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Mon 6th Nov 2023 at 3:12pm by Neil_E_There

Walk > General
  • Time
    28:31
  • Miles
    1.64
  • Min/mi
    17:23
  • Stride(cm)
    85
  • Cals
    184
  • Cadence
    108
  • BPM
    104
  • %MHR
    57.7
  • B/mi
    1816
  • Asc(m)
    121
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 17:57(17:57/mi) 104/114bpm [1867b/mi] 117cal 48/57rpm 3.34/4.51mph
2) 0.64mi - 10:33(16:30/mi) 104/112bpm [1716b/mi] 67cal 53/56rpm 3.64/3.86mph
17:57 10:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:06 105 100-111 1795 110 108-112 9/13
0.13 2:04 1:00 15:56 106 104-108 1688 109 106-112 5/1
0.19 3:02 58 15:32 105 101-109 1630 109 106-112 0/12
0.25 4:10 1:08 18:04 107 105-111 1934 108 106-110 0/3
0.31 5:08 58 15:27 107 104-111 1654 108 100-112 3/3
0.38 6:38 1:30 24:02 106 100-111 2548 108 106-110 12/4
0.44 8:05 1:27 23:18 102 96-109 2376 108 104-112 4/10
0.50 9:06 1:00 16:05 109 106-111 1752 109 106-110 13/9
0.56 10:33 1:27 23:14 103 92-111 2393 109 108-110 8/12
0.63 12:06 1:33 24:51 104 95-109 2584 110 108-114 8/5
0.69 13:04 58 15:25 105 102-107 1618 111 108-112 5/4
0.75 13:59 56 14:53 110 105-112 1638 110 106-112 14/1
0.81 15:05 1:05 17:26 108 104-110 1884 109 104-112 8/14
0.88 15:58 54 14:18 102 97-107 1458 110 106-112 9/7
0.94 16:57 58 15:29 98 94-102 1517 110 108-112 26/0
1.00 17:57 1:01 16:08 101 99-103 1630 109 106-110 1/26
1.06 18:57 1:00 16:02 104 103-105 1667 108 106-110 5/9
1.13 19:57 1:00 15:55 104 101-106 1655 107 106-108 4/9
1.19 20:57 1:00 16:00 106 104-109 1696 106 106-108 6/4
1.25 22:01 1:04 17:00 106 102-110 1803 108 96-112 7/2
1.31 23:02 1:01 16:20 102 99-106 1666 107 106-110 6/6
1.38 24:03 1:01 16:13 101 99-103 1637 107 106-108 3/5
1.44 25:05 1:02 16:30 100 97-103 1650 106 104-110 4/4
1.50 26:03 59 15:43 105 100-108 1650 107 106-108 2/8
1.56 27:07 1:03 16:49 106 102-108 1783 106 106-108 8/3
1.63 28:10 1:04 16:57 104 102-105 1763 106 102-106 3/9
1.64 28:31 21 23:36 104 101-106 2455 101 94-104 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 112 max Delete HR Trace

  • Cadence Distribution

    108 avge / 114 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:10 More
    800m 7:44 15:34 More
    1km 9:48 15:47 More
    Mile 16:03 16:03 More
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