Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 8th Oct 2023 at 9:00am by Dannyboy01

Run > General
  • Time
    2:57:32
  • Miles
    26.26
  • Min/mi
    6:46
  • Pacing
    88.7%
  • WAVA
    73.89
  • Stride(cm)
    137
  • Cals
    2727
  • Cadence
    174
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1012
  • Asc(m)
    711
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:11(6:11/mi) 141/154bpm [871b/mi] 97cal 9.72/11.12mph
2) 1mi - 6:05(6:05/mi) 144/155bpm [877b/mi] 100cal 9.85/10.5mph
3) 1mi - 6:13(6:13/mi) 147/154bpm [913b/mi] 103cal 9.66/9.75mph
4) 1mi - 6:19(6:19/mi) 151/156bpm [954b/mi] 107cal 9.5/9.79mph
5) 1mi - 6:05(6:05/mi) 148/154bpm [900b/mi] 100cal 9.86/10.14mph
6) 1mi - 6:09(6:09/mi) 152/154bpm [935b/mi] 104cal 9.76/10.12mph
7) 1mi - 6:15(6:15/mi) 152/154bpm [950b/mi] 106cal 9.6/9.85mph
8) 1mi - 6:19(6:19/mi) 150/154bpm [947b/mi] 105cal 9.51/9.71mph
9) 1mi - 6:07(6:07/mi) 153/157bpm [936b/mi] 104cal 9.81/10.4mph
10) 1mi - 6:11(6:11/mi) 154/161bpm [951b/mi] 106cal 9.71/10.02mph
11) 1mi - 6:12(6:12/mi) 154/157bpm [956b/mi] 106cal 9.67/9.77mph
12) 1mi - 6:22(6:22/mi) 154/156bpm [980b/mi] 108cal 9.43/9.71mph
13) 1mi - 6:31(6:31/mi) 153/156bpm [997b/mi] 107cal 9.2/9.43mph
14) 1mi - 6:42(6:42/mi) 152/155bpm [1019b/mi] 108cal 8.95/9.31mph
15) 1mi - 6:31(6:31/mi) 151/154bpm [983b/mi] 103cal 9.22/9.54mph
16) 1mi - 6:35(6:35/mi) 152/156bpm [1002b/mi] 106cal 9.1/9.5mph
17) 1mi - 6:48(6:48/mi) 152/155bpm [1034b/mi] 107cal 8.82/8.91mph
18) 1mi - 7:08(7:08/mi) 152/156bpm [1085b/mi] 111cal 8.41/9.43mph
19) 1mi - 7:05(7:05/mi) 150/154bpm [1063b/mi] 105cal 8.46/9.18mph
20) 1mi - 7:15(7:15/mi) 148/151bpm [1073b/mi] 100cal 8.28/8.7mph
21) 1mi - 7:20(7:20/mi) 149/153bpm [1092b/mi] 103cal 8.19/8.81mph
22) 1mi - 7:14(7:14/mi) 150/153bpm [1086b/mi] 106cal 8.29/8.64mph
23) 1mi - 7:47(7:47/mi) 150/154bpm [1167b/mi] 111cal 7.71/8.66mph
24) 1mi - 7:36(7:36/mi) 149/152bpm [1133b/mi] 100cal 7.89/8.45mph
25) 1mi - 8:17(8:17/mi) 148/152bpm [1226b/mi] 98cal 7.24/7.99mph
26) 1mi - 8:10(8:10/mi) 146/152bpm [1193b/mi] 87cal 7.34/7.6mph
27) 0.26mi - 2:05(7:59/mi) 151/156bpm [1207b/mi] 29cal 7.51/7.64mph
6:11 6:05 6:13 6:19 6:05 6:09 6:15 6:19 6:07 6:11 6:12 6:22 6:31 6:42 6:31 6:35 6:48 7:08 7:05 7:15 7:20 7:14 7:47 7:36 8:17 8:10 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:11 6:11 6:11 135 59-154 835 174 120-180 49/24
2.00 12:17 6:05 6:05 144 135-154 877 175 170-178 59/63
3.00 18:29 6:13 6:13 147 138-154 913 174 170-176 33/37
4.00 24:48 6:19 6:19 151 146-156 954 174 170-178 42/27
5.00 30:53 6:05 6:05 148 144-154 900 175 172-178 56/62
6.00 37:03 6:10 6:10 152 149-154 937 178 174-182 37/46
7.00 43:17 6:13 6:13 152 149-154 946 177 174-180 39/32
8.00 49:36 6:19 6:19 150 148-153 948 176 168-180 46/37
9.00 55:43 6:08 6:08 154 150-158 944 178 174-184 43/58
10.00 1:01:54 6:10 6:10 154 151-160 950 178 172-182 54/56
11.00 1:08:06 6:12 6:12 154 152-157 956 178 176-180 30/29
12.00 1:14:28 6:22 6:22 154 151-156 980 178 176-180 30/30
13.00 1:20:59 6:31 6:31 153 150-156 997 177 172-180 37/32
14.00 1:27:41 6:42 6:42 152 150-154 1019 175 172-178 35/24
15.00 1:34:12 6:31 6:31 151 149-154 983 177 172-180 30/38
16.00 1:40:47 6:36 6:36 152 148-155 1002 176 172-180 23/28
17.00 1:47:35 6:48 6:48 152 146-155 1034 175 168-178 34/39
18.00 1:54:44 7:08 7:08 152 149-156 1085 173 168-176 40/35
19.00 2:01:49 7:05 7:05 150 147-154 1063 172 166-176 39/29
20.00 2:09:04 7:15 7:15 148 144-151 1073 170 166-174 27/33
21.00 2:16:23 7:19 7:19 149 147-153 1091 171 168-178 30/48
22.00 2:23:38 7:15 7:15 150 148-152 1087 171 168-174 50/32
23.00 2:31:25 7:47 7:47 150 145-154 1167 169 120-174 33/19
24.00 2:39:01 7:37 7:37 149 145-152 1134 170 166-174 24/27
25.00 2:47:19 8:18 8:18 147 141-152 1219 168 164-174 48/41
26.00 2:55:29 8:09 8:09 146 139-152 1191 168 164-172 68/80
26.26 2:57:33 2:04 8:00 151 149-155 1208 171 168-174 10/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 24.8% 8:31
    23 9.9% 6:11
    20 5.4% 6:29
    18 3.4% 8:19
    18 12.6% 5:34
    16 7.3% 6:07

  • Cadence Distribution

    174 avge / 184 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 26.2 2:57:06 6:45
    Walk 0.3 120 0 27 18:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 56.60% More
    800m 2:53 5:48 65.54% More
    1km 3:39 5:52 68.02% More
    Mile 5:59 5:59 71.28% More
    5k 19:07 6:09 74.65% More
    5 miles 30:50 6:10 75.34% More
    10k 38:19 6:10 75.62% More
    10 miles 1:01:52 6:11 76.83% More
    Half 1:21:37 6:14 77.43% More
    20 miles 2:09:02 6:27 75.90% More
    Mara 2:57:04 6:45 73.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 76.86
    5km 18:29 5:57 77.18
    5M 30:36 6:07 75.90
    10km 38:32 6:12 75.20
    10M 1:03:48 6:23 74.49
    Half 1:24:57 6:29 73.79
    20M 2:13:01 6:39 73.63
    Mara 2:57:06 6:46 73.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,382 Fetchies!
Already a Fetchie? Sign in here