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Sat 11th Nov 2023 at 9:01am by Carpathius

Run > parkrun
  • Time
    39:25
  • Miles
    3.14
  • Min/mi
    12:33
  • Pacing
    94%
  • WAVA
    37.80
  • Stride(cm)
    77
  • Cals
    350
  • Cadence
    167
  • BPM
    130
  • %MHR
    72.5
  • B/mi
    1637
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:29(12:29/mi) 122/138bpm [1523b/mi] 117cal
2) 1mi - 12:30(12:30/mi) 134/144bpm [1675b/mi] 107cal
3) 1mi - 12:45(12:45/mi) 136/145bpm [1735b/mi] 112cal
4) 0.14mi - 1:40(12:18/mi) 148/153bpm [1820b/mi] 14cal
12:29 12:30 12:45 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:56 97 68-117 1255 175 170-180 1/0
0.25 3:07 1:30 12:02 119 116-123 1431 175 174-178 2/0
0.38 4:45 1:38 13:04 117 110-124 1528 162 134-174 2/0
0.50 6:18 1:33 12:20 122 115-130 1505 172 172-172 1/1
0.63 7:49 1:31 12:08 133 126-137 1615 172 170-174 2/0
0.75 9:28 1:39 13:15 128 120-137 1697 163 132-172 2/0
0.88 10:56 1:28 11:40 128 122-131 1494 169 162-172 3/2
1.00 12:29 1:33 12:23 135 133-137 1672 170 168-174 1/1
1.13 14:07 1:39 13:09 130 124-137 1709 162 134-174 1/2
1.25 15:42 1:35 12:37 131 129-134 1653 170 166-172 1/2
1.38 17:14 1:32 12:19 133 129-136 1639 170 168-172 0/1
1.50 18:55 1:41 13:28 130 121-136 1751 157 128-240 0/2
1.63 20:24 1:29 11:53 139 135-141 1651 172 170-174 2/2
1.75 21:54 1:30 11:58 139 127-143 1664 173 170-176 0/2
1.88 23:29 1:35 12:36 134 126-141 1689 157 132-176 1/1
2.00 24:59 1:30 12:02 139 137-142 1672 171 170-172 1/1
2.13 26:31 1:32 12:19 140 136-142 1724 170 166-172 0/1
2.25 28:07 1:36 12:48 133 130-138 1703 159 134-174 0/1
2.38 29:44 1:37 12:54 136 134-140 1753 167 162-168 1/0
2.50 31:20 1:36 12:48 131 128-135 1678 165 132-172 2/1
2.63 32:53 1:33 12:21 136 133-139 1680 167 134-174 2/3
2.75 34:25 1:33 12:22 140 138-142 1731 169 168-172 2/1
2.88 36:10 1:44 13:56 134 122-141 1867 152 130-170 1/4
3.00 37:44 1:35 12:36 136 124-145 1715 168 166-170 2/1
3.13 39:18 1:33 12:27 148 144-152 1843 168 166-170 1/2
3.14 39:25 7 11:35 147 145-150 1703 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 152 max Delete HR Trace

  • Cadence Distribution

    167 avge / 240 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 171 2.9 35:31 12:18
    Walk 9.8 133 0.2 3:51 15:38
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:40 30.51% More
    800m 5:58 12:00 32.83% More
    1km 7:28 12:01 34.20% More
    Mile 12:16 12:16 35.47% More
    5k 38:58 12:32 37.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:43 11:43 37.12
    5km 38:59 12:33 37.83
    5M 1:04:33 12:55 37.29
    10km 1:21:16 13:05 37.02
    10M 2:14:34 13:27 36.74
    Half 2:59:10 13:41 36.45
    20M 4:40:34 14:02 36.36
    Mara 6:13:32 14:15 36.10

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