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Tue 7th Nov 2023 at 6:16pm by Reiver

Walk > Dog Walking
  • Time
    28:17
  • Miles
    0.79
  • Min/mi
    35:48
  • Stride(cm)
    39
  • Cals
    166
  • Cadence
    115
  • BPM
    103
  • %MHR
    61.7
  • B/mi
    3692
  • Asc(m)
    15
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.79mi - 28:17(35:45/mi) 103/124bpm [3683b/mi] 166cal 24/78rpm
28:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:12 96 90-103 2803 109 104-114 0/3
0.13 5:34 3:45 59:53 94 81-102 5628 110 94-124 1/1
0.19 8:36 3:02 48:28 89 85-95 4314 111 106-118 0/0
0.25 10:23 1:47 28:28 102 94-108 2903 118 112-122 2/0
0.31 12:19 1:57 31:06 99 94-106 3080 118 114-124 3/0
0.38 14:29 2:10 34:36 103 94-111 3563 116 106-126 3/0
0.44 16:23 1:55 30:33 104 98-109 3177 118 110-122 4/0
0.50 18:04 1:41 26:54 116 108-121 3120 117 108-124 2/3
0.56 19:37 1:33 24:47 102 98-107 2528 121 112-126 0/2
0.63 21:24 1:47 28:35 108 97-119 3087 113 100-128 0/2
0.69 24:19 2:55 46:37 108 102-119 5035 115 106-124 3/1
0.75 25:57 1:37 25:58 118 114-124 3065 119 112-126 1/1
0.79 28:16 2:19 56:46 109 101-122 6187 111 110-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.8% 32:22

  • Cadence Distribution

    115 avge / 128 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:50 27:29 More
    800m 14:15 28:39 More
    1km 19:21 31:09 More
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