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Wed 8th Nov 2023 at 12:36pm by dobbers

Run > General
  • Time
    54:18
  • Miles
    5.18
  • Min/mi
    10:29
  • Pacing
    79.1%
  • WAVA
    47.86
  • Stride(cm)
    106
  • Cals
    684
  • Cadence
    144
  • BPM
    126
  • %MHR
    70
  • B/mi
    1321
  • Asc(m)
    236
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:15(10:15/mi) 120/129bpm [1231b/mi] 128cal
2) 1mi - 9:26(9:26/mi) 130/142bpm [1226b/mi] 132cal
3) 1mi - 9:45(9:45/mi) 131/147bpm [1278b/mi] 130cal
4) 1mi - 10:49(10:49/mi) 130/147bpm [1406b/mi] 135cal
5) 1mi - 11:30(11:30/mi) 129/148bpm [1484b/mi] 138cal
6) 0.18mi - 2:32(13:46/mi) 112/132bpm [1543b/mi] 21cal
10:15 9:26 9:45 10:49 11:30 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:30 122 110-129 1402 153 148-156 61/6
0.50 5:43 2:51 11:24 116 102-129 1322 136 106-160 8/10
0.75 7:58 2:15 9:00 119 112-124 1071 156 152-158 5/13
1.00 10:15 2:16 9:05 121 116-126 1099 154 138-158 11/21
1.25 12:34 2:19 9:18 126 117-136 1171 155 146-160 20/16
1.50 14:54 2:20 9:20 127 123-130 1185 156 154-156 11/16
1.75 17:18 2:24 9:35 131 125-138 1256 152 110-156 11/19
2.00 19:40 2:22 9:30 135 125-142 1282 155 148-158 11/5
2.25 22:39 2:58 11:53 111 89-134 1320 131 110-160 8/10
2.50 24:56 2:17 9:10 141 135-147 1292 157 150-162 13/19
2.75 27:12 2:16 9:04 140 136-143 1269 160 158-164 13/13
3.00 29:26 2:14 8:54 140 137-143 1246 160 158-162 12/7
3.25 32:41 3:16 13:03 117 96-145 1527 127 110-156 7/10
3.50 35:03 2:21 9:26 133 129-136 1254 157 154-158 8/5
3.75 37:30 2:27 9:48 138 131-145 1353 151 112-162 17/5
4.00 40:14 2:44 10:58 135 126-147 1480 144 110-160 11/8
4.25 42:51 2:36 10:26 138 131-147 1439 144 108-162 20/9
4.50 46:17 3:27 13:46 118 98-148 1625 123 110-160 4/15
4.75 49:03 2:45 11:02 129 115-139 1423 145 112-158 13/2
5.00 51:45 2:42 10:48 130 118-139 1405 143 112-158 9/12
5.18 54:18 2:33 13:52 109 88-132 1511 124 96-158 3/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 41.4% 11:58
    22 4.8% 11:39
    17 8.7% 11:36
    15 10.5% 14:24
    12 4.5% 11:34
    11 6.2% 12:07

  • Cadence Distribution

    144 avge / 164 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.6 155 4.4 41:03 9:24
    Walk 24.4 112 0.8 13:15 16:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 39.14% More
    800m 4:27 8:57 45.76% More
    1km 5:34 8:57 48.28% More
    Mile 9:09 9:09 50.68% More
    5k 30:14 9:44 50.75% More
    5 miles 51:23 10:17 48.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 48.78
    5km 31:35 10:10 48.57
    5M 52:18 10:28 47.89
    10km 1:05:51 10:36 47.52
    10M 1:49:03 10:54 47.16
    Half 2:25:11 11:05 46.78
    20M 3:47:21 11:22 46.77
    Mara 5:02:42 11:33 46.99
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