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Fri 10th Nov 2023 at 8:09am by Mrs LH

Walk > General
  • Time
    2:07:54
  • Miles
    5.22
  • Min/mi
    24:30
  • Stride(cm)
    57
  • Cals
    513
  • Cadence
    116
  • BPM
    89
  • %MHR
    52
  • B/mi
    2177
  • Asc(m)
    310
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 19:38(19:38/mi) 88/99bpm [1728b/mi] 97cal 55/63rpm
2) 1mi - 25:32(25:32/mi) 86/104bpm [2196b/mi] 95cal 41/69rpm
3) 1mi - 26:30(26:30/mi) 91/108bpm [2412b/mi] 97cal 39/63rpm
4) 1mi - 23:29(23:29/mi) 93/111bpm [2184b/mi] 100cal 48/81rpm
5) 1mi - 27:52(27:52/mi) 86/105bpm [2397b/mi] 106cal 39/64rpm
6) 0.22mi - 4:53(22:01/mi) 84/96bpm [1850b/mi] 18cal 47/62rpm
19:38 25:32 26:30 23:29 27:52 4:53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:24 5:24 21:35 82 68-93 1770 118 106-124 79/17
0.50 10:08 4:44 18:55 88 81-97 1665 120 116-126 27/18
0.75 14:40 4:33 18:11 91 84-98 1655 123 110-126 28/16
1.00 19:39 4:58 19:53 90 83-96 1789 118 108-124 16/9
1.25 25:36 5:57 23:49 88 83-93 2095 111 80-120 9/19
1.50 31:03 5:27 21:50 88 81-104 1921 116 106-126 16/14
1.75 36:51 5:48 23:10 87 75-101 2016 110 96-118 25/32
2.00 45:10 8:19 33:15 85 75-100 2827 114 100-138 30/27
2.25 51:05 5:56 23:44 88 75-99 2088 117 104-126 7/18
2.50 56:30 5:25 21:38 98 90-104 2121 115 110-120 10/16
2.75 1:02:26 5:56 23:42 94 84-108 2228 116 110-122 12/15
3.00 1:11:41 9:15 37:00 86 74-104 3182 110 100-124 29/24
3.25 1:17:23 5:43 22:52 100 89-111 2286 114 106-162 15/10
3.50 1:24:39 7:16 29:04 90 83-96 2615 114 100-122 15/7
3.75 1:29:51 5:11 20:45 91 77-98 1888 115 110-124 16/17
4.00 1:35:09 5:19 21:16 90 73-107 1913 114 106-122 13/16
4.25 1:40:01 4:51 19:25 93 87-99 1806 117 112-118 31/19
4.50 1:45:16 5:15 20:59 94 85-104 1973 117 112-122 20/27
4.75 1:50:14 4:58 19:52 89 85-94 1768 116 112-118 21/29
5.00 2:03:01 12:48 51:10 83 70-93 4247 121 108-128 22/23
5.22 2:08:00 4:59 +4 22:29 84 71-96 1889 117 106-122 14/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.1% 21:41
    12 10.2% 22:13
    11 10.1% 19:30

  • Cadence Distribution

    116 avge / 162 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 18:00 More
    800m 9:07 18:20 More
    1km 11:21 18:16 More
    Mile 18:56 18:56 More
    5k 1:13:17 23:35 More
    5 miles 2:02:06 24:25 More
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