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Sun 5th Nov 2023 at 8:04am by Martin James

Run > General
  • Time
    1:30:00
  • Miles
    12.59
  • Min/mi
    7:09
  • Pacing
    92.2%
  • WAVA
    67.30
  • Stride(cm)
    134
  • Cals
    1278
  • Watts
    366
  • Cadence
    169
  • BPM
    139
  • %MHR
    75.5
  • B/mi
    993
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:24(7:24/mi) 128/140bpm [947b/mi] 96cal 379/443W
2) 1mi - 6:39(6:39/mi) 148/155bpm [983b/mi] 102cal 393/547W
3) 1mi - 7:48(7:48/mi) 128/146bpm [999b/mi] 97cal 334/380W
4) 1mi - 6:45(6:45/mi) 145/152bpm [978b/mi] 100cal 413/514W
5) 1mi - 7:26(7:26/mi) 135/151bpm [1003b/mi] 95cal 336/424W
6) 1mi - 6:35(6:35/mi) 146/151bpm [960b/mi] 97cal 380/435W
7) 1mi - 7:31(7:31/mi) 135/148bpm [1015b/mi] 108cal 334/426W
8) 1mi - 6:43(6:43/mi) 148/155bpm [994b/mi] 101cal 391/538W
9) 1mi - 7:57(7:57/mi) 133/148bpm [1057b/mi] 111cal 322/365W
10) 1mi - 6:42(6:42/mi) 144/155bpm [964b/mi] 99cal 378/469W
11) 1mi - 7:19(7:19/mi) 140/144bpm [1024b/mi] 108cal 342/400W
12) 1mi - 6:51(6:51/mi) 143/148bpm [980b/mi] 100cal 413/461W
13) 0.59mi - 4:21(7:25/mi) 139/145bpm [1031b/mi] 64cal 369/439W
7:24 6:39 7:48 6:45 7:26 6:35 7:31 6:43 7:57 6:42 7:19 6:51 4:21

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:46 3:46 7:33 120 85-129 906 168 114-182 358 123-424 8/6
1.00 7:23 3:37 7:13 135 129-140 975 168 166-170 401 384-443 8/5
1.50 10:41 3:18 6:35 148 138-155 975 171 168-178 387 363-422 5/5
2.00 14:02 3:21 6:42 147 141-152 984 172 156-182 399 295-547 6/6
2.50 17:58 3:57 7:53 130 121-146 1026 168 162-178 319 283-377 6/6
3.00 21:50 3:52 7:43 127 122-136 981 168 166-176 349 300-380 5/4
3.50 25:13 3:23 6:46 146 129-152 987 171 168-178 429 344-514 13/7
4.00 28:35 3:22 6:44 144 140-151 969 169 164-182 398 333-469 4/10
4.50 32:12 3:37 7:14 136 130-149 983 168 152-180 353 246-424 5/5
5.00 36:01 3:49 7:38 133 128-138 1016 168 154-172 320 270-364 7/6
5.50 39:15 3:15 6:29 144 129-150 934 169 166-174 380 311-406 2/7
6.00 42:35 3:20 6:40 148 144-151 987 169 166-176 379 344-435 6/6
6.50 46:21 3:45 7:30 135 129-148 1013 167 154-174 327 307-426 2/6
7.00 50:06 3:46 7:32 134 129-138 1009 167 166-172 340 311-374 4/4
7.50 53:24 3:18 6:36 149 132-155 983 171 166-180 409 287-538 14/14
8.00 56:50 3:25 6:50 148 144-150 1012 169 166-178 374 306-447 6/7
8.50 1:00:51 4:01 8:02 134 126-148 1077 166 162-172 325 293-360 7/2
9.00 1:04:47 3:56 7:52 131 126-137 1031 167 150-172 319 289-365 7/8
9.50 1:08:03 3:17 6:33 141 128-147 924 170 168-174 366 290-405 2/6
10.00 1:11:29 3:26 6:51 147 140-155 1007 169 150-182 390 353-469 9/2
10.50 1:15:07 3:38 7:16 141 136-144 1026 169 162-172 346 304-400 8/2
11.00 1:18:47 3:40 7:21 139 135-142 1021 168 166-176 338 313-360 4/3
11.50 1:22:12 3:24 6:49 144 132-148 981 169 154-174 416 274-461 6/6
12.00 1:25:38 3:26 6:53 143 140-147 983 169 166-184 409 372-449 3/10
12.50 1:29:20 3:42 7:23 138 133-145 1020 165 160-172 376 317-439 4/11
12.59 1:30:00 40 7:47 139 136-144 1083 166 164-170 330 289-407 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 7:20

  • Cadence Distribution

    169 avge / 184 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 12.6 1:29:59 7:09
    Walk 0.0 116 0 1 9:21

  • Power Distribution

    366W (547 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 52.75% More
    800m 3:12 6:26 59.04% More
    1km 4:03 6:31 61.29% More
    Mile 6:34 6:34 65.02% More
    5k 21:32 6:56 66.23% More
    5 miles 34:58 7:00 66.41% More
    10k 44:06 7:06 65.71% More
    10 miles 1:11:19 7:08 66.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 73.76
    5km 19:45 6:21 72.23
    5M 33:05 6:37 70.20
    10km 41:52 6:44 69.21
    10M 1:10:07 7:01 67.78
    Half 1:33:57 7:10 66.72
    20M 2:28:38 7:26 65.90
    Mara 3:19:10 7:36 65.69
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