06mi - 2:09(34:44/mi) 104/122bpm [3612b/mi] 15cal 19/rpm
24) 0mi - 41(0/mi) 88/96bpm [INFb/mi] 3cal
25) 0.03mi - 1:04(34:20/mi) 95/106bpm [3261b/mi] 5cal 19/rpm
26) 0mi - 12(0/mi) 104/106bpm [INFb/mi] 1cal
27) 0.03mi - 1:03(33:58/mi) 104/109bpm [3533b/mi] 7cal 18/rpm
28) 0mi - 28(0/mi) 102/108bpm [INFb/mi] 3cal
29) 0.03mi - 2:39(1:25:18/mi) 102/116bpm [8700b/mi] 17cal 17/rpm
30) 0mi - 22(0/mi) 83/87bpm [INFb/mi] 1cal
31) 0.03mi - 1:12(38:36/mi) 99/117bpm [3821b/mi] 7cal 18/rpm
32) 0mi - 29(0/mi) 110/116bpm [INFb/mi] 4cal
33) 0.03mi - 1:04(34:36/mi) 115/129bpm [3979b/mi] 9cal 20/rpm
34) 0mi - 2:14(0/mi) 84/134bpm [INFb/mi] 9cal
35) 0.03mi - 1:06(35:31/mi) 84/102bpm [2984b/mi] 4cal 12/rpm
36) 0mi - 10(0/mi) 106/112bpm [INFb/mi] 1cal
37) 0.03mi - 1:05(34:58/mi) 114/122bpm [3986b/mi] 9cal 18/rpm
38) 0mi - 21(0/mi) 113/122bpm [INFb/mi] 3cal
39) 0.03mi - 1:14(39:37/mi) 104/108bpm [4120b/mi] 7cal 19/rpm
40) 0mi - 29(0/mi) 101/106bpm [INFb/mi] 3cal
41) 0.03mi - 1:04(34:33/mi) 100/112bpm [3455b/mi] 6cal 18/rpm
42) 0mi - 33(0/mi) 103/112bpm [INFb/mi] 3cal
43) 0.06mi - 2:05(33:29/mi) 112/130bpm [3750b/mi] 16cal 24/rpm
44) 0mi - 4:05(0/mi) 88/115bpm [INFb/mi] 16cal
45) 0.03mi - 1:00(32:09/mi) 89/104bpm [2861b/mi] 4cal 23/rpm
46) 0mi - 8(0/mi) 103/103bpm [INFb/mi] 1cal
47) 0.03mi - 51(27:33/mi) 100/105bpm [2755b/mi] 5cal 23/rpm
48) 0mi - 52(0/mi) 98/105bpm [INFb/mi] 4cal
49) 0.06mi - 1:06(17:41/mi) 97/122bpm [1715b/mi] 6cal 20/rpm
50) 0mi - 10(0/mi) 120/121bpm [INFb/mi] 2cal
51) 0.03mi - 1:02(33:04/mi) 107/122bpm [3537b/mi] 7cal 21/rpm
52) 0mi - 2:26(0/mi) 71/106bpm [INFb/mi] 5cal
53) 0.06mi - 2:01(32:25/mi) 88/96bpm [2853b/mi] 8cal 29/rpm
54) 0mi - 21(0/mi) 93/96bpm [INFb/mi] 2cal
55) 0.06mi - 2:03(33:01/mi) 96/100bpm [3170b/mi] 10cal 30/rpm
56) 0mi - 18(0/mi) 104/118bpm [INFb/mi] 2cal
57) 0.06mi - 2:03(33:07/mi) 128/133bpm [4239b/mi] 23cal 32/rpm
58) 0mi - 17(0/mi) 108/113bpm [INFb/mi] 2cal
59) 0.06mi - 1:58(31:32/mi) 94/102bpm [2964b/mi] 8cal 29/rpm
60) 0mi - 28(0/mi) 94/98bpm [INFb/mi] 2cal
61) 0.06mi - 1:58(31:38/mi) 90/97bpm [2848b/mi] 8cal 29/rpm
62) 0mi - 17(0/mi) 95/98bpm [INFb/mi] 1cal
63) 0.06mi - 1:59(31:50/mi) 95/98bpm [3024b/mi] 9cal 31/rpm
64) 0mi - 17(0/mi) 97/100bpm [INFb/mi] 1cal
65) 0.06mi - 2:04(33:17/mi) 94/98bpm [3128b/mi] 9cal 30/rpm
66) 0mi - 1:02(0/mi) 109/131bpm [INFb/mi] 7cal
67) 0.06mi - 1:59(32:01/mi) 98/108bpm [3138b/mi] 10cal 29/rpm
68) 0mi - 17(0/mi) 85/89bpm [INFb/mi] 1cal
69) 0.06mi - 1:58(31:43/mi) 86/96bpm [2728b/mi] 7cal 28/rpm
70) 0mi - 59(0/mi) 102/123bpm [INFb/mi] 6cal
71) 0.06mi - 1:56(31:12/mi) 115/120bpm [3587b/mi] 16cal 29/rpm
72) 0mi - 1:26(0/mi) 106/135bpm [INFb/mi] 10cal
73) 0.06mi - 2:30(40:17/mi) 119/139bpm [4794b/mi] 23cal 26/rpm
74) 0mi - 1:43(0/mi) 92/123bpm [INFb/mi] 8cal
4:23 1:07 1:19 12 1:15 14 1:19 12 1:21 15 1:20 7 1:21 2:57 1:15 15 1:01 24 1:06 14 1:06 1:39 2:09 41 1:04 12 1:03 28 2:39 22 1:12 29 1:04 2:14 1:06 10 1:05 21 1:14 29 1:04 33 2:05 4:05 1:00 8 51 52 1:06 10 1:02 2:26 2:01 21 2:03 18 2:03 17 1:58 28 1:58 17

