Sun 15th Oct 2023 at 10:35am by Cara

Run > General
  • Time
    1:59:53
  • Miles
    13.20
  • Min/mi
    9:05
  • Pacing
    95.7%
  • WAVA
    48.77
  • Stride(cm)
    105
  • Cals
    1216
  • Cadence
    169
  • BPM
    185
  • %MHR
    92.5
  • B/mi
    1680
  • Asc(m)
    403
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 158/185bpm [888b/km] 48cal 10.68/10.92kmph
2) 1km - 5:40(5:40/km) 185/188bpm [1048b/km] 57cal 10.59/11.46kmph
3) 1km - 5:45(5:45/km) 185/187bpm [1063b/km] 58cal 10.45/11.15kmph
4) 1km - 5:30(5:30/km) 187/189bpm [1028b/km] 57cal 10.91/11.05kmph
5) 1km - 5:37(5:37/km) 186/188bpm [1044b/km] 57cal 10.69/10.92kmph
6) 1km - 5:40(5:40/km) 187/190bpm [1060b/km] 59cal 10.59/10.71kmph
7) 1km - 5:33(5:33/km) 186/188bpm [1032b/km] 57cal 10.81/11.05kmph
8) 1km - 5:33(5:33/km) 187/188bpm [1039b/km] 57cal 10.8/11.22kmph
9) 1km - 5:39(5:39/km) 188/191bpm [1063b/km] 59cal 10.61/10.92kmph
10) 1km - 5:38(5:38/km) 186/187bpm [1049b/km] 58cal 10.64/10.92kmph
11) 1km - 5:36(5:36/km) 186/188bpm [1042b/km] 57cal 10.71/10.88kmph
12) 1km - 5:43(5:43/km) 186/188bpm [1064b/km] 58cal 10.49/10.88kmph
13) 1km - 5:39(5:39/km) 186/188bpm [1052b/km] 57cal 10.61/11.35kmph
14) 1km - 5:47(5:47/km) 185/188bpm [1069b/km] 58cal 10.39/10.88kmph
15) 1km - 5:46(5:46/km) 186/187bpm [1074b/km] 58cal 10.39/10.55kmph
16) 1km - 5:52(5:52/km) 186/190bpm [1092b/km] 59cal 10.22/10.75kmph
17) 1km - 5:42(5:42/km) 186/188bpm [1059b/km] 58cal 10.54/10.95kmph
18) 1km - 5:51(5:51/km) 186/188bpm [1088b/km] 59cal 10.26/10.41kmph
19) 1km - 5:45(5:45/km) 188/191bpm [1080b/km] 59cal 10.44/10.78kmph
20) 1km - 5:37(5:37/km) 187/190bpm [1051b/km] 57cal 10.68/11.05kmph
21) 1km - 5:12(5:12/km) 193/195bpm [1002b/km] 56cal 11.55/11.99kmph
22) 0.25km - 1:10(4:38/km) 197/202bpm [911b/km] 13cal 12.97/13.17kmph
5:37 5:40 5:45 5:30 5:37 5:40 5:33 5:33 5:39 5:38 5:36 5:43 5:39 5:47 5:46 5:52 5:42 5:51 5:45 5:37 5:12 1:10

Pace

2% 47% 39% 7% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:02 151 109-183 1365 172 168-180 16/11
1.00 9:07 4:36 9:11 184 179-188 1691 170 166-174 33/18
1.50 13:38 4:31 9:03 186 184-188 1682 169 168-172 20/38
2.00 18:12 4:34 9:07 185 184-186 1687 168 166-172 20/21
2.50 22:39 4:27 8:54 187 185-189 1664 169 164-172 24/16
3.00 27:09 4:31 9:02 186 184-188 1679 169 168-170 21/30
3.50 31:42 4:32 9:05 186 184-188 1689 168 166-170 15/12
4.00 36:11 4:29 8:58 186 184-189 1668 169 166-172 16/19
4.50 40:42 4:31 9:02 187 185-188 1690 169 166-172 14/14
5.00 45:11 4:29 8:58 187 184-188 1677 169 166-172 11/18
5.50 49:44 4:33 9:06 188 186-191 1709 169 166-170 16/13
6.00 54:14 4:31 9:01 187 185-188 1687 168 166-172 14/10
6.50 58:48 4:33 9:06 186 185-187 1694 169 166-170 18/24
7.00 1:03:17 4:30 9:00 187 185-188 1682 169 166-172 13/11
7.50 1:07:55 4:37 9:14 186 185-188 1718 169 168-172 16/23
8.00 1:12:29 4:34 9:09 186 185-188 1702 169 166-172 23/22
8.50 1:17:07 4:38 9:15 186 184-188 1722 169 166-172 12/11
9.00 1:21:46 4:39 9:18 185 184-187 1719 169 168-172 16/15
9.50 1:26:31 4:45 9:31 187 185-190 1779 169 164-172 28/25
10.00 1:31:09 4:38 9:15 185 182-190 1712 169 168-172 17/21
10.50 1:35:43 4:35 9:09 186 184-188 1702 170 168-174 11/8
11.00 1:40:26 4:43 9:27 186 185-187 1756 169 166-170 19/22
11.50 1:45:04 4:38 9:16 187 186-188 1733 169 168-174 18/17
12.00 1:49:39 4:34 9:08 188 187-190 1718 169 166-174 22/26
12.50 1:54:05 4:27 8:54 188 187-191 1672 169 168-176 29/16
13.00 1:58:17 4:12 8:24 193 190-194 1621 170 168-174 24/37
13.20 1:59:52 1:35 7:42 197 194-202 1517 180 170-186 9/10

Heart

185/202max
  • Show Beats/Mile

Elevation

Asc 403m, Range 36m, Flat prediction 1:59:53
Elevation Graph
Biggest Climbs (m) Min/mi
25 11.8% 10:05
18 7.0% 8:50
12 4.9% 8:37
12 3.8% 9:08
12 6.2% 8:47
10 8.4% 9:04
See your biggest climbs

Cadence

169 (186 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 13.2 1:59:52 9:05
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 37.06% More
800m 4:06 8:15 41.43% More
1km 5:08 8:15 43.24% More
Mile 8:20 8:20 45.43% More
5k 27:50 8:57 46.18% More
5 miles 45:01 9:00 46.79% More
10k 56:03 9:01 47.11% More
10 miles 1:30:52 9:05 48.15% More
Half 1:58:55 9:05 48.75% More

Predictions

Dist Time Per Mile
1M 7:47 7:47
5km 25:52 8:20
5M 42:50 8:34
10km 53:56 8:41
10M 1:29:19 8:56
Half 1:58:55 9:05
20M 3:06:14 9:19
Mara 4:07:57 9:28
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