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Sun 5th Nov 2023 at 8:39am by posty john

Run > General
  • Time
    1:53:35
  • Miles
    12.36
  • Min/mi
    9:11
  • Pacing
    91.3%
  • WAVA
    59.42
  • Stride(cm)
    101
  • Cals
    1124
  • Cadence
    174
  • BPM
    146
  • %MHR
    87.3
  • B/mi
    1340
  • Asc(m)
    382
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:04(10:04/mi) 133/150bpm [1339b/mi] 96cal
2) 1mi - 9:21(9:21/mi) 149/157bpm [1393b/mi] 96cal
3) 1mi - 9:17(9:17/mi) 151/157bpm [1401b/mi] 94cal
4) 1mi - 9:13(9:13/mi) 152/161bpm [1400b/mi] 95cal
5) 1mi - 9:11(9:11/mi) 155/167bpm [1423b/mi] 93cal
6) 1mi - 9:03(9:03/mi) 153/162bpm [1386b/mi] 95cal
7) 1mi - 9:11(9:11/mi) 155/160bpm [1424b/mi] 91cal
8) 1mi - 9:05(9:05/mi) 150/160bpm [1364b/mi] 90cal
9) 1mi - 8:55(8:55/mi) 144/155bpm [1285b/mi] 89cal
10) 1mi - 8:59(8:59/mi) 138/143bpm [1241b/mi] 85cal
11) 1mi - 8:59(8:59/mi) 137/143bpm [1231b/mi] 83cal
12) 1mi - 9:07(9:07/mi) 141/148bpm [1285b/mi] 88cal
13) 0.36mi - 3:08(8:38/mi) 138/143bpm [1190b/mi] 29cal
10:04 9:21 9:17 9:13 9:11 9:03 9:11 9:05 8:55 8:59 8:59 9:07 3:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:07 5:07 10:14 125 82-139 1280 177 172-182 13/22
1.00 10:18 5:11 +13 10:22 139 129-150 1442 178 132-186 48/16
1.50 15:02 4:44 9:27 147 139-153 1390 181 178-186 28/22
2.00 19:39 4:37 9:15 152 148-157 1406 179 176-184 24/20
2.50 24:24 4:45 +11 9:29 150 144-156 1423 175 94-182 19/31
3.00 29:07 4:43 9:27 152 148-156 1435 174 172-176 31/32
3.50 33:44 4:36 9:13 152 142-159 1401 174 172-178 30/19
4.00 38:20 4:36 9:13 152 148-156 1400 173 170-178 26/19
4.50 42:56 4:36 9:11 155 151-159 1424 173 170-174 10/18
5.00 47:46 4:50 +15 9:40 155 145-167 1499 173 170-176 9/17
5.50 52:38 4:52 +22 9:45 152 141-160 1481 173 170-182 17/10
6.00 57:12 4:34 9:07 154 146-160 1404 173 170-174 24/20
6.50 1:01:45 4:34 9:07 156 151-160 1423 172 170-174 15/16
7.00 1:06:23 4:38 9:16 153 149-158 1417 172 168-180 9/10
7.50 1:10:56 4:33 9:06 153 144-160 1392 173 170-178 8/15
8.00 1:15:28 4:32 9:05 148 141-154 1344 173 170-176 19/8
8.50 1:19:54 4:26 8:51 145 139-155 1283 173 170-176 9/22
9.00 1:24:24 4:30 9:00 142 137-149 1277 173 170-176 11/13
9.50 1:28:54 4:30 8:59 137 133-143 1232 172 170-176 16/18
10.00 1:33:23 4:30 8:59 138 135-142 1240 172 168-174 7/10
10.50 1:37:52 4:29 8:59 137 129-143 1230 173 170-178 13/17
11.00 1:42:22 4:30 8:59 138 134-143 1240 172 170-176 14/17
11.50 1:47:22 5:00 +21 10:00 139 127-145 1390 176 172-190 37/4
12.00 1:51:52 4:30 +2 9:00 143 139-148 1287 177 166-184 22/25
12.36 1:55:00 3:08 8:38 138 136-143 1191 174 172-178 20/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.9% 10:11
    21 6.9% 10:39
    21 6.6% 8:59
    20 8.4% 9:03
    19 11.5% 9:55
    15 5.4% 8:56

  • Cadence Distribution

    174 avge / 190 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 174 12.4 1:53:30 9:16
    Walk 0.4 119 0 31 1:12:09
    Still 0.0 - - 1 -
    Pause 0.8 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 41.94% More
    800m 4:17 8:38 49.42% More
    1km 5:27 8:47 51.30% More
    Mile 8:52 8:52 54.87% More
    5k 27:50 8:58 57.52% More
    5 miles 45:09 9:02 58.00% More
    10k 56:27 9:05 58.01% More
    10 miles 1:31:56 9:12 58.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 64.04
    5km 25:44 8:17 62.22
    5M 42:55 8:35 61.03
    10km 54:13 8:44 60.41
    10M 1:30:27 9:03 59.58
    Half 2:00:55 9:14 58.90
    20M 3:10:34 9:32 58.59
    Mara 4:14:46 9:43 58.67

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