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Mon 6th Nov 2023 at 11:57am by Wheabs

Run > Treadmill
  • Time
    40:54
  • Miles
    2.45
  • Min/mi
    16:42
  • Pacing
    95.9%
  • WAVA
    29.41
  • Stride(cm)
    62
  • Cals
    586
  • Watts
    269
  • Cadence
    155
  • BPM
    149
  • %MHR
    83.7
  • B/mi
    2488
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 140/154bpm [929b/km] 90cal 274/317W
2) 1km - 6:35(6:35/km) 148/152bpm [975b/km] 97cal 276/305W
3) 1km - 6:38(6:38/km) 152/155bpm [1008b/km] 99cal 273/293W
4) 1km - 6:45(6:45/km) 150/157bpm [1012b/km] 99cal 269/292W
5) 1km - 6:46(6:46/km) 158/163bpm [1069b/km] 104cal 267/303W
6) 1km - 6:50(6:50/km) 148/162bpm [1010b/km] 90cal 264/283W
7) 0.07km - 42(9:44/km) 137/140bpm [1334b/km] 7cal 159/272W
6:38 6:35 6:38 6:45 6:46 6:50 42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:27 1:27 11:39 108 82-136 1258 156 102-212 252 97-317
0.25 2:41 1:13 9:45 144 136-154 1404 156 152-160 299 292-310
0.38 3:58 1:17 10:18 152 150-154 1566 155 152-158 283 274-297
0.50 5:19 1:21 10:47 151 149-152 1628 155 152-156 271 263-277
0.63 6:40 1:21 10:52 148 146-150 1607 155 152-158 269 266-276
0.75 8:01 1:21 10:47 147 145-150 1585 155 152-158 271 261-305
0.88 9:21 1:20 10:38 150 150-152 1595 155 152-158 275 263-289
1.00 10:40 1:19 10:32 148 147-150 1558 155 154-158 277 270-285
1.13 11:58 1:19 10:30 148 146-150 1555 155 152-158 278 271-289
1.25 13:18 1:19 10:33 145 144-148 1529 155 154-158 277 271-293
1.38 14:37 1:20 10:38 150 144-152 1595 155 154-160 274 263-292
1.50 15:57 1:20 10:41 151 149-152 1613 156 152-158 273 263-281
1.63 17:17 1:20 10:40 151 148-154 1610 155 154-158 274 267-286
1.75 18:37 1:20 10:40 152 150-154 1621 155 154-158 274 262-284
1.88 19:58 1:21 10:46 154 151-155 1657 156 152-160 272 262-292
2.00 21:19 1:21 10:49 150 147-155 1623 156 154-158 270 259-276
2.13 22:41 1:21 10:51 149 147-151 1617 156 154-160 269 262-274
2.25 24:02 1:21 10:51 152 147-157 1649 156 154-158 269 260-277
2.38 25:24 1:22 10:53 152 150-153 1654 156 154-158 268 258-280
2.50 26:45 1:21 10:51 149 147-151 1618 156 154-158 269 262-303
2.63 28:07 1:22 10:55 156 150-160 1702 155 152-158 267 262-271
2.75 29:29 1:22 10:56 158 152-160 1728 155 152-158 267 250-279
2.88 30:50 1:22 10:53 158 152-161 1719 155 152-158 267 257-284
3.00 32:11 1:21 10:47 160 157-162 1725 154 152-158 270 260-283
3.13 33:33 1:22 10:57 160 152-163 1752 155 152-158 265 259-275
3.25 34:55 1:21 10:51 159 156-162 1726 155 152-158 268 252-283
3.38 36:18 1:23 11:08 150 144-157 1669 155 152-158 257 244-270
3.50 37:41 1:22 10:59 144 143-146 1582 155 152-158 265 258-276
3.63 39:03 1:22 10:58 145 142-146 1590 155 154-158 266 258-270
3.75 40:25 1:22 10:59 139 135-142 1526 155 144-158 266 254-272
3.77 40:53 28 21:07 136 129-140 2872 108 92-140 120 90-227

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Cadence Distribution

    155 avge / 212 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 155 3.8 40:28 10:47
    Walk 0.9 103 0 23 21:20
    Still 0.1 - - 2 -

  • Power Distribution

    269W (317 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 35.21% More
    800m 5:05 10:13 40.13% More
    1km 6:25 10:20 41.81% More
    Mile 10:27 10:27 44.33% More
    5k 33:10 10:40 46.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:06 16:06 28.78
    5km 52:22 16:51 29.29
    5M 1:25:53 17:11 29.16
    10km 1:47:40 17:20 29.07
    10M 2:56:36 17:40 29.12
    Half 3:53:51 17:51 29.04
    20M 6:03:08 18:09 29.28
    Mara 8:00:52 18:21 29.58

Bespoke Fields

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Running Index
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Average Cadence
Average Stride Length
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