Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 12th Nov 2023 at 8:50am by posty john

Run > General
  • Time
    2:00:05
  • Miles
    13.18
  • Min/mi
    9:07
  • Pacing
    91.2%
  • WAVA
    60.17
  • Stride(cm)
    99
  • Cals
    1186
  • Cadence
    179
  • BPM
    137
  • %MHR
    81.9
  • B/mi
    1246
  • Asc(m)
    351
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:41(9:41/mi) 125/137bpm [1211b/mi] 92cal
2) 1mi - 9:23(9:23/mi) 134/144bpm [1257b/mi] 93cal
3) 1mi - 9:18(9:18/mi) 135/148bpm [1256b/mi] 93cal
4) 1mi - 9:06(9:06/mi) 135/141bpm [1229b/mi] 88cal
5) 1mi - 9:05(9:05/mi) 138/141bpm [1254b/mi] 91cal
6) 1mi - 9:04(9:04/mi) 139/147bpm [1259b/mi] 92cal
7) 1mi - 9:11(9:11/mi) 139/142bpm [1276b/mi] 93cal
8) 1mi - 9:10(9:10/mi) 138/141bpm [1264b/mi] 90cal
9) 1mi - 8:52(8:52/mi) 138/141bpm [1224b/mi] 87cal
10) 1mi - 8:53(8:53/mi) 139/141bpm [1234b/mi] 87cal
11) 1mi - 8:55(8:55/mi) 138/141bpm [1231b/mi] 85cal
12) 1mi - 9:09(9:09/mi) 138/146bpm [1263b/mi] 88cal
13) 1mi - 8:48(8:48/mi) 144/148bpm [1268b/mi] 91cal
14) 0.18mi - 1:30(8:32/mi) 144/147bpm [1228b/mi] 16cal
9:41 9:23 9:18 9:06 9:05 9:04 9:11 9:10 8:52 8:53 8:55 9:09 8:48 1:30

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:53 4:53 9:45 114 67-134 1112 179 150-184 97/9
1.00 9:46 4:53 +5 9:46 132 126-137 1290 181 178-184 25/30
1.50 14:28 4:42 9:24 136 127-144 1277 181 178-184 10/22
2.00 19:10 4:42 9:25 133 122-141 1252 181 180-184 32/7
2.50 23:49 4:39 9:19 139 132-148 1295 181 174-188 21/19
3.00 28:37 4:48 +10 9:36 132 118-140 1267 180 116-190 17/27
3.50 33:10 4:33 9:05 136 134-139 1236 180 178-184 26/22
4.00 38:16 5:06 +33 10:12 134 114-140 1367 179 176-184 13/18
4.50 42:50 4:34 9:08 138 134-141 1260 179 176-182 6/16
5.00 47:22 4:32 9:03 139 137-141 1259 178 174-182 12/15
5.50 51:52 4:30 9:00 138 134-141 1243 178 176-182 11/15
6.00 56:25 4:33 9:07 141 138-147 1285 178 176-182 12/9
6.50 1:00:58 4:33 9:06 139 136-141 1266 178 174-182 9/11
7.00 1:05:36 4:38 9:15 140 137-142 1296 177 174-182 11/10
7.50 1:10:16 4:40 +3 9:19 138 134-141 1286 177 174-182 11/14
8.00 1:14:48 4:33 9:06 137 135-140 1246 176 172-178 10/8
8.50 1:19:16 4:27 8:55 137 135-139 1221 177 174-180 12/11
9.00 1:23:41 4:25 8:49 139 136-141 1226 177 174-184 7/14
9.50 1:28:06 4:25 8:51 139 137-140 1230 177 174-178 13/10
10.00 1:32:34 4:28 8:55 139 138-141 1240 176 174-180 8/7
10.50 1:37:01 4:28 8:55 138 137-140 1231 176 174-180 11/12
11.00 1:41:29 4:27 8:54 138 136-141 1229 176 172-180 9/7
11.50 1:45:59 4:30 9:01 138 133-140 1244 176 174-180 10/10
12.00 1:50:53 4:54 +15 9:47 139 129-146 1361 179 174-188 18/6
12.50 1:55:24 4:31 9:02 145 142-148 1310 181 178-184 17/6
13.00 1:59:48 4:24 +7 8:49 142 140-147 1252 181 178-188 10/19
13.18 2:01:19 1:31 8:37 144 142-147 1241 181 178-184 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 26.0% 9:41
    18 15.4% 9:59
    16 4.1% 9:02
    14 6.9% 9:25
    14 6.1% 9:37
    13 5.8% 11:49

  • Cadence Distribution

    179 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 178 13.2 2:00:15 9:12
    Walk 0.2 116 0 11 2:13:55
    Pause 0.7 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 43.67% More
    800m 4:11 8:26 50.60% More
    1km 5:17 8:30 52.99% More
    Mile 8:48 8:48 55.29% More
    5k 27:36 8:53 58.01% More
    5 miles 44:54 8:59 58.33% More
    10k 56:01 9:01 58.47% More
    10 miles 1:31:05 9:06 59.17% More
    Half 2:00:34 9:12 59.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 64.90
    5km 25:23 8:10 63.08
    5M 42:21 8:28 61.85
    10km 53:30 8:37 61.22
    10M 1:29:14 8:55 60.40
    Half 1:59:18 9:06 59.70
    20M 3:08:02 9:24 59.37
    Mara 4:11:22 9:36 59.46

Bespoke Fields

Amend your bespoke fields
my comment
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here