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Sun 5th Nov 2023 at 12:34pm by fetcheveryone

Walk > General
  • warm
  • Time
    2:02:08
  • Miles
    5.24
  • Min/mi
    23:18
  • Stride(cm)
    66
  • Cals
    395
  • Cadence
    105
  • BPM
    73
  • %MHR
    39.6
  • B/mi
    1707
  • Asc(m)
    142
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 28:39(28:39/mi) 69/101bpm [1977b/mi] 118cal 32/102rpm 2.09/3.92mph
2) 1mi - 28:38(28:38/mi) 74/110bpm [2119b/mi] 108cal 32/75rpm 2.1/3.51mph
3) 1mi - 20:46(20:46/mi) 75/93bpm [1558b/mi] 55cal 49/105rpm 2.89/3.36mph
4) 1mi - 19:17(19:17/mi) 72/83bpm [1388b/mi] 45cal 53/56rpm 3.11/3.4mph
5) 1mi - 19:40(19:40/mi) 76/88bpm [1494b/mi] 54cal 50/106rpm 3.05/3.42mph
6) 0.24mi - 5:08(21:31/mi) 78/97bpm [1678b/mi] 15cal 46/55rpm 2.79/3.34mph
28:39 28:38 20:46 19:17 19:40 5:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:52 5:52 23:26 77 62-96 1805 101 86-122 20/14
0.50 14:45 8:54 35:36 62 52-85 2207 100 90-108 18/21
0.75 22:03 7:17 29:09 73 52-101 2128 101 34-204 11/22
1.00 28:39 6:36 26:24 66 47-87 1742 103 88-130 30/11
1.25 35:17 6:39 26:34 70 61-82 1860 102 86-114 10/27
1.50 42:30 7:13 28:52 75 49-110 2165 101 80-146 25/13
1.75 49:42 7:11 28:46 76 48-97 2186 102 80-150 20/18
2.00 57:16 7:35 30:18 75 58-94 2273 106 36-146 35/13
2.25 1:02:07 4:51 19:25 82 71-93 1592 106 98-112 8/28
2.50 1:06:59 4:51 19:25 75 67-86 1456 106 94-110 10/21
2.75 1:11:48 4:49 19:17 76 71-81 1466 105 100-110 18/4
3.00 1:18:03 6:15 24:58 70 58-79 1748 104 86-210 14/17
3.25 1:22:59 4:56 19:45 71 50-80 1403 105 94-110 7/21
3.50 1:27:48 4:49 19:15 76 71-83 1464 106 102-112 10/8
3.75 1:32:31 4:44 18:55 72 57-80 1362 108 100-112 15/9
4.00 1:37:20 4:49 19:14 70 65-75 1347 107 96-110 7/10
4.25 1:42:13 4:53 19:33 73 60-82 1428 106 96-116 7/11
4.50 1:47:11 4:58 19:51 74 69-82 1469 106 102-122 8/6
4.75 1:52:19 5:08 20:33 79 71-88 1624 107 94-112 10/11
5.00 1:57:00 4:40 18:41 78 72-84 1457 109 106-212 11/9
5.24 2:02:08 5:08 21:32 78 71-97 1679 104 94-110 16/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 7.5% 29:50
    20 13.3% 29:29
    18 15.9% 30:47
    13 3.4% 19:44

  • Cadence Distribution

    105 avge / 212 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:34 More
    800m 9:25 18:56 More
    1km 11:49 19:02 More
    Mile 19:11 19:11 More
    5k 1:01:44 19:52 More
    5 miles 1:56:10 23:14 More

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