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Sun 12th Nov 2023 at 4:53pm by Martin James

Walk > General
  • Time
    39:14
  • Miles
    1.65
  • Min/mi
    23:47
  • Stride(cm)
    65
  • Cals
    175
  • Cadence
    104
  • BPM
    84
  • %MHR
    45.4
  • B/mi
    1986
  • Asc(m)
    39
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 25:57(25:57/mi) 83/120bpm [2154b/mi] 108cal 39/64rpm
2) 0.65mi - 13:16(20:30/mi) 81/118bpm [1660b/mi] 67cal 49/57rpm
25:57 13:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:06 68 62-71 1571 105 100-108 0/5
0.13 2:48 1:22 21:46 74 55-96 1611 105 102-112 1/2
0.19 4:07 1:18 20:52 91 88-96 1899 105 104-106 0/2
0.25 5:26 1:20 21:17 90 87-93 1915 105 102-106 1/1
0.31 6:49 1:22 21:56 102 92-111 2237 102 96-106 2/1
0.38 8:10 1:21 21:43 103 94-112 2237 106 102-108 0/1
0.44 9:32 1:22 21:48 111 94-120 2420 106 106-108 0/3
0.50 10:52 1:21 21:31 115 113-117 2474 106 102-108 1/2
0.56 12:15 1:23 22:01 108 101-115 2378 107 104-114 3/1
0.63 13:36 1:21 21:29 110 104-115 2363 106 102-108 8/2
0.69 26:52 13:16 +12:12 3:32:19 95 60-120 20169 105 100-108 2/1
0.75 29:48 2:56 46:52 66 60-70 3094 98 86-104 2/1
0.81 31:38 1:50 29:20 73 65-81 2141 101 94-128 3/2
0.88 33:10 1:33 24:41 67 52-77 1654 102 96-110 2/2
0.94 36:01 2:51 45:37 57 51-64 2600 95 88-100 1/2
1.00 38:09 2:08 34:09 65 49-82 2220 99 82-124 1/2
1.06 39:31 1:22 21:56 68 64-71 1491 104 100-108 2/0
1.13 40:53 1:22 21:46 73 69-76 1589 106 102-114 3/0
1.19 42:09 1:16 20:13 66 62-70 1334 108 106-112 2/1
1.25 43:21 1:12 19:14 73 69-77 1405 106 104-110 2/0
1.31 44:33 1:12 19:19 78 75-81 1506 108 106-110 3/1
1.38 45:47 1:14 19:38 74 70-78 1453 106 104-112 3/0
1.44 47:02 1:15 20:00 76 72-78 1520 107 104-110 3/0
1.50 48:16 1:14 19:48 81 73-91 1603 105 102-108 2/0
1.56 49:28 1:12 19:08 102 90-111 1951 107 102-110 5/0
1.63 50:55 1:27 23:05 109 104-118 2516 100 34-110 7/0
1.65 51:26 31 23:09 107 106-109 2477 101 94-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.4% 20:28
    11 2.1% 22:04
    11 4.7% 1:49:27

  • Cadence Distribution

    104 avge / 128 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:24 More
    800m 9:46 19:39 More
    1km 12:30 20:07 More
    Mile 37:03 37:03 More
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