Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 12th Nov 2023 at 7:59am by Martin James

Swim > General
  • Time
    1:04:25
  • Miles
    0.93
  • per 100m
    4:18
  • Pacing
    0%
  • Cals
    373
  • Cadence
    45
  • BPM
    98
  • %MHR
    53
  • B/mi
    6758
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12mi - 4:36(37:02/mi) 92/101bpm [3407b/mi] 25cal 29/rpm
2) 0mi - 2:12(0/mi) 77/87bpm [INFb/mi] 7cal
3) 0.03mi - 3:07(1:40:18/mi) 53/76bpm [5316b/mi] 2cal 118/rpm
4) 0mi - 28(0/mi) 60/63bpm [INFb/mi] 4cal
5) 0.03mi - 1:23(44:22/mi) 66/82bpm [2929b/mi] 3cal 30/rpm
6) 0mi - 6(0/mi) 60/61bpm [INFb/mi]
7) 0.03mi - 1:15(40:29/mi) 83/94bpm [3360b/mi] 5cal 27/rpm
8) 0mi - 25(0/mi) 86/94bpm [INFb/mi] 2cal
9) 0mi - 1:06(0/mi) 91/98bpm [INFb/mi] 5cal
10) 0mi - 8(0/mi) 97/98bpm [INFb/mi] 1cal
11) 0.03mi - 1:08(36:30/mi) 103/111bpm [3759b/mi] 8cal 31/rpm
12) 0mi - 14(0/mi) 106/107bpm [INFb/mi] 2cal
13) 0.09mi - 2:07(22:43/mi) 104/110bpm [2362b/mi] 15cal 27/rpm
14) 0mi - 1:33(0/mi) 92/105bpm [INFb/mi] 8cal
15) 0mi - 1:07(0/mi) 84/106bpm [INFb/mi] 4cal
16) 0mi - 13(0/mi) 104/105bpm [INFb/mi] 1cal
17) 0mi - 1:06(0/mi) 105/111bpm [INFb/mi] 4cal
18) 0mi - 32(0/mi) 106/110bpm [INFb/mi] 11cal
19) 0.03mi - 58(31:00/mi) 118/122bpm [3657b/mi] 4cal 27/rpm
20) 0mi - 10(0/mi) 114/120bpm [INFb/mi] 11cal
21) 0.03mi - 56(29:50/mi) 108/109bpm [3222b/mi] 7cal 15/rpm
22) 0mi - 1:31(0/mi) 106/113bpm [INFb/mi] 10cal
23) 0mi - 1:07(0/mi) 106/115bpm [INFb/mi] 8cal
24) 0mi - 16(0/mi) 105/107bpm [INFb/mi] 2cal
25) 0mi - 1:10(0/mi) 85/103bpm [INFb/mi] 4cal
26) 0mi - 1:10(0/mi) 99/111bpm [INFb/mi] 6cal
27) 0.03mi - 1:08(36:42/mi) 92/99bpm [3377b/mi] 5cal 15/rpm
28) 0mi - 23(0/mi) 94/99bpm [INFb/mi] 2cal
29) 0.03mi - 1:02(33:28/mi) 100/111bpm [3346b/mi] 6cal 13/rpm
30) 0mi - 40(0/mi) 110/113bpm [INFb/mi] 5cal
31) 0.03mi - 1:03(33:57/mi) 103/109bpm [3497b/mi] 6cal 26/rpm
32) 0mi - 11(0/mi) 105/108bpm [INFb/mi] 1cal
33) 0.03mi - 1:01(32:40/mi) 95/99bpm [3103b/mi] 2cal 22/rpm
34) 0mi - 2:04(0/mi) 86/109bpm [INFb/mi] 13cal
35) 0.03mi - 1:10(37:29/mi) 101/116bpm [3786b/mi] 7cal 21/rpm
36) 0mi - 7(0/mi) 115/116bpm [INFb/mi] 1cal
37) 0.03mi - 1:07(35:58/mi) 112/114bpm [4028b/mi] 9cal 21/rpm
38) 0mi - 1:00(0/mi) 108/114bpm [INFb/mi] 7cal
39) 0.03mi - 2:36(1:23:54/mi) 93/111bpm [7803b/mi] 8cal
40) 0mi - 28(0/mi) 88/90bpm [INFb/mi] 13cal
41) 0.03mi - 1:13(38:55/mi) 76/86bpm [2957b/mi] 3cal 17/rpm
42) 0mi - 26(0/mi) 74/76bpm [INFb/mi] 1cal
43) 0.03mi - 1:12(38:52/mi) 84/88bpm [3264b/mi] 4cal 19/rpm
44) 0mi - 1:42(0/mi) 81/102bpm [INFb/mi] 5cal
45) 0.03mi - 1:02(33:18/mi) 100/127bpm [3330b/mi] 6cal 26/rpm
46) 0mi - 20(0/mi) 119/127bpm [INFb/mi] 3cal
47) 0.03mi - 57(30:45/mi) 119/127bpm [3658b/mi] 9cal 23/rpm
48) 0mi - 38(0/mi) 119/126bpm [INFb/mi] 6cal
49) 0.03mi - 1:03(33:39/mi) 111/118bpm [3735b/mi] 7cal 18/rpm
50) 0mi - 25(0/mi) 112/118bpm [INFb/mi] 3cal
51) 0.03mi - 1:02(33:07/mi) 114/123bpm [3775b/mi] 8cal 20/rpm
52) 0mi - 4:56(0/mi) 87/124bpm [INFb/mi] 19cal
53) 0.06mi - 1:47(28:43/mi) 130/151bpm [3734b/mi] 20cal 34/rpm
54) 0mi - 1:06(0/mi) 128/151bpm [INFb/mi] 12cal
55) 0.06mi - 2:18(37:05/mi) 119/132bpm [4412b/mi] 21cal 27/rpm
56) 0mi - 13(0/mi) 129/132bpm [INFb/mi] 2cal
4:36 2:12 3:07 28 1:23 6 1:15 25 1:06 8 1:08 14 2:07 1:33 1:07 13 1:06 32 58 10 56 1:31 1:07 16 1:10 1:10 1:08 23 1:02 40 1:03 11 1:01 2:04 1:10 7 1:07 1:00 2:36 28 1:13 26 1:12 1:42 1:02 20 57 38 1:03 25 1:02 4:56 1:47 1:06 2:18 13

