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Sun 12th Nov 2023 at 8:06am by Ruggy

Run > General
  • Time
    2:19:11
  • Miles
    16.30
  • Min/mi
    8:32
  • Pacing
    83.8%
  • WAVA
    63.30
  • Stride(cm)
    102
  • Cals
    1969
  • Cadence
    185
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1250
  • Asc(m)
    462
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:03(9:03/mi) 113/142bpm [1022b/mi] 119cal 6.63/7.12mph
2) 1mi - 8:35(8:35/mi) 145/161bpm [1244b/mi] 121cal 6.99/7.74mph
3) 1mi - 8:23(8:23/mi) 134/144bpm [1123b/mi] 113cal 7.16/8.37mph
4) 1mi - 8:20(8:20/mi) 140/147bpm [1167b/mi] 115cal 7.2/7.53mph
5) 1mi - 8:28(8:28/mi) 149/163bpm [1261b/mi] 123cal 7.09/7.43mph
6) 1mi - 8:20(8:20/mi) 147/161bpm [1226b/mi] 121cal 7.2/7.53mph
7) 1mi - 8:14(8:14/mi) 155/162bpm [1277b/mi] 120cal 7.28/8.06mph
8) 1mi - 8:24(8:24/mi) 151/160bpm [1268b/mi] 121cal 7.14/7.68mph
9) 1mi - 8:33(8:33/mi) 153/160bpm [1308b/mi] 126cal 7.02/7.37mph
10) 1mi - 8:31(8:31/mi) 154/163bpm [1313b/mi] 120cal 7.04/7.76mph
11) 1mi - 8:37(8:37/mi) 154/163bpm [1327b/mi] 123cal 6.96/7.28mph
12) 1mi - 8:38(8:38/mi) 156/161bpm [1348b/mi] 123cal 6.94/7.64mph
13) 1mi - 8:36(8:36/mi) 156/161bpm [1341b/mi] 121cal 6.98/7.35mph
14) 1mi - 8:27(8:27/mi) 155/163bpm [1310b/mi] 120cal 7.1/7.28mph
15) 1mi - 8:16(8:16/mi) 156/161bpm [1289b/mi] 114cal 7.26/7.87mph
16) 1mi - 8:14(8:14/mi) 156/160bpm [1283b/mi] 126cal 7.29/8.16mph
17) 0.3mi - 3:33(11:51/mi) 152/165bpm [1802b/mi] 43cal 5.06/8.33mph
9:03 8:35 8:23 8:20 8:28 8:20 8:14 8:24 8:33 8:31 8:37 8:38 8:36 8:27 8:16 8:14 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 9:10 100 64-133 917 187 180-206 11/9
1.00 9:02 4:27 8:54 109 70-142 969 190 186-196 16/15
1.50 13:20 4:18 8:36 132 73-155 1136 192 188-194 12/8
2.00 17:37 4:17 8:33 150 132-160 1284 191 184-198 16/19
2.50 22:45 5:09 +1:00 10:17 134 116-144 1379 187 182-198 18/22
3.00 27:14 4:29 +15 8:57 134 123-143 1200 188 186-198 12/11
3.50 31:23 4:09 8:19 139 133-143 1155 188 186-192 22/20
4.00 35:34 4:11 8:22 143 138-146 1195 188 186-194 13/22
4.50 39:46 4:12 8:24 144 137-163 1210 188 184-192 19/11
5.00 44:02 4:16 8:31 153 147-162 1304 187 184-192 27/22
5.50 48:10 4:08 8:17 149 137-161 1234 187 182-192 16/18
6.00 52:22 4:12 8:24 145 135-152 1218 188 182-198 22/22
6.50 56:27 4:05 8:10 156 150-160 1275 187 184-192 17/19
7.00 1:00:36 4:09 8:18 155 151-162 1288 185 180-188 18/13
7.50 1:04:47 4:10 8:21 155 151-160 1294 185 182-188 19/21
8.00 1:09:00 4:13 8:27 146 140-155 1233 184 180-188 16/16
8.50 1:13:16 4:16 8:32 153 147-159 1306 184 180-188 21/18
9.00 1:17:33 4:17 8:34 154 148-157 1319 185 182-192 19/19
9.50 1:21:51 4:18 8:36 156 150-161 1340 183 178-190 15/15
10.00 1:26:20 4:29 +15 8:57 151 142-158 1352 184 180-190 25/27
10.50 1:30:40 4:20 8:39 151 146-158 1307 182 178-186 27/26
11.00 1:34:57 4:18 8:35 157 154-163 1348 182 178-186 22/23
11.50 1:39:15 4:17 8:35 156 150-160 1339 183 176-186 17/14
12.00 1:43:36 4:21 8:42 156 150-160 1357 183 178-188 21/23
12.50 1:47:57 4:21 8:43 157 152-161 1367 182 180-186 15/15
13.00 1:52:11 4:14 8:29 155 150-159 1314 182 174-184 20/16
13.50 1:56:22 4:11 8:22 155 151-162 1297 182 176-190 20/17
14.00 2:00:38 4:16 8:32 155 149-160 1324 182 178-186 19/24
14.50 2:04:53 4:15 8:29 157 151-161 1333 183 178-188 16/15
15.00 2:08:54 4:01 8:02 155 151-160 1245 183 180-192 16/19
15.50 2:13:06 4:12 8:23 157 153-160 1316 183 178-190 18/21
16.00 2:17:07 4:02 8:04 155 151-160 1250 184 178-190 23/16
16.30 2:20:46 3:39 +6 12:11 151 119-165 1841 164 106-188 9/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.8% 8:52
    13 3.8% 8:02
    13 6.8% 8:59
    11 4.1% 8:05
    10 7.7% 8:44
    10 7.8% 8:11

  • Cadence Distribution

    185 avge / 206 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 185 16.3 2:17:52 8:35
    Walk 0.5 115 0 47 20:55
    Still 0.4 - - 31 -
    Pause 1.1 - - 1:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 46.29% More
    800m 3:53 7:50 53.64% More
    1km 4:56 7:56 55.79% More
    Mile 8:07 8:07 58.78% More
    5k 25:43 8:17 61.19% More
    5 miles 41:39 8:20 61.75% More
    10k 52:03 8:23 61.77% More
    10 miles 1:24:41 8:28 62.45% More
    Half 1:50:37 8:27 63.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 66.12
    5km 24:01 7:44 65.52
    5M 39:46 7:57 64.68
    10km 50:04 8:03 64.22
    10M 1:22:55 8:18 63.78
    Half 1:50:24 8:26 63.27
    20M 2:52:53 8:39 63.31
    Mara 3:50:11 8:47 63.64
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