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Fri 10th Nov 2023 at 4:40pm by Martin James

Walk > General
  • Time
    29:43
  • Miles
    1.35
  • Min/mi
    22:01
  • Stride(cm)
    70
  • Cals
    138
  • Cadence
    104
  • BPM
    84
  • %MHR
    45.8
  • B/mi
    1856
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:43(21:43/mi) 80/115bpm [1737b/mi] 98cal 50/61rpm
2) 0.35mi - 8:00(22:40/mi) 88/117bpm [1994b/mi] 40cal 49/56rpm
21:43 8:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:34 94 89-107 2121 105 98-120 2/2
0.13 14:20 12:55 +11:34 3:26:47 97 63-115 20058 105 96-112 3/5
0.19 15:47 1:27 23:04 73 63-91 1684 106 94-116 1/12
0.25 17:04 1:18 20:42 80 71-86 1655 109 106-112 5/2
0.31 18:23 1:18 20:55 70 66-72 1464 107 106-114 3/4
0.38 19:42 1:19 21:10 69 66-71 1461 107 102-110 3/2
0.44 21:01 1:19 21:05 79 68-89 1666 107 104-112 4/0
0.50 22:23 1:22 21:54 71 68-78 1555 107 106-110 2/2
0.56 23:45 1:22 21:53 70 68-71 1532 107 104-110 2/2
0.63 25:09 1:24 22:25 71 69-78 1591 105 104-108 5/0
0.69 26:30 1:21 21:34 86 78-95 1855 105 100-110 5/2
0.75 27:54 1:24 22:28 91 87-95 2045 103 98-106 1/4
0.81 29:11 1:16 20:18 85 80-90 1726 109 96-120 1/2
0.88 30:33 1:23 22:05 77 72-83 1701 107 102-110 5/0
0.94 31:55 1:22 21:49 89 79-93 1942 104 98-110 4/0
1.00 33:16 1:20 21:27 82 81-84 1759 104 96-108 5/0
1.06 34:32 1:17 20:26 84 80-89 1716 103 100-110 1/2
1.13 35:46 1:14 19:38 87 85-88 1708 106 102-112 3/1
1.19 37:17 1:31 24:12 82 75-91 1984 104 92-110 4/0
1.25 38:38 1:22 21:44 83 80-92 1804 103 96-106 5/0
1.31 40:01 1:23 22:01 90 82-96 1982 99 90-106 6/0
1.35 41:16 1:15 30:52 105 95-117 3241 94 86-106 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.3% 24:22
    15 3.9% 21:15
    10 3.5% 21:54

  • Cadence Distribution

    104 avge / 120 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:42 More
    800m 10:31 21:10 More
    1km 13:17 21:23 More
    Mile 21:20 21:20 More
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