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Thu 9th Nov 2023 at 8:19am by Dibble

Run > General
  • Time
    1:32:57
  • Miles
    10.81
  • Min/mi
    8:36
  • Pacing
    93.8%
  • WAVA
    64.86
  • Stride(cm)
    121
  • Cals
    1282
  • Watts
    343
  • Cadence
    154
  • BPM
    159
  • %MHR
    92.1
  • B/mi
    1370
  • Asc(m)
    113
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 120/137bpm [683b/km] 64cal 340/431W
2) 1km - 5:35(5:35/km) 132/135bpm [737b/km] 67cal 356/428W
3) 1km - 5:26(5:26/km) 133/137bpm [723b/km] 66cal 338/477W
4) 1km - 5:33(5:33/km) 143/153bpm [794b/km] 70cal 348/433W
5) 1km - 5:31(5:31/km) 142/151bpm [782b/km] 69cal 338/415W
6) 1km - 5:32(5:32/km) 153/169bpm [847b/km] 73cal 329/390W
7) 1km - 5:18(5:18/km) 147/168bpm [779b/km] 67cal 369/401W
8) 1km - 5:15(5:15/km) 154/175bpm [808b/km] 70cal 361/421W
9) 1km - 5:02(5:02/km) 170/176bpm [854b/km] 73cal 336/406W
10) 1km - 5:01(5:01/km) 179/193bpm [899b/km] 77cal 337/370W
11) 1km - 5:13(5:13/km) 180/186bpm [938b/km] 79cal 326/407W
12) 1km - 5:19(5:19/km) 176/182bpm [936b/km] 80cal 325/381W
13) 1km - 5:11(5:11/km) 175/180bpm [906b/km] 77cal 329/415W
14) 1km - 5:08(5:08/km) 179/182bpm [918b/km] 79cal 332/381W
15) 1km - 5:25(5:25/km) 181/188bpm [980b/km] 83cal 342/402W
16) 1km - 5:12(5:12/km) 179/183bpm [930b/km] 79cal 335/382W
17) 1km - 5:27(5:27/km) 173/177bpm [942b/km] 79cal 341/422W
18) 0.4km - 2:10(5:22/km) 168/171bpm [902b/km] 30cal 355/451W
5:42 5:35 5:26 5:33 5:31 5:32 5:18 5:15 5:02 5:01 5:13 5:19 5:11 5:08 5:25 5:12 5:27 2:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:37 4:37 9:14 117 64-137 1081 151 142-156 351 219-431 18/3
1.00 9:15 4:38 9:16 133 128-135 1231 153 136-158 370 183-428 14/0
1.50 13:33 4:18 8:36 131 127-137 1126 153 144-162 347 111-477 7/10
2.00 17:56 4:23 8:46 135 131-137 1183 153 142-156 341 296-393 1/15
2.50 22:25 4:29 8:58 145 136-153 1301 154 150-158 346 249-433 11/8
3.00 26:52 4:27 8:54 142 139-151 1264 154 150-158 340 285-415 8/4
3.50 31:21 4:29 8:58 144 138-169 1291 155 144-222 329 215-390 4/7
4.00 35:40 4:19 8:38 161 142-169 1389 155 152-158 349 314-399 8/1
4.50 39:54 4:14 8:29 138 134-143 1170 155 152-158 367 336-401 8/5
5.00 44:06 4:12 8:24 161 137-175 1352 154 150-158 362 305-421 10/7
5.50 48:09 4:03 8:06 171 163-176 1386 155 152-160 335 307-406 1/10
6.00 52:11 4:02 8:04 172 163-191 1387 155 152-160 336 302-400 4/12
6.50 56:20 4:09 8:18 186 182-193 1544 155 150-160 344 215-407 3/6
7.00 1:00:33 4:13 8:26 176 172-184 1484 155 152-160 324 286-381 5/9
7.50 1:04:49 4:15 8:31 176 170-182 1499 155 152-158 318 300-353 4/3
8.00 1:08:59 4:10 8:20 175 173-180 1458 155 142-158 330 251-415 5/8
8.50 1:13:07 4:09 8:18 179 175-182 1485 155 152-162 336 304-382 6/5
9.00 1:17:19 4:11 8:23 178 175-182 1491 155 148-158 330 309-402 7/7
9.50 1:21:40 4:21 8:42 182 177-188 1585 155 142-160 342 293-401 15/3
10.00 1:25:51 4:11 8:21 179 176-182 1496 155 152-158 340 292-382 1/16
10.50 1:30:11 4:20 8:40 173 167-177 1499 155 150-160 350 266-422 11/7
10.81 1:32:58 2:47 8:55 168 161-171 1497 153 108-158 357 177-451 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.0% 9:11
    12 1.8% 8:44
    11 2.3% 9:05
    11 2.3% 8:47

  • Cadence Distribution

    154 avge / 222 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 154 10.7 1:31:20 8:35
    Walk 1.6 144 0.2 1:31 9:15
    Still 0.1 - - 7 -

  • Power Distribution

    343W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 45.91% More
    800m 3:59 8:01 54.50% More
    1km 5:00 8:02 57.47% More
    Mile 8:03 8:03 62.35% More
    5k 25:42 8:16 63.98% More
    5 miles 41:35 8:19 64.75% More
    10k 51:58 8:22 64.83% More
    10 miles 1:25:32 8:33 64.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 69.55
    5km 24:22 7:51 67.48
    5M 40:36 8:07 66.33
    10km 51:17 8:15 65.70
    10M 1:25:29 8:33 64.91
    Half 1:54:15 8:43 64.20
    20M 2:59:59 9:00 63.95
    Mara 4:00:32 9:11 64.10
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