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Sat 11th Nov 2023 at 10:00am by larkim

Run > Warm Down
  • Time
    8:42
  • Miles
    1.01
  • Min/mi
    8:37
  • Pacing
    92.8%
  • WAVA
    51.55
  • Stride(cm)
    103
  • Cals
    115
  • Cadence
    182
  • BPM
    134
  • %MHR
    73
  • B/mi
    1152
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:36(8:36/mi) 135/143bpm [1160b/mi] 114cal 6.98/7.81mph
2) 0.01mi - 6(8:37/mi) 140/141bpm [1205b/mi] 1cal 6.97/7.1mph
8:36 6

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:39 110 93-123 1061 174 148-180 1/2
0.13 1:06 30 7:57 126 124-128 1001 179 178-180 0/1
0.19 1:37 31 8:18 129 128-131 1071 181 176-184 1/4
0.25 2:12 35 9:16 133 130-135 1232 182 182-184 4/2
0.31 2:45 33 8:47 137 135-138 1203 182 180-182 4/0
0.38 3:15 31 8:09 138 137-139 1126 181 178-184 0/4
0.44 3:47 32 8:29 133 132-136 1127 183 180-184 1/3
0.50 4:21 34 8:58 135 132-137 1211 184 182-188 3/0
0.56 4:55 34 9:03 140 138-142 1267 183 178-184 2/0
0.63 5:23 29 7:37 138 137-140 1051 181 178-184 2/4
0.69 5:59 36 9:33 141 138-143 1348 185 184-186 2/0
0.75 6:31 31 8:22 142 141-142 1189 185 182-190 3/2
0.81 7:03 32 8:39 141 140-142 1219 183 182-184 2/1
0.88 7:35 32 8:27 139 138-141 1175 184 182-186 1/4
0.94 8:08 33 8:47 140 138-141 1231 184 182-186 0/1
1.00 8:37 29 7:48 141 140-143 1099 182 180-184 5/2
1.01 8:43 6 8:59 140 140-140 1258 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 143 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 1 8:42 8:37
    Walk 0.2 148 0 1 10:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 39.80% More
    800m 4:14 8:30 46.23% More
    1km 5:17 8:30 48.70% More
    Mile 8:36 8:36 51.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 51.32
    5km 28:38 9:13 51.42
    5M 47:24 9:29 50.63
    10km 59:41 9:36 50.20
    10M 1:38:50 9:53 49.77
    Half 2:11:36 10:03 49.32
    20M 3:26:05 10:18 49.26
    Mara 4:34:22 10:28 49.45
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