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Sun 22nd Oct 2023 at 9:44am by Robger

Run > General
  • Time
    42:10
  • Miles
    4.63
  • Min/mi
    9:06
  • Pacing
    92.5%
  • WAVA
    58.91
  • Stride(cm)
    114
  • Cals
    493
  • Cadence
    155
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1299
  • Asc(m)
    187
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:36(8:36/mi) 133/143bpm [1145b/mi] 97cal
2) 1mi - 9:17(9:17/mi) 144/147bpm [1337b/mi] 109cal
3) 1mi - 9:00(9:00/mi) 146/154bpm [1315b/mi] 107cal
4) 1mi - 9:31(9:31/mi) 147/150bpm [1400b/mi] 111cal
5) 0.63mi - 5:45(9:06/mi) 151/156bpm [1375b/mi] 69cal
8:36 9:17 9:00 9:31 5:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:50 102 74-125 799 164 160-168 0/4
0.25 1:59 1:00 7:59 128 126-130 1022 160 158-162 2/6
0.38 3:01 1:02 8:15 134 130-136 1105 159 158-160 5/13
0.50 4:04 1:04 8:31 134 133-135 1140 159 156-162 4/12
0.63 5:13 1:09 9:12 138 135-140 1271 157 154-160 7/3
0.75 6:21 1:08 9:00 140 139-142 1260 156 154-158 3/6
0.88 7:31 1:10 9:18 139 137-141 1293 156 154-158 2/3
1.00 8:36 1:05 8:42 139 137-140 1209 155 152-158 5/9
1.13 9:42 1:06 8:49 141 139-144 1244 154 154-156 1/10
1.25 10:48 1:06 8:48 142 141-143 1251 155 154-158 12/7
1.38 11:55 1:07 8:52 143 142-143 1268 155 152-156 8/4
1.50 13:04 1:10 9:17 144 142-145 1337 155 154-158 3/10
1.63 14:17 1:13 9:45 145 144-146 1413 155 152-158 11/5
1.75 15:30 1:13 9:44 145 144-146 1410 155 152-160 11/4
1.88 16:43 1:13 9:40 146 146-147 1412 154 152-156 4/2
2.00 17:53 1:10 9:21 146 146-147 1364 154 152-154 8/2
2.13 19:01 1:08 9:07 146 145-146 1330 154 152-158 6/0
2.25 20:09 1:08 9:01 143 143-144 1289 154 152-156 0/18
2.38 21:15 1:06 8:48 146 145-147 1284 155 148-158 13/2
2.50 22:19 1:04 8:34 146 146-147 1250 154 152-156 2/6
2.63 23:27 1:08 9:04 144 143-146 1304 155 152-158 0/20
2.75 24:40 1:13 9:42 149 146-154 1444 154 152-156 7/2
2.88 25:44 1:04 8:36 147 146-150 1264 154 150-156 3/1
3.00 26:54 1:10 9:17 145 143-146 1347 155 150-158 1/11
3.13 28:01 1:07 8:59 146 145-147 1311 153 152-156 5/4
3.25 29:11 1:10 9:22 144 140-147 1349 153 152-156 7/1
3.38 30:20 1:09 9:08 145 142-148 1325 154 152-156 9/7
3.50 31:31 1:12 9:32 146 145-147 1392 154 152-156 5/10
3.63 32:44 1:12 9:37 148 147-150 1423 154 152-156 7/6
3.75 33:56 1:13 9:42 148 147-150 1436 154 152-156 8/1
3.88 35:12 1:16 10:08 148 147-149 1499 154 152-156 9/6
4.00 36:26 1:14 9:49 149 145-150 1463 154 152-156 2/2
4.13 37:39 1:13 9:43 149 148-150 1448 154 152-156 5/3
4.25 38:44 1:06 8:45 149 149-151 1303 154 152-156 5/8
4.38 39:50 1:05 8:43 149 149-151 1300 155 152-158 12/5
4.50 41:03 1:13 9:42 152 151-152 1475 155 150-158 6/6
4.63 42:08 1:05 8:44 154 152-156 1345 158 152-160 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.3% 9:08
    11 6.7% 8:51
    11 5.2% 9:08

  • Cadence Distribution

    155 avge / 168 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 155 4.6 41:46 9:07
    Walk 1.0 149 0 25 9:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 46.80% More
    800m 4:02 8:06 53.89% More
    1km 5:11 8:20 55.41% More
    Mile 8:36 8:36 58.41% More
    5k 27:50 8:58 59.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 60.47
    5km 27:38 8:54 59.50
    5M 45:45 9:09 58.86
    10km 57:36 9:16 58.49
    10M 1:35:23 9:32 58.17
    Half 2:06:59 9:42 57.76
    20M 3:18:52 9:57 57.88
    Mara 4:24:46 10:06 58.23
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