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Sun 12th Nov 2023 at 10:40am by RRR-CAZ 🇬🇧

Run > Warm Up
  • Time
    5:05
  • Miles
    0.53
  • Min/mi
    9:35
  • WAVA
    43.97
  • Stride(cm)
    96
  • Cals
    54
  • Cadence
    174
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1286
  • Asc(m)
    8
  • Surface
    Grass

Notes & Comments

🏃‍♂️ Warm up with Bruce.

Split Summary
===
1) 0.53mi - 5:05(9:42/mi) 136/150bpm [1319b/mi] 54cal 6.19/6.49mph
5:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:02 121 95-147 1334 173 124-180 0/0
0.13 1:19 37 9:59 144 136-150 1437 174 172-176 1/0
0.19 1:55 36 9:38 143 141-145 1378 176 176-176 2/1
0.25 2:31 36 9:32 141 140-142 1344 176 176-176 1/1
0.31 3:07 36 9:42 141 140-143 1367 174 172-176 2/1
0.38 3:41 34 9:05 140 138-141 1272 176 174-176 6/1
0.44 4:15 34 9:07 134 131-138 1222 176 176-176 0/2
0.50 4:51 36 9:30 135 130-139 1282 176 174-176 3/3
0.53 5:06 15 10:02 136 135-137 1364 174 174-174 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 175 0.5 5:01 9:35
    Walk 1.3 124 0 4 34:23
    Still 0.3 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 37.56% More
    800m 4:44 9:32 43.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 47.40
    5km 33:08 10:40 47.09
    5M 54:52 10:58 46.46
    10km 1:09:05 11:07 46.12
    10M 1:54:24 11:26 45.80
    Half 2:32:19 11:38 45.43
    20M 3:58:31 11:56 45.44
    Mara 5:17:33 12:07 45.68
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