Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 12th Nov 2023 at 7:59am by Martin James

Swim > General
  • Time
    1:04:25
  • Miles
    0.93
  • Lengths
    29 X 50m
  • per 100m
    4:18
  • Cals
    373
  • Cadence
    45
  • BPM
    98
  • %MHR
    53
  • B/mi
    6758
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12mi - 4:36(37:02/mi) 92/101bpm [3407b/mi] 25cal 29/rpm
2) 0mi - 2:12(0/mi) 77/87bpm [INFb/mi] 7cal
3) 0.03mi - 3:07(1:40:18/mi) 53/76bpm [5316b/mi] 2cal 118/rpm
4) 0mi - 28(0/mi) 60/63bpm [INFb/mi] 4cal
5) 0.03mi - 1:23(44:22/mi) 66/82bpm [2929b/mi] 3cal 30/rpm
6) 0mi - 6(0/mi) 60/61bpm [INFb/mi]
7) 0.03mi - 1:15(40:29/mi) 83/94bpm [3360b/mi] 5cal 27/rpm
8) 0mi - 25(0/mi) 86/94bpm [INFb/mi] 2cal
9) 0mi - 1:06(0/mi) 91/98bpm [INFb/mi] 5cal
10) 0mi - 8(0/mi) 97/98bpm [INFb/mi] 1cal
11) 0.03mi - 1:08(36:30/mi) 103/111bpm [3759b/mi] 8cal 31/rpm
12) 0mi - 14(0/mi) 106/107bpm [INFb/mi] 2cal
13) 0.09mi - 2:07(22:43/mi) 104/110bpm [2362b/mi] 15cal 27/rpm
14) 0mi - 1:33(0/mi) 92/105bpm [INFb/mi] 8cal
15) 0mi - 1:07(0/mi) 84/106bpm [INFb/mi] 4cal
16) 0mi - 13(0/mi) 104/105bpm [INFb/mi] 1cal
17) 0mi - 1:06(0/mi) 105/111bpm [INFb/mi] 4cal
18) 0mi - 32(0/mi) 106/110bpm [INFb/mi] 11cal
19) 0.03mi - 58(31:00/mi) 118/122bpm [3657b/mi] 4cal 27/rpm
20) 0mi - 10(0/mi) 114/120bpm [INFb/mi] 11cal
21) 0.03mi - 56(29:50/mi) 108/109bpm [3222b/mi] 7cal 15/rpm
22) 0mi - 1:31(0/mi) 106/113bpm [INFb/mi] 10cal
23) 0mi - 1:07(0/mi) 106/115bpm [INFb/mi] 8cal
24) 0mi - 16(0/mi) 105/107bpm [INFb/mi] 2cal
25) 0mi - 1:10(0/mi) 85/103bpm [INFb/mi] 4cal
26) 0mi - 1:10(0/mi) 99/111bpm [INFb/mi] 6cal
27) 0.03mi - 1:08(36:42/mi) 92/99bpm [3377b/mi] 5cal 15/rpm
28) 0mi - 23(0/mi) 94/99bpm [INFb/mi] 2cal
29) 0.03mi - 1:02(33:28/mi) 100/111bpm [3346b/mi] 6cal 13/rpm
30) 0mi - 40(0/mi) 110/113bpm [INFb/mi] 5cal
31) 0.03mi - 1:03(33:57/mi) 103/109bpm [3497b/mi] 6cal 26/rpm
32) 0mi - 11(0/mi) 105/108bpm [INFb/mi] 1cal
33) 0.03mi - 1:01(32:40/mi) 95/99bpm [3103b/mi] 2cal 22/rpm
34) 0mi - 2:04(0/mi) 86/109bpm [INFb/mi] 13cal
35) 0.03mi - 1:10(37:29/mi) 101/116bpm [3786b/mi] 7cal 21/rpm
36) 0mi - 7(0/mi) 115/116bpm [INFb/mi] 1cal
37) 0.03mi - 1:07(35:58/mi) 112/114bpm [4028b/mi] 9cal 21/rpm
38) 0mi - 1:00(0/mi) 108/114bpm [INFb/mi] 7cal
39) 0.03mi - 2:36(1:23:54/mi) 93/111bpm [7803b/mi] 8cal
40) 0mi - 28(0/mi) 88/90bpm [INFb/mi] 13cal
41) 0.03mi - 1:13(38:55/mi) 76/86bpm [2957b/mi] 3cal 17/rpm
42) 0mi - 26(0/mi) 74/76bpm [INFb/mi] 1cal
43) 0.03mi - 1:12(38:52/mi) 84/88bpm [3264b/mi] 4cal 19/rpm
44) 0mi - 1:42(0/mi) 81/102bpm [INFb/mi] 5cal
45) 0.03mi - 1:02(33:18/mi) 100/127bpm [3330b/mi] 6cal 26/rpm
46) 0mi - 20(0/mi) 119/127bpm [INFb/mi] 3cal
47) 0.03mi - 57(30:45/mi) 119/127bpm [3658b/mi] 9cal 23/rpm
48) 0mi - 38(0/mi) 119/126bpm [INFb/mi] 6cal
49) 0.03mi - 1:03(33:39/mi) 111/118bpm [3735b/mi] 7cal 18/rpm
50) 0mi - 25(0/mi) 112/118bpm [INFb/mi] 3cal
51) 0.03mi - 1:02(33:07/mi) 114/123bpm [3775b/mi] 8cal 20/rpm
52) 0mi - 4:56(0/mi) 87/124bpm [INFb/mi] 19cal
53) 0.06mi - 1:47(28:43/mi) 130/151bpm [3734b/mi] 20cal 34/rpm
54) 0mi - 1:06(0/mi) 128/151bpm [INFb/mi] 12cal
55) 0.06mi - 2:18(37:05/mi) 119/132bpm [4412b/mi] 21cal 27/rpm
56) 0mi - 13(0/mi) 129/132bpm [INFb/mi] 2cal
4:36 2:12 3:07 28 1:23 6 1:15 25 1:06 8 1:08 14 2:07 1:33 1:07 13 1:06 32 58 10 56 1:31 1:07 16 1:10 1:10 1:08 23 1:02 40 1:03 11 1:01 2:04 1:10 7 1:07 1:00 2:36 28 1:13 26 1:12 1:42 1:02 20 57 38 1:03 25 1:02 4:56 1:47 1:06 2:18 13

