Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 10th Nov 2023 at 7:46am by controversial

Run > General
  • Time
    56:05
  • Miles
    6.85
  • Min/mi
    8:11
  • Pacing
    72.3%
  • WAVA
    58.11
  • Stride(cm)
    115
  • Cals
    859
  • Cadence
    171
  • BPM
    138
  • %MHR
    76.7
  • B/mi
    1131
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:08(5:03/km) 136/142bpm [687b/km] 859cal
2) 1.61km - 8:02(4:59/km) 139/142bpm [693b/km]
3) 1.61km - 8:00(4:58/km) 139/142bpm [691b/km]
4) 1.61km - 8:05(5:01/km) 142/145bpm [712b/km]
5) 1.61km - 8:15(5:07/km) 138/145bpm [707b/km]
6) 1.61km - 8:23(5:12/km) 136/142bpm [708b/km]
7) 1.36km - 7:12(5:17/km) 136/139bpm [719b/km]
8:08 8:02 8:00 8:05 8:15 8:23 7:12

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:21 128 81-140 1068 175 134-178 1/1
0.50 4:05 2:00 8:01 140 138-141 1123 174 170-178 1/2
0.75 6:07 2:02 8:07 138 136-142 1121 175 174-182 1/0
1.00 8:04 1:57 7:49 140 138-142 1094 174 174-178 0/1
1.25 10:03 1:59 7:56 140 139-142 1110 174 172-178 2/2
1.50 12:04 2:00 8:01 139 138-140 1115 173 170-178 0/2
1.75 14:05 2:01 8:03 138 137-141 1112 173 172-176 2/1
2.00 16:06 2:01 8:05 140 138-141 1132 173 170-178 1/1
2.25 18:06 2:00 8:00 139 137-141 1112 172 170-178 1/2
2.50 20:05 1:59 7:58 140 138-142 1115 170 138-174 3/2
2.75 22:04 1:59 7:54 140 138-142 1106 171 170-172 1/1
3.00 24:06 2:02 8:07 140 139-142 1136 171 170-178 1/1
3.25 26:06 2:00 8:01 141 140-143 1131 171 170-172 1/1
3.50 28:04 1:58 7:53 143 141-145 1127 171 170-172 1/1
3.75 30:06 2:02 8:08 142 141-143 1155 171 170-176 1/1
4.00 32:10 2:04 8:15 141 139-144 1163 170 166-172 2/1
4.25 35:01 2:51 11:23 133 116-142 1515 171 86-178 0/2
4.50 37:06 2:05 8:20 138 136-139 1149 171 170-172 1/1
4.75 39:10 2:04 8:17 139 138-140 1152 170 166-172 1/1
5.00 41:13 2:03 8:11 142 137-145 1163 170 162-172 0/0
5.25 43:20 2:07 8:27 138 136-142 1166 169 166-170 0/0
5.50 45:25 2:06 8:23 136 135-138 1141 168 166-168 0/0
5.75 47:28 2:03 8:10 140 138-142 1144 170 168-172 2/2
6.00 50:46 3:18 13:12 129 97-140 1702 170 110-176 3/3
6.25 52:54 2:08 8:31 137 136-139 1167 171 170-172 1/1
6.50 54:58 2:04 8:17 137 135-139 1135 171 166-172 3/2
6.75 57:04 2:06 8:23 135 134-138 1132 170 168-172 0/0
6.85 58:02 58 9:21 134 133-135 1253 168 164-168 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 145 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 171 6.9 55:50 8:09
    Walk 0.2 123 0 6 43:30
    Still 3.6 - - 2:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 43.88% More
    800m 3:50 7:43 50.05% More
    1km 4:51 7:48 52.13% More
    Mile 7:54 7:54 54.99% More
    5k 24:46 7:58 58.51% More
    5 miles 41:06 8:13 57.42% More
    10k 52:29 8:27 56.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 66.64
    5km 23:10 7:27 62.55
    5M 39:26 7:53 59.86
    10km 50:17 8:06 58.59
    10M 1:25:37 8:34 56.47
    Half 1:55:48 8:50 55.08
    20M 3:05:53 9:18 53.63
    Mara 4:11:25 9:36 52.99
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,322 Fetchies!
Already a Fetchie? Sign in here