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Thu 2nd Nov 2023 at 10:05am by runningmumof3boys

Cross > General
  • Time
    1:10:39
  • Miles
    0.90
  • Min/mi
    1:18:30
  • Cals
    202
  • Cadence
    121
  • BPM
    100
  • %MHR
    55.7
  • B/mi
    7877
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.9mi - 1:10:39(1:18:38/mi) 99/149bpm [7784b/mi] 202cal 15/123rpm
1:10:39

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 9:02 9:02 +3:08 2:24:29 97 83-116 14015 106 30-220 2/2
0.13 13:52 4:50 1:17:16 103 91-119 7959 120 30-236 3/3
0.19 19:05 5:14 1:23:37 117 91-148 9783 125 94-236 2/3
0.25 23:43 4:38 1:14:10 101 89-123 7491 132 96-142 4/4
0.31 29:18 5:34 1:29:08 97 74-114 8646 138 114-242 5/5
0.38 34:10 4:52 1:17:52 101 90-117 7865 114 90-124 3/3
0.44 38:32 4:23 1:10:03 110 95-132 7705 119 84-180 4/4
0.50 42:39 4:07 1:05:50 102 89-121 6715 110 80-160 4/4
0.56 47:56 5:17 1:24:24 103 81-115 8693 102 32-158 5/4
0.63 53:02 5:07 1:21:48 100 81-115 8180 91 90-92 5/4
0.69 58:28 5:26 1:26:54 89 72-104 7734 - 2/3
0.75 1:02:15 3:47 1:00:26 93 85-105 5621 - 4/5
0.81 1:07:14 4:59 1:19:48 93 78-115 7421 - 6/5
0.88 1:11:57 4:43 1:15:24 90 75-100 6786 - 4/4
0.90 1:13:48 1:51 1:18:29 96 91-104 7534 120 120-120 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 148 max Delete HR Trace

  • Cadence Distribution

    121 avge / 242 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 18:11 1:13:10 More
    800m 37:20 1:15:07 More
    1km 47:16 1:16:04 More
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