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Tue 7th Nov 2023 at 9:15am by Betty Swollocks

Walk > General
  • Time
    55:42
  • Miles
    1.72
  • Min/mi
    32:23
  • Stride(cm)
    52
  • Cals
    273
  • Cadence
    95
  • BPM
    96
  • %MHR
    58.5
  • B/mi
    3104
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 29:07(29:07/mi) 97/141bpm [2825b/mi] 157cal 47/80rpm 2.06/3.84mph
2) 0.72mi - 26:35(36:49/mi) 95/124bpm [3498b/mi] 116cal 48/80rpm 1.63/3.88mph
29:07 26:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:03 3:03 48:56 94 72-111 4599 100 86-120 13/8
0.13 4:09 1:06 17:35 104 96-109 1829 103 82-160 1/1
0.19 6:04 1:54 30:31 95 81-116 2899 93 82-120 0/0
0.25 8:40 2:37 41:46 92 89-99 3842 102 82-158 0/0
0.31 10:22 1:41 26:58 121 94-141 3263 93 82-120 0/0
0.38 11:34 1:12 19:18 106 95-121 2046 95 90-98 0/0
0.44 13:50 2:16 36:15 96 87-121 3481 93 88-120 1/1
0.50 15:21 1:31 24:16 94 80-100 2280 90 82-120 0/0
0.56 16:49 1:28 23:28 95 91-99 2229 93 88-100 0/0
0.63 18:19 1:30 24:07 93 89-96 2243 95 88-120 0/0
0.69 19:49 1:30 23:59 94 93-96 2254 90 88-94 0/0
0.75 21:20 1:31 24:13 93 91-94 2252 88 86-92 0/0
0.81 23:11 1:51 29:38 87 76-93 2578 99 80-136 0/1
0.88 25:04 1:53 30:04 101 92-105 3037 93 88-100 0/1
0.94 26:59 1:55 30:38 99 97-101 3032 92 82-122 0/1
1.00 28:44 1:45 28:03 98 94-104 2749 92 82-120 0/1
1.06 30:02 1:18 20:42 97 87-101 2008 92 86-94 0/1
1.13 32:12 2:10 34:38 94 88-96 3256 92 86-120 0/1
1.19 33:56 1:44 27:50 97 93-101 2699 91 86-120 0/1
1.25 35:31 1:36 25:29 94 91-97 2395 86 82-92 1/1
1.31 38:04 2:33 40:40 90 80-94 3660 96 80-160 0/0
1.38 41:49 3:45 1:00:06 88 73-100 5289 111 82-158 0/0
1.44 43:51 2:02 32:24 96 89-106 3111 101 80-158 0/0
1.50 47:29 3:38 58:12 91 70-105 5297 102 86-120 0/1
1.56 49:09 1:40 26:42 92 85-99 2456 88 82-110 0/1
1.63 51:03 1:54 30:28 95 88-98 2894 91 82-120 1/1
1.69 52:44 1:41 26:54 98 92-124 2635 95 86-120 0/0
1.72 1:02:55 10:11 +7:13 4:54:51 105 86-124 30959 113 80-160 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 141 max Delete HR Trace

  • Cadence Distribution

    95 avge / 160 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:01 24:13 More
    800m 16:04 32:19 More
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