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Fri 10th Nov 2023 at 8:55am by posty john

Run > General
  • Time
    1:06:42
  • Miles
    7.32
  • Min/mi
    9:07
  • WAVA
    58.34
  • Stride(cm)
    100
  • Cals
    661
  • Cadence
    176
  • BPM
    140
  • %MHR
    83.8
  • B/mi
    1275
  • Asc(m)
    183
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:59(9:59/mi) 131/146bpm [1309b/mi] 94cal
2) 1mi - 9:21(9:21/mi) 144/153bpm [1346b/mi] 92cal
3) 1mi - 9:01(9:01/mi) 140/148bpm [1262b/mi] 91cal
4) 1mi - 8:54(8:54/mi) 140/144bpm [1247b/mi] 90cal
5) 1mi - 8:55(8:55/mi) 143/159bpm [1276b/mi] 84cal
6) 1mi - 8:50(8:50/mi) 153/161bpm [1351b/mi] 92cal
7) 1mi - 8:53(8:53/mi) 138/148bpm [1225b/mi] 90cal
8) 0.32mi - 2:49(8:41/mi) 137/143bpm [1190b/mi] 28cal
9:59 9:21 9:01 8:54 8:55 8:50 8:53 2:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:27 116 88-130 1212 179 176-182 12/7
0.50 5:05 2:28 9:54 131 128-135 1297 178 172-184 14/19
0.75 7:35 2:30 9:59 136 132-141 1357 180 176-182 14/11
1.00 10:10 2:35 +11 10:22 137 132-145 1420 177 110-190 13/10
1.25 12:33 2:22 9:29 141 133-145 1337 181 178-184 17/6
1.50 14:59 2:26 +5 9:44 143 138-153 1393 180 172-184 8/8
1.75 17:28 2:29 +12 9:55 145 140-152 1439 178 176-182 10/15
2.00 19:59 2:32 +12 10:07 144 139-150 1457 176 172-182 10/10
2.25 22:53 2:54 +40 11:36 139 130-143 1612 178 176-188 1/14
2.50 25:10 2:17 9:06 140 136-145 1275 175 172-178 10/5
2.75 27:24 2:14 8:58 138 136-141 1237 174 172-178 5/6
3.00 29:40 2:15 9:02 142 139-147 1282 174 172-176 8/7
3.25 31:54 2:14 8:58 138 135-142 1237 174 172-176 2/7
3.50 34:07 2:13 8:52 140 133-142 1241 175 172-180 10/3
3.75 36:21 2:13 8:53 139 137-142 1236 174 172-176 6/5
4.00 38:35 2:14 8:56 141 135-144 1260 174 172-178 7/5
4.25 48:51 10:16 +8:12 41:05 134 95-140 5505 174 172-184 4/11
4.50 1:05:53 17:02 +14:45 1:08:10 125 88-149 8521 177 174-186 4/13
4.75 1:08:13 2:20 9:20 154 143-157 1437 175 172-178 4/5
5.00 1:10:28 2:15 8:59 155 150-159 1392 175 172-178 4/6
5.25 1:12:40 2:12 8:48 153 149-157 1347 177 174-180 3/4
5.50 1:14:54 2:14 8:57 154 151-156 1378 176 174-178 5/4
5.75 1:17:06 2:12 8:46 157 152-161 1377 176 172-180 8/7
6.00 1:19:17 2:11 8:44 149 141-156 1302 176 172-180 5/6
6.25 1:21:54 2:37 +17 10:29 135 125-145 1415 177 82-188 12/2
6.50 1:24:09 2:15 9:01 139 130-142 1253 180 174-184 13/3
6.75 1:26:20 2:11 8:43 143 140-144 1246 179 176-184 8/7
7.00 1:28:41 2:21 +15 9:26 134 126-140 1263 179 176-182 3/6
7.25 1:30:52 2:11 8:43 138 132-143 1203 177 172-184 6/10
7.32 1:31:31 39 8:45 133 131-134 1164 178 174-180 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.9% 9:35
    14 5.3% 9:56
    12 4.1% 8:59
    11 6.8% 12:54

  • Cadence Distribution

    176 avge / 190 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.3 176 7.3 1:06:24 12:24
    Walk 0.6 100 0 42 3:58:10
    Still 0.1 - - 4 -
    Pause 21.0 - - 24:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 42.05% More
    800m 4:16 8:35 49.74% More
    1km 5:28 8:48 51.23% More
    Mile 8:48 8:48 55.26% More
    5k 29:15 9:25 54.75% More
    5 miles 1:07:55 13:35 38.57% More
    10k 1:20:17 12:55 40.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 62.01
    5km 26:33 8:33 60.30
    5M 44:16 8:51 59.17
    10km 55:56 9:00 58.55
    10M 1:33:17 9:20 57.77
    Half 2:04:43 9:31 57.10
    20M 3:16:33 9:50 56.80
    Mara 4:22:46 10:02 56.88

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