Sat 18th Aug 2018 at 8:26am by simonwilliamstutor

Run > General

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Time
17:12
Miles
1.04
Min/mi
16:32
Pacing
77%
Stride(cm)
76
Cals
122
Cadence
129
BPM
115
B/mi
1909
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:59(7:59/km) 112/149bpm [894b/km] 58cal 7.52/10.38kmph
2) 0.68km - 9:14(13:38/km) 110/147bpm [1500b/km] 64cal 4.4/13.1kmph

7:59 9:14

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:43	96 92-101	1413	125 122-126	0/1
0.13	1:47	52	13:44	97 95-99	1333	127 126-128	8/5
0.19	2:44	57	15:11	95 92-98	1443	125 124-126	7/5
0.25	3:36	53	14:03	96 94-97	1349	125 124-126	5/3
0.31	4:29	53	14:07	98 94-104	1383	124 124-124	0/4
0.38	5:14	45	12:03	115 100-132	1386	142 124-152	3/6
0.44	5:47	32	8:33	135 132-138	1154	153 152-154	1/4
0.50	6:26	40	10:36	140 136-146	1484	147 122-152	0/2
0.56	7:24	58	15:22	135 125-142	2074	123 122-124	0/7
0.63	8:01	37	9:55	143 137-149	1418	140 124-150	1/2
0.69	9:17	1:15	20:08	124 96-145	2496	130 88-150	1/0
0.75	10:18	1:02	16:26	113 96-125	1856	139 86-156	0/2
0.81	11:28	1:10	18:43	117 110-124	2191	126 96-150	2/0
0.88	12:21	53	14:05	122 115-128	1719	136 104-154	1/2
0.94	13:32	1:10	18:46	109 101-117	2045	107 80-118	3/7
1.00	14:40	1:09	18:17	102 99-104	1864	115 112-116	4/0
1.04	17:12	2:32	1:04:36	95 89-102	6137	105 74-116	3/0

Heart

115/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 28m, Flat prediction 17:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (156 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.8	151	0.4	4:06	11:07
Walk	75.5	117	0.7	12:59	19:22
Still	0.7	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	0.00%	More
800m	5:54	11:53	0.00%	More
1km	7:42	12:23	0.00%	More
Mile	14:40	14:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	16:30	16:30
5km	54:52	17:40
5M	1:30:52	18:10
10km	1:54:24	18:25
10M	3:09:26	18:57
Half	4:12:13	19:15
20M	6:34:58	19:45
Mara	8:45:52	20:04

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