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Sat 4th Nov 2023 at 9:40am by Ted

Bike > Zwift
  • Time
    13:00
  • Miles
    3.75
  • Mph
    17.3
  • Cals
    90
  • Watts
    120
  • Cadence
    88
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.04km - 13:00(2:09/km) 87/100rpm 119/192W 27.86/41.14kmph
13:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 25 25 18.09 87 82-92 99 73-139 0/5
0.25 53 28 16.05 87 82-91 114 76-166 1/3
0.38 1:16 23 19.37 91 89-92 84 67-98 0/7
0.50 1:38 22 20.16 88 85-91 124 101-143 0/0
0.63 2:02 23 19.27 89 87-90 137 131-145 0/0
0.75 2:25 23 19.60 91 89-92 143 137-152 1/0
0.88 2:50 25 17.80 89 86-93 135 109-163 1/1
1.00 3:13 23 19.57 91 88-94 97 85-106 1/0
1.13 3:37 24 19.04 88 86-92 115 102-124 0/1
1.25 4:00 23 19.44 92 90-93 112 104-120 2/0
1.38 4:26 26 17.42 88 84-91 124 88-150 2/1
1.50 4:51 25 17.67 88 83-92 132 88-175 3/0
1.63 5:25 34 13.17 83 77-90 161 137-192 4/0
1.75 6:06 41 11.07 78 76-81 147 114-175 2/0
1.88 6:37 31 14.54 83 80-86 96 90-113 0/0
2.00 7:04 27 16.42 84 81-86 92 85-102 0/0
2.13 7:34 29 15.42 82 78-88 97 53-140 1/0
2.25 7:58 25 18.31 88 84-92 103 58-158 0/3
2.38 8:22 24 19.11 95 92-97 109 98-119 0/0
2.50 8:46 25 18.35 92 90-95 113 95-127 1/1
2.63 9:12 26 17.30 91 88-92 114 91-144 1/0
2.75 9:38 26 17.38 90 88-92 103 97-109 0/0
2.88 10:05 27 16.67 89 85-92 119 91-155 1/1
3.00 10:32 27 16.79 94 86-97 131 117-179 1/0
3.13 10:56 24 18.92 97 95-99 121 94-140 0/0
3.25 11:14 19 24.07 95 90-100 109 86-130 0/5
3.38 11:35 21 21.40 88 84-92 153 125-186 3/0
3.50 12:00 25 18.30 91 88-93 121 105-150 1/0
3.63 12:28 28 15.93 89 86-93 150 126-172 3/0
3.75 12:59 31 +1 14.16 85 81-87 120 1-173 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 1.2% 14.0

  • Cadence Distribution

    88 avge / 100 max

  • Power Distribution

    120W (192 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:37 More
    800m 1:28 2:56 More
    1km 1:53 3:03 More
    Mile 3:07 3:07 More
    5k 10:39 3:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:16 3:50
    20km 48:37 3:55
    15 miles 59:49 3:59
    20 miles 1:22:06 4:06
    40km 1:44:17 4:12
    25 miles 1:44:57 4:12
    42km 1:50:02 4:13
    50 miles 3:45:07 4:30
    56 miles 4:15:02 4:33
    100 miles 8:02:52 4:50
    112 miles 9:07:02 4:53
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