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Mon 6th Nov 2023 at 2:18pm by HellsBells

Walk > General
  • Time
    48:56
  • Miles
    2.96
  • Min/mi
    16:32
  • Stride(cm)
    79
  • Cals
    250
  • Cadence
    124
  • BPM
    114
  • %MHR
    66.9
  • B/mi
    1892
  • Asc(m)
    226
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 16:10(16:10/mi) 110/126bpm [1779b/mi] 85cal 63/66rpm 3.71/4.11mph
2) 1mi - 16:36(16:36/mi) 116/140bpm [1926b/mi] 90cal 61/64rpm 3.61/3.82mph
3) 0.96mi - 16:10(16:53/mi) 116/131bpm [1959b/mi] 75cal 61/65rpm 3.55/4.03mph
16:10 16:36 16:10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:47 108 100-118 1812 124 120-128 9/8
0.25 4:02 1:56 15:32 110 109-112 1708 125 122-128 12/1
0.38 5:57 1:54 15:15 113 110-118 1724 126 126-128 10/15
0.50 7:56 1:59 15:53 109 107-112 1732 128 120-130 11/16
0.63 9:57 2:02 16:13 108 106-109 1751 126 124-128 9/12
0.75 12:01 2:04 16:31 108 107-109 1784 127 124-130 17/11
0.88 14:07 2:06 16:45 115 108-126 1927 123 120-124 3/11
1.00 16:10 2:03 16:23 114 109-119 1868 125 122-126 7/7
1.13 18:26 2:16 18:08 109 107-111 1977 120 120-122 13/4
1.25 20:24 1:58 15:44 110 108-112 1732 123 120-126 5/11
1.38 22:30 2:06 16:49 108 105-111 1816 122 120-126 8/11
1.50 24:30 2:00 16:02 110 107-114 1763 124 120-126 10/8
1.63 26:33 2:03 16:21 110 107-116 1798 123 118-126 7/4
1.75 28:36 2:03 16:26 126 116-139 2071 125 122-126 11/8
1.88 30:41 2:05 16:39 129 125-132 2149 122 120-126 12/5
2.00 32:46 2:05 16:39 127 124-130 2114 124 120-128 2/4
2.13 34:48 2:02 16:18 121 116-130 1973 125 122-126 14/9
2.25 36:54 2:06 16:47 121 117-125 2031 120 118-122 25/14
2.38 46:20 9:26 +7:08 1:15:26 112 98-123 8449 121 114-126 17/6
2.50 48:22 2:02 16:12 113 111-115 1831 127 122-130 5/33
2.63 50:25 2:03 16:27 114 113-116 1875 125 120-130 6/9
2.75 52:31 2:07 16:52 117 113-123 1974 121 120-126 15/16
2.88 54:40 2:08 17:07 115 113-117 1968 123 120-126 14/19
2.96 56:04 1:24 17:10 110 106-115 1888 120 120-120 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 9.6% 16:22
    18 6.4% 15:47

  • Cadence Distribution

    124 avge / 130 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:23 More
    800m 7:49 15:43 More
    1km 9:51 15:51 More
    Mile 16:10 16:10 More
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