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Sat 11th Nov 2023 at 10:50am by Delamerewolf

Run > General
  • Time
    45:03
  • Miles
    3.19
  • Min/mi
    14:07
  • Pacing
    71.4%
  • WAVA
    37.28
  • Stride(cm)
    78
  • Cals
    399
  • Cadence
    147
  • BPM
    153
  • %MHR
    89.8
  • B/mi
    2168
  • Asc(m)
    185
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:21(14:21/mi) 153/175bpm [2195b/mi] 134cal
2) 1mi - 14:01(14:01/mi) 156/166bpm [2186b/mi] 122cal
3) 1mi - 14:28(14:28/mi) 153/163bpm [2212b/mi] 123cal
4) 0.19mi - 2:13(12:00/mi) 163/166bpm [1957b/mi] 20cal
14:21 14:01 14:28 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:45 128 89-156 1888 149 94-158 9/0
0.25 3:52 2:02 16:14 156 150-161 2532 152 150-154 15/0
0.38 5:50 1:57 15:38 160 159-162 2502 153 152-154 13/0
0.50 7:54 2:04 16:35 164 159-171 2720 152 150-154 14/0
0.63 9:47 1:53 15:01 172 170-174 2583 155 154-156 20/0
0.75 12:47 3:00 +1:27 24:00 148 129-175 3553 154 92-168 18/0
0.88 14:16 1:29 11:53 145 140-153 1722 155 154-156 4/9
1.00 15:48 1:32 12:19 140 136-143 1724 154 152-154 0/21
1.13 17:19 1:31 12:09 146 141-149 1775 156 152-162 0/23
1.25 18:49 1:29 11:55 143 139-147 1703 160 152-210 0/21
1.38 20:16 1:27 11:37 152 148-158 1765 156 154-158 0/12
1.50 21:49 1:33 12:27 159 157-162 1980 157 156-160 5/2
1.63 23:23 1:34 12:34 161 157-165 2023 156 156-158 3/4
1.75 25:18 1:54 15:14 160 156-164 2437 139 110-158 13/1
1.88 27:30 2:12 17:39 159 155-162 2806 126 112-158 13/0
2.00 29:49 2:19 18:32 160 156-163 2966 125 106-158 11/0
2.13 32:22 2:33 20:23 155 148-162 3159 118 108-162 9/0
2.25 34:56 2:34 20:33 158 153-163 3246 115 108-120 17/0
2.38 36:42 1:46 14:07 155 150-160 2187 141 112-160 14/0
2.50 38:11 1:29 11:52 152 146-160 1804 157 154-160 8/7
2.63 39:44 1:33 12:26 146 143-149 1816 156 154-158 0/22
2.75 41:14 1:30 12:04 151 147-153 1822 158 154-168 0/22
2.88 42:46 1:32 12:13 148 144-151 1807 164 154-200 0/19
3.00 44:17 1:31 12:05 155 148-162 1873 157 156-160 0/16
3.13 45:50 1:33 12:23 163 161-165 2019 158 156-162 3/4
3.19 46:31 41 11:26 162 159-165 1852 158 158-160 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    96 9.2% 15:39
    87 9.2% 19:16

  • Cadence Distribution

    147 avge / 210 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.0 156 2.7 34:55 13:01
    Walk 25.0 115 0.5 11:36 23:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:29 34.26% More
    800m 5:52 11:47 36.59% More
    1km 7:17 11:44 38.30% More
    Mile 12:00 12:00 39.54% More
    5k 45:24 14:37 36.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:10 13:10 36.03
    5km 43:48 14:06 37.36
    5M 1:12:32 14:30 36.52
    10km 1:31:20 14:42 36.11
    10M 2:31:15 15:08 35.97
    Half 3:21:22 15:22 35.76
    20M 5:15:20 15:46 35.24
    Mara 6:59:50 16:01 34.71
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