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:18 3:18 53:02 92 89-94 4880 58 58-58
0.12 5:27 2:10 34:47 81 73-89 2817 58 58-58
0.19 6:48 1:20 21:34 82 77-87 1768 42 34-50
0.25 8:05 1:18 20:49 88 83-94 1833 45 28-56
0.31 9:24 1:18 21:02 89 82-96 1872 51 36-60
0.37 10:48 1:25 22:40 89 81-96 2017 51 42-60
0.43 12:08 1:20 21:21 89 86-93 1900 53 38-60
0.50 13:23 1:15 20:13 97 92-104 1962 58 42-66
0.56 14:39 1:15 20:12 90 84-95 1819 60 60-60
0.62 15:55 1:16 20:21 71 71-71 1445 40 40-40
0.68 17:09 1:15 20:03 71 71-71 1423 50 50-50
0.75 18:23 1:14 19:50 85 85-85 1686 50 50-50
0.81 20:08 1:44 28:00 96 88-103 2689 54 54-54
0.87 21:17 1:09 18:33 89 87-90 1651 55 46-64
0.93 22:20 1:04 17:05 102 99-106 1742 59 44-70
0.99 23:13 53 14:08 91 91-91 1287 70 70-70
1.06 24:27 1:14 19:50 103 103-103 2043 38 38-38
1.12 26:02 1:35 25:25 106 106-106 2695 40 40-40
1.18 28:00 1:58 31:46 92 88-95 2922 39 38-40
1.24 31:12 3:12 51:28 103 102-105 5301 36 34-38
1.30 34:09 2:57 47:31 91 83-99 4324 35 34-36
1.37 36:20 2:11 35:08 103 84-115 3619 39 36-40
1.43 38:32 2:12 35:17 84 84-84 2964 24 24-24
1.49 40:49 2:17 36:41 109 104-114 3998 34 24-38
1.55 43:04 2:15 36:14 101 100-101 3659 37 36-38
1.62 45:10 2:06 33:55 109 103-117 3697 44 36-48
1.68 47:10 2:00 32:06 88 88-88 2825 48 48-48
1.74 49:10 2:00 32:07 89 89-89 2858 46 46-46
1.80 51:10 2:00 32:15 103 103-103 3321 46 46-46
1.86 52:53 1:44 27:49 99 98-100 2753 46 46-46
1.93 54:02 1:09 18:31 99 88-109 1833 40 34-46
1.99 55:57 1:55 30:44 99 71-120 3043 43 42-46
2.05 57:54 1:57 31:19 81 81-81 2537 56 56-56
2.11 59:53 1:59 31:51 94 93-94 2994 62 62-62
2.17 1:01:55 2:03 32:53 96 93-98 3157 61 58-64
2.24 1:03:58 2:03 32:57 120 104-129 3954 64 62-66
2.30 1:05:56 1:58 31:44 99 93-108 3142 61 56-66
2.36 1:07:56 2:00 32:05 91 87-94 2920 59 56-62
2.42 1:09:52 1:56 31:01 95 93-96 2947 61 60-62
2.49 1:11:53 2:01 32:29 95 92-98 3085 61 58-62
2.55 1:13:52 1:59 31:56 102 95-109 3257 62 62-62
2.61 1:15:52 2:01 32:22 103 103-103 3333 56 56-56
2.67 1:17:52 2:00 32:10 86 81-93 2767 55 50-58
2.73 1:19:45 1:52 30:07 97 91-102 2922 62 62-62
2.80 1:21:40 1:56 31:02 116 114-117 3599 59 58-60
2.86 1:23:49 2:09 34:28 110 107-113 3792 55 50-60
2.92 1:26:09 2:20 37:40 108 91-125 4069 52 52-52

Heart

96/129max
  • Show Beats/Mile

Cadence

51 (70 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:07 20:34 More
800m 11:47 23:41 More
1km 19:34 31:29 More

Predictions

Dist Time Per Mile
400m 9:21 37:37
750m 18:29 39:40
1km 25:15 40:38
1500m 39:11 42:02
1 mile 42:17 42:17
1.9km 50:37 42:52
3km 1:23:03 44:33
3.8km 1:47:18 45:27
5km 2:24:28 46:30
10km 5:06:13 49:17
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