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Sat 11th Nov 2023 at 8:07am by jelly

Run > General
  • Time
    56:32
  • Miles
    4.64
  • Min/mi
    12:11
  • Pacing
    82.2%
  • WAVA
    44.45
  • Stride(cm)
    79
  • Cals
    477
  • Cadence
    166
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1615
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 8:03(12:57/mi) 125/144bpm [1618b/mi] 69cal
2) 0.62mi - 7:20(11:49/mi) 136/145bpm [1606b/mi] 63cal
3) 0.62mi - 7:31(12:06/mi) 135/145bpm [1633b/mi] 65cal
4) 0.62mi - 7:23(11:52/mi) 136/148bpm [1615b/mi] 64cal
5) 0.62mi - 7:43(12:26/mi) 132/143bpm [1640b/mi] 62cal
6) 0.62mi - 7:44(12:27/mi) 135/147bpm [1681b/mi] 63cal
7) 0.62mi - 7:13(11:36/mi) 139/150bpm [1613b/mi] 63cal
8) 0.29mi - 3:35(12:14/mi) 130/137bpm [1590b/mi] 28cal
8:03 7:20 7:31 7:23 7:43 7:44 7:13 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:22 106 74-125 1417 184 180-192 2/0
0.25 4:29 2:49 +46 22:30 120 107-137 2700 157 108-188 2/0
0.38 6:01 1:31 12:12 142 137-144 1732 179 174-180 8/0
0.50 7:52 1:52 +28 14:55 133 121-142 1984 177 146-184 8/0
0.63 9:19 1:26 11:32 133 126-137 1533 178 174-182 4/0
0.75 10:47 1:28 11:47 137 134-140 1614 175 172-178 2/1
0.88 12:12 1:25 11:18 137 135-138 1548 174 170-178 2/0
1.00 13:38 1:26 11:29 136 134-137 1562 174 172-178 1/1
1.13 15:20 1:42 13:36 138 129-144 1877 158 126-174 2/3
1.25 16:42 1:22 10:55 128 125-133 1398 171 166-176 2/1
1.38 18:13 1:30 12:04 136 132-139 1641 167 136-176 2/5
1.50 19:43 1:30 12:00 138 134-142 1656 165 140-172 2/0
1.63 21:13 1:31 12:06 135 130-141 1634 164 136-174 3/0
1.75 22:51 1:37 12:59 130 129-133 1687 162 138-174 1/2
1.88 24:15 1:25 11:19 138 130-147 1562 174 146-180 1/1
2.00 25:42 1:27 11:36 138 136-146 1600 166 140-174 1/1
2.13 27:12 1:29 11:56 133 129-138 1586 164 136-172 0/2
2.25 28:36 1:24 11:15 135 132-138 1519 171 168-174 0/2
2.38 30:09 1:32 12:18 139 134-143 1710 164 134-170 2/0
2.50 31:42 1:34 12:31 134 131-138 1678 159 136-172 2/1
2.63 33:11 1:29 11:50 134 129-137 1587 168 138-174 1/2
2.75 34:47 1:35 12:43 134 128-143 1703 153 132-176 3/1
2.88 36:39 1:52 +12 14:57 129 124-135 1929 168 138-174 0/2
3.00 38:04 1:25 11:23 134 132-137 1526 164 138-172 0/3
3.13 39:37 1:33 12:23 127 123-133 1572 159 136-172 1/2
3.25 41:02 1:25 11:22 139 130-147 1579 170 168-174 2/2
3.38 42:37 1:35 12:37 140 136-144 1767 167 136-170 2/1
3.50 44:20 1:43 13:46 136 130-142 1872 147 84-172 3/1
3.63 45:57 1:37 12:54 128 120-137 1652 158 136-176 1/2
3.75 47:23 1:26 11:26 136 125-141 1556 165 86-174 0/3
3.88 48:42 1:19 10:36 141 135-144 1495 172 170-174 0/3
4.00 50:14 1:32 12:13 137 130-144 1673 160 136-172 1/3
4.13 51:40 1:26 11:29 138 129-150 1584 167 134-172 5/0
4.25 53:14 1:34 12:33 140 134-147 1757 158 84-174 1/3
4.38 54:39 1:25 11:24 135 134-137 1538 171 170-174 0/6
4.50 56:00 1:21 10:47 134 129-136 1445 173 166-178 0/8
4.63 57:41 1:41 13:24 125 115-134 1676 165 128-178 1/1
4.64 57:58 17 15:45 134 132-136 2110 138 136-140 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.6% 13:28

  • Cadence Distribution

    166 avge / 192 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 172 4.1 47:07 11:51
    Walk 16.6 135 0.6 9:47 16:39
    Still 0.2 - - 6 -
    Pause 1.6 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:56 36.71% More
    800m 5:37 11:18 39.14% More
    1km 7:06 11:26 40.26% More
    Mile 11:40 11:40 41.57% More
    5k 37:33 12:05 44.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:07 11:07 43.63
    5km 36:57 11:54 45.32
    5M 1:01:12 12:14 44.29
    10km 1:17:03 12:24 43.80
    10M 2:07:35 12:46 43.67
    Half 2:49:52 12:58 43.43
    20M 4:26:00 13:18 42.73
    Mara 5:54:09 13:31 42.04
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