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Fri 3rd Nov 2023 at 5:26pm by Old Man

Walk > Dog Walking
  • Time
    22:52
  • Miles
    0.94
  • Min/mi
    24:20
  • Stride(cm)
    58
  • Cals
    173
  • Cadence
    114
  • BPM
    110
  • %MHR
    61.9
  • B/mi
    2680
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.94mi - 22:52(24:24/mi) 108/145bpm [2634b/mi] 173cal 2.46/3.3mph
22:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:07 99 85-107 2487 114 106-118 1/1
0.13 3:12 1:37 25:58 104 104-106 2700 117 112-120 1/0
0.19 4:50 1:39 26:19 104 102-106 2737 112 100-118 1/6
0.25 6:16 1:25 22:48 122 109-131 2781 115 104-128 1/3
0.31 7:40 1:24 22:21 114 112-117 2548 113 108-118 8/5
0.38 9:22 1:43 27:26 108 100-117 2962 113 108-118 5/0
0.44 10:50 1:28 23:21 112 101-119 2615 110 108-116 2/8
0.50 12:52 2:02 32:32 110 90-123 3579 116 104-124 6/0
0.56 14:12 1:20 21:23 104 95-109 2224 116 108-126 13/0
0.63 17:29 3:17 +2:06 52:34 106 105-107 5572 113 110-116 12/7
0.69 19:12 1:43 27:22 100 96-109 2737 112 104-118 4/17
0.75 20:49 1:37 25:56 120 97-145 3113 113 108-118 4/2
0.81 22:16 1:27 23:15 118 110-130 2744 114 110-118 0/4
0.88 23:36 1:19 21:08 108 106-111 2282 118 116-118 10/2
0.94 24:57 1:21 21:51 105 102-106 2294 119 116-126 7/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 11.5% 24:22

  • Cadence Distribution

    114 avge / 128 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:39 22:46 More
    800m 12:29 25:08 More
    1km 17:08 27:35 More
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