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Sun 22nd Oct 2023 at 9:44am by Robger

Run > General

ACORN Duncan Macfarlane Race

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Time
42:10
Miles
4.63
Min/mi
9:06
Pacing
92.5%
WAVA
58.91
Stride(cm)
114
Cals
493
Cadence
155
BPM
143
%MHR
83.4
B/mi
1299
Asc(m)
187
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:36(8:36/mi) 133/143bpm [1145b/mi] 97cal
2) 1mi - 9:17(9:17/mi) 144/147bpm [1337b/mi] 109cal
3) 1mi - 9:00(9:00/mi) 146/154bpm [1315b/mi] 107cal
4) 1mi - 9:31(9:31/mi) 147/150bpm [1400b/mi] 111cal
5) 0.63mi - 5:45(9:06/mi) 151/156bpm [1375b/mi] 69cal

8:36 9:17 9:00 9:31 5:45

Pace

13%

32%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	102 74-125	799	164 160-168	0/4
0.25	1:59	1:00	7:59	128 126-130	1022	160 158-162	2/6
0.38	3:01	1:02	8:15	134 130-136	1105	159 158-160	5/13
0.50	4:04	1:04	8:31	134 133-135	1140	159 156-162	4/12
0.63	5:13	1:09	9:12	138 135-140	1271	157 154-160	7/3
0.75	6:21	1:08	9:00	140 139-142	1260	156 154-158	3/6
0.88	7:31	1:10	9:18	139 137-141	1293	156 154-158	2/3
1.00	8:36	1:05	8:42	139 137-140	1209	155 152-158	5/9
1.13	9:42	1:06	8:49	141 139-144	1244	154 154-156	1/10
1.25	10:48	1:06	8:48	142 141-143	1251	155 154-158	12/7
1.38	11:55	1:07	8:52	143 142-143	1268	155 152-156	8/4
1.50	13:04	1:10	9:17	144 142-145	1337	155 154-158	3/10
1.63	14:17	1:13	9:45	145 144-146	1413	155 152-158	11/5
1.75	15:30	1:13	9:44	145 144-146	1410	155 152-160	11/4
1.88	16:43	1:13	9:40	146 146-147	1412	154 152-156	4/2
2.00	17:53	1:10	9:21	146 146-147	1364	154 152-154	8/2
2.13	19:01	1:08	9:07	146 145-146	1330	154 152-158	6/0
2.25	20:09	1:08	9:01	143 143-144	1289	154 152-156	0/18
2.38	21:15	1:06	8:48	146 145-147	1284	155 148-158	13/2
2.50	22:19	1:04	8:34	146 146-147	1250	154 152-156	2/6
2.63	23:27	1:08	9:04	144 143-146	1304	155 152-158	0/20
2.75	24:40	1:13	9:42	149 146-154	1444	154 152-156	7/2
2.88	25:44	1:04	8:36	147 146-150	1264	154 150-156	3/1
3.00	26:54	1:10	9:17	145 143-146	1347	155 150-158	1/11
3.13	28:01	1:07	8:59	146 145-147	1311	153 152-156	5/4
3.25	29:11	1:10	9:22	144 140-147	1349	153 152-156	7/1
3.38	30:20	1:09	9:08	145 142-148	1325	154 152-156	9/7
3.50	31:31	1:12	9:32	146 145-147	1392	154 152-156	5/10
3.63	32:44	1:12	9:37	148 147-150	1423	154 152-156	7/6
3.75	33:56	1:13	9:42	148 147-150	1436	154 152-156	8/1
3.88	35:12	1:16	10:08	148 147-149	1499	154 152-156	9/6
4.00	36:26	1:14	9:49	149 145-150	1463	154 152-156	2/2
4.13	37:39	1:13	9:43	149 148-150	1448	154 152-156	5/3
4.25	38:44	1:06	8:45	149 149-151	1303	154 152-156	5/8
4.38	39:50	1:05	8:43	149 149-151	1300	155 152-158	12/5
4.50	41:03	1:13	9:42	152 151-152	1475	155 150-158	6/6
4.63	42:08	1:05	8:44	154 152-156	1345	158 152-160	4/4

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 39m, Flat prediction 42:11

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.3%	9:08
11 6.7%	8:51
11 5.2%	9:08
See your biggest climbs

Cadence

155 (168 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	155	4.6	41:46	9:07
Walk	1.0	149	0	25	9:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	46.80%	More
800m	4:02	8:06	53.89%	More
1km	5:11	8:20	55.41%	More
Mile	8:36	8:36	58.41%	More
5k	27:50	8:58	59.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	60.47
5km	27:38	8:54	59.50
5M	45:45	9:09	58.86
10km	57:36	9:16	58.49
10M	1:35:23	9:32	58.17
Half	2:06:59	9:42	57.76
20M	3:18:52	9:57	57.88
Mara	4:24:46	10:06	58.23

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