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
200 Unknown 5:43 5:43 2:52 89 77-93 4100 58 56-30
Rest   -1:59:46   77 77-77    
50 Unknown 6:51 1:22 2:43 67 57-77 2936 56 56-28
Rest   -1:59:45   57 57-57    
50 Unknown 7:55 1:19 2:38 57 57-57 2420 56 56-28
Rest   0   57 57-57    
50 Unknown 8:34 39 1:18 53 48-57 1107 49 42-28
Rest   -1:59:47   48 48-48    
Rest   0   48 48-48    
Rest   0   48 48-48    
50 Unknown 8:57 37 1:14 50 48-51 987 42 42-21
Rest   -1:58:37   51 51-51    
150 Unknown 10:07 2:33 1:42 56 51-60 1531 42 42-21
Rest   -1:59:40   60 60-60    
Rest   0   60 60-60    
Rest   0   60 60-60    
Rest   0   60 60-60    
Rest   0   60 60-60    
50 Unknown 10:39 52 1:45 62 60-63 1746 40 38-21
Rest   -1:59:58   63 63-63    
50 Unknown 11:30 52 1:44 67 63-71 1874 38 38-19
Rest   -1:59:59   71 71-71    
Rest   0   71 71-71    
Rest   0   71 71-71    
Rest   0   71 71-71    
Rest   0   71 71-71    
50 Unknown 12:34 1:05 2:11 71 59-83 2494 43 38-27
Rest   9   83 83-83    
50 Unknown 13:50 1:06 2:13 87 83-91 3102 54 54-27
Rest   12   91 91-91    
50 Unknown 15:03 1:02 2:03 97 91-103 3210 57 54-31
Rest   8   103 103-103    
50 Unknown 16:10 58 1:57 104 103-106 3262 57 48-31
Rest   -1:59:45   104 104-104    
50 Unknown 16:50 55 1:50 105 104-106 3092 51 48-27
Rest   -1:59:41   106 106-106    
50 Unknown 17:26 55 1:50 105 103-106 3090 57 54-30
Rest   -1:59:57   103 103-103    
50 Unknown 18:18 55 1:49 98 92-103 2876 60 60-30
Rest   -1:59:55   92 92-92    
50 Unknown 19:07 55 1:49 92 92-92 2697 60 60-30
Rest   0   92 92-92    
50 Unknown 20:01 54 1:48 88 84-92 2551 60 60-30
Rest   -1:59:58   84 84-84    
50 Unknown 20:54 55 1:49 84 84-84 2456 60 60-30
Rest   0   84 84-84    
50 Unknown 21:46 52 1:44 100 84-107 2795 60 60-30
Rest   -1:59:58   104 104-104    
50 Unknown 22:38 54 1:47 105 104-106 3017 60 60-30
Rest   -0:00:00   106 106-106    
50 Unknown 23:24 46 1:32 114 106-121 2820 58 54-30
Rest   -1:59:40   121 121-121    
100 Unknown 24:42 1:38 1:38 114 108-121 3007 46 30-27
Rest   0   108 108-108    
100 Unknown 26:33 1:50 1:50 107 106-108 3168 30 30-15
Rest   2   106 106-106    
1947 Unknown 1:04:25 37:50 1:57 103 74-147 3221 40 26-35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 147 max Delete HR Trace

  • Cadence Distribution

    45 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:18 25:20 More
    800m 13:13 26:36 More
    1km 17:06 27:31 More

  • Predictions

     
    Dist Time Per Mile
    400m 15:25 1:02:02
    750m 30:28 1:05:23
    1km 41:36 1:06:57
    1500m 1:04:34 1:09:16
    1 mile 1:09:41 1:09:41
    1.9km 1:23:26 1:10:40
    3km 2:16:52 1:13:25
    3.8km 2:56:51 1:14:54
    5km 3:58:06 1:16:38
    10km 8:24:43 1:21:14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,303 Fetchies!
Already a Fetchie? Sign in here