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:29 3:29 56:02 93 92-93 5212 59 58-60
0.12 5:44 2:15 36:06 83 77-88 2996 56 56-56
0.19 7:58 2:15 36:08 57 57-57 2060 56 56-56
0.25 8:50 52 13:59 50 48-51 700 42 42-42
0.31 9:41 50 13:29 60 60-60 809 42 42-42
0.37 10:50 1:09 18:36 63 63-63 1172 38 38-38
0.43 12:43 1:53 30:12 71 59-83 2144 43 38-54
0.50 15:02 2:20 37:25 94 86-103 3518 56 54-62
0.56 16:38 1:36 25:39 105 104-106 2694 55 48-62
0.62 18:19 1:42 27:16 98 92-103 2673 60 60-60
0.68 20:02 1:43 27:36 84 84-84 2319 60 60-60
0.75 21:46 1:43 27:45 105 104-107 2913 60 60-60
0.81 23:11 1:26 22:59 114 106-121 2621 58 54-60
0.87 24:43 1:32 24:38 111 108-114 2734 42 30-54
0.93 26:33 1:50 29:26 106 106-106 3121 30 30-30
0.99 28:23 1:50 29:35 95 84-105 2811 30 30-30
1.06 30:24 2:00 32:17 96 92-99 3099 30 30-30
1.12 32:28 2:04 33:23 97 94-100 3239 28 26-30
1.18 34:12 1:44 27:48 106 101-110 2946 31 26-34
1.24 35:29 1:18 20:49 98 94-105 2040 37 34-44
1.30 36:30 1:00 16:08 86 86-86 1387 44 44-44
1.37 37:54 1:25 22:46 101 101-101 2299 42 42-42
1.43 39:43 1:48 29:06 114 112-115 3317 42 42-42
1.49 42:04 2:21 37:56 102 95-108 3869 34 26-42
1.55 44:37 2:33 40:58 86 75-92 3524 28 26-34
1.62 47:04 2:27 39:19 80 74-84 3145 37 34-38
1.68 49:20 2:17 36:41 100 100-100 3668 52 52-52
1.74 51:19 1:59 31:49 119 119-119 3786 48 46-52
1.80 53:23 2:04 33:18 112 111-114 3730 37 36-40
1.86 55:27 2:03 33:06 87 87-87 2879 40 40-40
1.93 57:27 2:01 32:25 114 114-114 3695 66 66-66
1.99 59:23 1:55 30:58 147 147-147 4552 70 70-70
2.05 1:01:13 1:50 29:24 128 128-128 3763 70 70-70
2.11 1:03:23 2:10 34:59 119 108-130 4164 54 54-54
2.14 1:04:25 1:02 35:03 130 130-130 4556 54 54-54

Heart

98/147max
  • Show Beats/Mile

Cadence

45 (70 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:18 25:20 More
800m 13:13 26:36 More
1km 17:06 27:31 More

Predictions

Dist Time Per Mile
400m 15:25 1:02:02
750m 30:28 1:05:23
1km 41:36 1:06:57
1500m 1:04:34 1:09:16
1 mile 1:09:41 1:09:41
1.9km 1:23:26 1:10:40
3km 2:16:52 1:13:25
3.8km 2:56:51 1:14:54
5km 3:58:06 1:16:38
10km 8:24:43 1:21:14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,420 Fetchies!
Already a Fetchie? Sign in here