Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
56:05
-
Miles
6.85
-
Min/mi
8:11
-
Pacing
72.3%
-
WAVA
58.11
-
Stride(cm)
115
-
Cals
859
-
Cadence
171
-
BPM
138
-
%MHR
76.7
-
B/mi
1131
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:08(5:03/km) 136/142bpm [687b/km] 859cal
2) 1.61km - 8:02(4:59/km) 139/142bpm [693b/km]
3) 1.61km - 8:00(4:58/km) 139/142bpm [691b/km]
4) 1.61km - 8:05(5:01/km) 142/145bpm [712b/km]
5) 1.61km - 8:15(5:07/km) 138/145bpm [707b/km]
6) 1.61km - 8:23(5:12/km) 136/142bpm [708b/km]
7) 1.36km - 7:12(5:17/km) 136/139bpm [719b/km]
8:08 8:02 8:00 8:05 8:15 8:23 7:12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:05 |
2:05 |
8:21 |
128 81-140 |
1068 |
175 134-178 |
1/1 |
| 0.50 |
4:05 |
2:00 |
8:01 |
140 138-141 |
1123 |
174 170-178 |
1/2 |
| 0.75 |
6:07 |
2:02 |
8:07 |
138 136-142 |
1121 |
175 174-182 |
1/0 |
| 1.00 |
8:04 |
1:57 |
7:49 |
140 138-142 |
1094 |
174 174-178 |
0/1 |
| 1.25 |
10:03 |
1:59 |
7:56 |
140 139-142 |
1110 |
174 172-178 |
2/2 |
| 1.50 |
12:04 |
2:00 |
8:01 |
139 138-140 |
1115 |
173 170-178 |
0/2 |
| 1.75 |
14:05 |
2:01 |
8:03 |
138 137-141 |
1112 |
173 172-176 |
2/1 |
| 2.00 |
16:06 |
2:01 |
8:05 |
140 138-141 |
1132 |
173 170-178 |
1/1 |
| 2.25 |
18:06 |
2:00 |
8:00 |
139 137-141 |
1112 |
172 170-178 |
1/2 |
| 2.50 |
20:05 |
1:59 |
7:58 |
140 138-142 |
1115 |
170 138-174 |
3/2 |
| 2.75 |
22:04 |
1:59 |
7:54 |
140 138-142 |
1106 |
171 170-172 |
1/1 |
| 3.00 |
24:06 |
2:02 |
8:07 |
140 139-142 |
1136 |
171 170-178 |
1/1 |
| 3.25 |
26:06 |
2:00 |
8:01 |
141 140-143 |
1131 |
171 170-172 |
1/1 |
| 3.50 |
28:04 |
1:58 |
7:53 |
143 141-145 |
1127 |
171 170-172 |
1/1 |
| 3.75 |
30:06 |
2:02 |
8:08 |
142 141-143 |
1155 |
171 170-176 |
1/1 |
| 4.00 |
32:10 |
2:04 |
8:15 |
141 139-144 |
1163 |
170 166-172 |
2/1 |
| 4.25 |
35:01 |
2:51 |
11:23 |
133 116-142 |
1515 |
171 86-178 |
0/2 |
| 4.50 |
37:06 |
2:05 |
8:20 |
138 136-139 |
1149 |
171 170-172 |
1/1 |
| 4.75 |
39:10 |
2:04 |
8:17 |
139 138-140 |
1152 |
170 166-172 |
1/1 |
| 5.00 |
41:13 |
2:03 |
8:11 |
142 137-145 |
1163 |
170 162-172 |
0/0 |
| 5.25 |
43:20 |
2:07 |
8:27 |
138 136-142 |
1166 |
169 166-170 |
0/0 |
| 5.50 |
45:25 |
2:06 |
8:23 |
136 135-138 |
1141 |
168 166-168 |
0/0 |
| 5.75 |
47:28 |
2:03 |
8:10 |
140 138-142 |
1144 |
170 168-172 |
2/2 |
| 6.00 |
50:46 |
3:18 |
13:12 |
129 97-140 |
1702 |
170 110-176 |
3/3 |
| 6.25 |
52:54 |
2:08 |
8:31 |
137 136-139 |
1167 |
171 170-172 |
1/1 |
| 6.50 |
54:58 |
2:04 |
8:17 |
137 135-139 |
1135 |
171 166-172 |
3/2 |
| 6.75 |
57:04 |
2:06 |
8:23 |
135 134-138 |
1132 |
170 168-172 |
0/0 |
| 6.85 |
58:02 |
58 |
9:21 |
134 133-135 |
1253 |
168 164-168 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.2 |
171 |
6.9 |
55:50 |
8:09 |
| Walk |
0.2 |
123 |
0 |
6 |
43:30 |
| Still |
3.6 |
- |
- |
2:06 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:31 |
43.88% |
More |
| 800m |
3:50 |
7:43 |
50.05% |
More |
| 1km |
4:51 |
7:48 |
52.13% |
More |
| Mile |
7:54 |
7:54 |
54.99% |
More |
| 5k |
24:46 |
7:58 |
58.51% |
More |
| 5 miles |
41:06 |
8:13 |
57.42% |
More |
| 10k |
52:29 |
8:27 |
56.14% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:31 |
6:31 |
66.64 |
| 5km |
23:10 |
7:27 |
62.55 |
| 5M |
39:26 |
7:53 |
59.86 |
| 10km |
50:17 |
8:06 |
58.59 |
| 10M |
1:25:37 |
8:34 |
56.47 |
| Half |
1:55:48 |
8:50 |
55.08 |
| 20M |
3:05:53 |
9:18 |
53.63 |
| Mara |
4:11:25 |
9:36 |
52.99 |
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