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Tue 7th Nov 2023 at 12:08pm by Neil_E_There

Walk > General
  • Time
    27:12
  • Miles
    1.62
  • Min/mi
    16:47
  • Stride(cm)
    88
  • Cals
    179
  • Cadence
    109
  • BPM
    108
  • %MHR
    59.5
  • B/mi
    1807
  • Asc(m)
    133
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 17:12(17:12/mi) 113/125bpm [1944b/mi] 118cal 51/57rpm 3.49/4.22mph
2) 0.62mi - 10:00(16:15/mi) 100/110bpm [1626b/mi] 61cal 54/57rpm 3.69/4.01mph
17:12 10:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:55 114 100-125 2156 106 102-110 15/12
0.13 2:13 1:02 16:28 112 108-118 1845 109 108-110 8/4
0.19 3:30 1:17 20:39 113 106-123 2333 109 106-112 6/2
0.25 4:35 1:04 17:11 117 111-122 2010 109 106-110 0/2
0.31 5:34 59 15:44 116 111-120 1826 109 106-110 3/5
0.38 6:44 1:11 18:49 117 112-122 2201 108 106-110 4/15
0.44 7:52 1:07 18:00 116 112-120 2087 107 100-110 8/4
0.50 8:51 1:00 15:53 115 111-120 1828 108 106-110 5/8
0.56 10:16 1:25 22:44 112 108-115 2547 107 104-114 9/5
0.63 11:17 1:01 16:13 110 104-113 1784 110 106-112 8/4
0.69 12:15 58 15:31 111 107-113 1722 110 106-112 11/14
0.75 13:12 57 15:08 111 107-114 1679 110 108-112 2/11
0.81 14:16 1:04 17:02 105 103-110 1789 108 98-110 26/0
0.88 15:15 59 15:44 107 104-109 1683 108 104-110 0/29
0.94 16:13 58 15:24 114 109-116 1756 110 108-112 1/11
1.00 17:12 59 15:50 112 108-115 1774 110 106-112 13/3
1.06 18:10 57 15:19 104 98-109 1593 111 108-114 5/5
1.13 19:10 1:00 15:59 103 100-106 1646 109 108-110 7/8
1.19 20:11 1:02 16:28 102 100-104 1679 108 106-110 8/7
1.25 21:12 1:01 16:10 102 98-106 1648 107 102-110 8/6
1.31 22:13 1:01 16:19 86 68-107 1403 109 108-110 3/5
1.38 23:14 1:01 16:16 99 96-101 1610 108 108-110 9/4
1.44 24:17 1:03 16:49 101 96-105 1698 109 108-110 6/8
1.50 25:18 1:00 16:07 100 96-105 1612 109 108-110 7/5
1.56 26:18 1:01 16:10 101 99-103 1634 108 106-110 8/5
1.61 27:12 54 17:21 100 97-103 1735 106 106-108 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 13.1% 15:32
    13 6.9% 17:01

  • Cadence Distribution

    109 avge / 114 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:23 More
    800m 7:47 15:39 More
    1km 9:49 15:47 More
    Mile 16:01 16:01 More
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