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Sun 15th Oct 2023 at 11:32am by -caz-

Bike > wattbike
  • Time
    30:43
  • Miles
    9.69
  • Mph
    18.9
  • FBI
    81.55
  • Cals
    302
  • Cadence
    85
  • BPM
    124
  • %MHR
    69.8
  • B/mi
    392
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 9:39(1:56/km) 117/126bpm [226b/km] 88cal 85/103rpm
2) 5km - 9:48(1:58/km) 127/136bpm [249b/km] 102cal 83/103rpm
3) 5km - 9:58(2:00/km) 129/135bpm [257b/km] 100cal 82/105rpm
4) 0.59km - 1:18(2:12/km) 129/130bpm [283b/km] 12cal 81/91rpm
9:39 9:48 9:58 1:18

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 1:32 1:32 19.67 97 77-117 296 91 86-96
1.00 3:07 1:35 18.91 116 113-118 368 85 70-96
1.50 4:40 1:33 19.29 117 115-120 364 85 70-100
2.00 6:16 1:36 18.79 123 118-125 393 85 72-101
2.50 7:49 1:33 19.37 121 119-124 375 87 72-98
3.00 9:22 1:33 19.29 123 121-126 383 86 71-98
3.50 10:57 1:35 18.88 124 121-126 394 86 68-100
4.00 12:32 1:34 19.10 127 122-131 399 86 70-99
4.50 14:04 1:33 19.46 127 125-130 392 87 72-99
5.00 15:36 1:32 19.64 124 122-126 379 88 73-99
5.50 17:13 1:38 18.45 132 127-135 429 84 68-103
6.00 18:50 1:37 18.60 129 126-132 416 83 65-100
6.50 20:23 1:33 19.46 129 125-132 398 88 67-105
7.00 21:57 1:35 19.05 130 127-133 410 87 68-103
7.50 23:33 1:36 18.79 127 125-130 406 85 68-100
8.00 25:14 1:41 17.77 131 125-135 442 82 68-103
8.50 26:47 1:33 19.33 128 124-130 397 87 74-105
9.00 28:27 1:40 +4 18.07 129 128-131 428 87 71-103
9.50 30:02 1:35 18.88 128 126-130 407 84 78-89
9.69 30:48 46 14.99 129 128-130 516 75 52-91

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 135 max Delete HR Trace

  • Cadence Distribution

    85 avge / 105 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:40 More
    800m 1:25 2:50 More
    1km 1:47 2:52 More
    Mile 3:00 3:00 More
    5k 9:33 3:05 More
    5 miles 15:28 3:06 More
    10k 19:20 3:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:46 3:11
    20km 39:59 3:13
    15 miles 48:49 3:15
    20 miles 1:06:13 3:19
    40km 1:23:22 3:21
    25 miles 1:23:53 3:21
    42km 1:27:48 3:22
    50 miles 2:54:54 3:30
    56 miles 3:17:13 3:31
    100 miles 6:04:39 3:39
    112 miles 6:51:11 3:40
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