Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 3rd Nov 2023 at 9:16am by posty john

Run > General
  • Time
    1:06:52
  • Miles
    7.51
  • Min/mi
    8:54
  • Pacing
    18.9%
  • WAVA
    59.73
  • Stride(cm)
    103
  • Cals
    677
  • Cadence
    175
  • BPM
    144
  • %MHR
    86
  • B/mi
    1278
  • Asc(m)
    180
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:00(10:00/mi) 133/148bpm [1330b/mi] 94cal
2) 1mi - 9:10(9:10/mi) 148/158bpm [1356b/mi] 94cal
3) 1mi - 8:48(8:48/mi) 153/158bpm [1345b/mi] 91cal
4) 1mi - 8:40(8:40/mi) 147/155bpm [1273b/mi] 89cal
5) 1mi - 8:35(8:35/mi) 141/144bpm [1211b/mi] 89cal
6) 1mi - 8:36(8:36/mi) 138/142bpm [1187b/mi] 82cal
7) 1mi - 8:50(8:50/mi) 153/163bpm [1351b/mi] 95cal
8) 0.51mi - 4:14(8:21/mi) 140/146bpm [1170b/mi] 43cal
10:00 9:10 8:48 8:40 8:35 8:36 8:50 4:14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:46 112 70-135 1206 177 174-182 13/12
0.50 5:17 2:35 10:20 137 132-141 1416 179 176-184 11/10
0.75 7:37 2:20 9:21 136 131-145 1271 180 178-184 13/4
1.00 10:00 2:23 9:32 144 141-147 1373 179 176-182 8/12
1.25 12:33 2:33 +12 10:12 142 139-147 1448 172 100-180 8/14
1.50 14:51 2:18 9:12 150 144-153 1380 178 176-182 10/11
1.75 17:10 2:19 9:16 150 147-155 1390 175 172-178 7/5
2.00 19:23 2:13 8:52 148 140-158 1311 174 172-176 4/9
2.25 21:36 2:14 8:55 151 148-154 1346 175 172-178 11/1
2.50 23:49 2:13 8:52 153 150-156 1356 174 172-178 3/13
2.75 26:00 2:11 8:44 155 152-158 1353 174 172-178 16/1
3.00 28:10 2:10 8:40 153 149-155 1326 174 172-176 5/5
3.25 30:19 2:09 8:36 149 143-154 1282 175 172-178 4/3
3.50 32:29 2:10 8:40 150 144-154 1301 173 172-176 4/5
3.75 34:40 2:10 8:41 147 144-150 1275 174 172-176 6/4
4.00 36:50 2:10 8:41 142 136-151 1234 173 170-176 4/4
4.25 38:59 2:09 8:35 140 139-143 1202 173 170-176 12/3
4.50 41:08 2:09 8:36 141 139-143 1212 173 172-174 7/4
4.75 43:16 2:09 8:34 140 136-143 1200 173 170-176 6/4
5.00 45:25 2:09 8:35 142 140-144 1219 173 172-176 5/5
5.25 47:33 2:08 8:33 140 137-142 1196 172 170-174 4/9
5.50 49:43 2:10 8:39 138 135-141 1194 172 170-174 6/4
5.75 51:54 2:11 8:46 139 137-140 1218 172 170-174 5/7
6.00 59:29 7:35 +5:29 30:18 131 100-142 3970 176 172-182 1/31
6.25 1:01:40 2:11 8:44 154 143-162 1344 174 172-178 2/6
6.50 1:04:11 2:31 +13 10:05 156 147-162 1572 178 174-184 19/4
6.75 1:06:23 2:12 8:49 156 148-163 1375 179 174-184 9/3
7.00 1:08:32 2:09 8:36 148 145-155 1272 178 176-182 8/4
7.25 1:10:38 2:06 8:24 141 136-146 1186 177 172-182 5/10
7.50 1:12:44 2:05 8:22 139 136-141 1162 175 170-180 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 8.4% 10:33
    17 3.5% 8:52
    16 7.1% 11:01
    14 2.6% 8:41
    11 2.9% 8:51
    10 5.2% 9:40

  • Cadence Distribution

    175 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 175 7.5 1:06:46 9:41
    Walk 0.1 100 0 5 12:58
    Still 0.0 - - 1 -
    Pause 7.5 - - 5:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 43.70% More
    800m 4:10 8:22 50.94% More
    1km 5:14 8:26 53.45% More
    Mile 8:32 8:32 56.99% More
    5k 26:48 8:38 59.75% More
    5 miles 44:10 8:50 59.31% More
    10k 59:50 9:38 54.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 63.63
    5km 25:53 8:20 61.86
    5M 43:11 8:38 60.65
    10km 54:33 8:47 60.04
    10M 1:30:59 9:06 59.24
    Half 2:01:37 9:17 58.56
    20M 3:11:41 9:35 58.24
    Mara 4:16:16 9:47 58.33

Bespoke Fields

Amend your bespoke fields
my comment

Fetch Miles

8:30 John's mile
9:33 John's mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,291 Fetchies!
Already a Fetchie? Sign in here