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Sun 12th Nov 2023 at 8:16am by Dibble

Bike > General
  • Time
    4:13:16
  • Miles
    45.96
  • Mph
    10.9
  • FBI
    53.61
  • Cals
    1202
  • BPM
    97
  • %MHR
    56.1
  • B/mi
    535
  • Asc(m)
    493
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10km - 41:24(4:08/km) 81/103bpm [335b/km] 171cal
2) 10km - 47:19(4:44/km) 85/123bpm [402b/km] 155cal
3) 10km - 26:29(2:39/km) 118/132bpm [312b/km] 198cal
4) 10km - 22:02(2:12/km) 122/134bpm [269b/km] 168cal
5) 10km - 19:12(1:55/km) 114/128bpm [219b/km] 101cal
6) 10km - 59:23(5:56/km) 87/125bpm [517b/km] 189cal
7) 10km - 24:28(2:27/km) 110/126bpm [269b/km] 152cal
8) 3.97km - 13:00(3:16/km) 109/129bpm [357b/km] 68cal
41:24 47:19 26:29 22:02 19:12 59:23 24:28 13:00

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 9:15 9:15 12.98 69 67-71 319 29/42
4.00 32:16 23:01 5.21 77 59-96 886 0/0
6.00 40:37 8:21 14.37 94 77-103 392 7/10
8.00 49:19 8:42 13.79 97 78-107 422 11/7
10.00 57:01 7:42 15.58 96 87-105 370 18/12
12.00 1:25:44 28:43 4.18 76 58-115 1091 12/15
14.00 1:36:21 10:38 11.29 119 102-130 632 0/0
16.00 1:45:24 9:03 13.26 120 95-132 543 49/1
18.00 1:52:39 7:15 16.57 115 94-126 416 78/13
20.00 2:00:28 7:49 15.36 124 104-134 484 92/51
22.00 2:07:32 7:04 16.97 119 107-126 421 58/16
24.00 2:14:25 6:53 17.42 124 115-134 427 50/17
26.00 2:20:48 6:23 18.81 120 106-131 383 6/85
28.00 2:27:06 6:18 19.07 107 89-128 337 10/124
30.00 2:33:16 6:10 19.46 112 92-127 345 4/35
32.00 2:39:21 6:05 19.73 123 113-128 374 1/0
34.00 3:20:57 41:37 2.88 78 61-124 1623 0/0
36.00 3:29:57 8:59 13.35 105 79-123 472 1/3
38.00 3:38:24 8:27 14.20 105 90-120 444 40/30
40.00 3:47:38 9:14 13.00 104 89-119 480 17/20
42.00 3:55:17 7:39 15.68 111 101-123 425 19/24
44.00 4:02:02 6:45 17.77 119 109-126 402 13/17
45.96 4:13:16 11:14 10.49 107 89-129 612 22/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    123 2.2% 11.9
    38 3.1% 12.5
    36 2.2% 14.2
    27 5.6% 9.7
    19 2.7% 13.1
    19 1.3% 13.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:18 More
    800m 1:12 2:25 More
    1km 1:35 2:33 More
    Mile 2:41 2:41 More
    5k 9:10 2:57 More
    5 miles 14:53 2:59 More
    10k 18:57 3:03 More
    10 miles 30:59 3:06 More
    Half 42:16 3:14 More
    20 miles 1:09:54 3:30 More
    Mara 1:58:42 4:32 More
    50k 2:29:48 4:49 More
    40 miles 3:29:19 5:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:13 4:55
    20km 1:02:10 5:00
    15 miles 1:16:05 5:04
    20 miles 1:43:38 5:11
    40km 2:10:52 5:16
    25 miles 2:11:42 5:16
    42km 2:17:55 5:17
    50 miles 4:37:15 5:33
    56 miles 5:13:08 5:36
    100 miles 9:43:42 5:50
    112 miles 10:59:15 5:53
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