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Sun 8th Oct 2023 at 9:00am by Dannyboy01

Run > General
  • Time
    2:57:32
  • Miles
    26.26
  • Min/mi
    6:46
  • Pacing
    88.7%
  • WAVA
    73.89
  • Stride(cm)
    137
  • Cals
    2727
  • Cadence
    174
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1012
  • Asc(m)
    711
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:11(6:11/mi) 141/154bpm [871b/mi] 97cal 9.72/11.12mph
2) 1mi - 6:05(6:05/mi) 144/155bpm [877b/mi] 100cal 9.85/10.5mph
3) 1mi - 6:13(6:13/mi) 147/154bpm [913b/mi] 103cal 9.66/9.75mph
4) 1mi - 6:19(6:19/mi) 151/156bpm [954b/mi] 107cal 9.5/9.79mph
5) 1mi - 6:05(6:05/mi) 148/154bpm [900b/mi] 100cal 9.86/10.14mph
6) 1mi - 6:09(6:09/mi) 152/154bpm [935b/mi] 104cal 9.76/10.12mph
7) 1mi - 6:15(6:15/mi) 152/154bpm [950b/mi] 106cal 9.6/9.85mph
8) 1mi - 6:19(6:19/mi) 150/154bpm [947b/mi] 105cal 9.51/9.71mph
9) 1mi - 6:07(6:07/mi) 153/157bpm [936b/mi] 104cal 9.81/10.4mph
10) 1mi - 6:11(6:11/mi) 154/161bpm [951b/mi] 106cal 9.71/10.02mph
11) 1mi - 6:12(6:12/mi) 154/157bpm [956b/mi] 106cal 9.67/9.77mph
12) 1mi - 6:22(6:22/mi) 154/156bpm [980b/mi] 108cal 9.43/9.71mph
13) 1mi - 6:31(6:31/mi) 153/156bpm [997b/mi] 107cal 9.2/9.43mph
14) 1mi - 6:42(6:42/mi) 152/155bpm [1019b/mi] 108cal 8.95/9.31mph
15) 1mi - 6:31(6:31/mi) 151/154bpm [983b/mi] 103cal 9.22/9.54mph
16) 1mi - 6:35(6:35/mi) 152/156bpm [1002b/mi] 106cal 9.1/9.5mph
17) 1mi - 6:48(6:48/mi) 152/155bpm [1034b/mi] 107cal 8.82/8.91mph
18) 1mi - 7:08(7:08/mi) 152/156bpm [1085b/mi] 111cal 8.41/9.43mph
19) 1mi - 7:05(7:05/mi) 150/154bpm [1063b/mi] 105cal 8.46/9.18mph
20) 1mi - 7:15(7:15/mi) 148/151bpm [1073b/mi] 100cal 8.28/8.7mph
21) 1mi - 7:20(7:20/mi) 149/153bpm [1092b/mi] 103cal 8.19/8.81mph
22) 1mi - 7:14(7:14/mi) 150/153bpm [1086b/mi] 106cal 8.29/8.64mph
23) 1mi - 7:47(7:47/mi) 150/154bpm [1167b/mi] 111cal 7.71/8.66mph
24) 1mi - 7:36(7:36/mi) 149/152bpm [1133b/mi] 100cal 7.89/8.45mph
25) 1mi - 8:17(8:17/mi) 148/152bpm [1226b/mi] 98cal 7.24/7.99mph
26) 1mi - 8:10(8:10/mi) 146/152bpm [1193b/mi] 87cal 7.34/7.6mph
27) 0.26mi - 2:05(7:59/mi) 151/156bpm [1207b/mi] 29cal 7.51/7.64mph
6:11 6:05 6:13 6:19 6:05 6:09 6:15 6:19 6:07 6:11 6:12 6:22 6:31 6:42 6:31 6:35 6:48 7:08 7:05 7:15 7:20 7:14 7:47 7:36 8:17 8:10 2:05

Pace

2% 16% 38% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:11 6:11 6:11 135 59-154 835 174 120-180 49/24
2.00 12:17 6:05 6:05 144 135-154 877 175 170-178 59/63
3.00 18:29 6:13 6:13 147 138-154 913 174 170-176 33/37
4.00 24:48 6:19 6:19 151 146-156 954 174 170-178 42/27
5.00 30:53 6:05 6:05 148 144-154 900 175 172-178 56/62
6.00 37:03 6:10 6:10 152 149-154 937 178 174-182 37/46
7.00 43:17 6:13 6:13 152 149-154 946 177 174-180 39/32
8.00 49:36 6:19 6:19 150 148-153 948 176 168-180 46/37
9.00 55:43 6:08 6:08 154 150-158 944 178 174-184 43/58
10.00 1:01:54 6:10 6:10 154 151-160 950 178 172-182 54/56
11.00 1:08:06 6:12 6:12 154 152-157 956 178 176-180 30/29
12.00 1:14:28 6:22 6:22 154 151-156 980 178 176-180 30/30
13.00 1:20:59 6:31 6:31 153 150-156 997 177 172-180 37/32
14.00 1:27:41 6:42 6:42 152 150-154 1019 175 172-178 35/24
15.00 1:34:12 6:31 6:31 151 149-154 983 177 172-180 30/38
16.00 1:40:47 6:36 6:36 152 148-155 1002 176 172-180 23/28
17.00 1:47:35 6:48 6:48 152 146-155 1034 175 168-178 34/39
18.00 1:54:44 7:08 7:08 152 149-156 1085 173 168-176 40/35
19.00 2:01:49 7:05 7:05 150 147-154 1063 172 166-176 39/29
20.00 2:09:04 7:15 7:15 148 144-151 1073 170 166-174 27/33
21.00 2:16:23 7:19 7:19 149 147-153 1091 171 168-178 30/48
22.00 2:23:38 7:15 7:15 150 148-152 1087 171 168-174 50/32
23.00 2:31:25 7:47 7:47 150 145-154 1167 169 120-174 33/19
24.00 2:39:01 7:37 7:37 149 145-152 1134 170 166-174 24/27
25.00 2:47:19 8:18 8:18 147 141-152 1219 168 164-174 48/41
26.00 2:55:29 8:09 8:09 146 139-152 1191 168 164-172 68/80
26.26 2:57:33 2:04 8:00 151 149-155 1208 171 168-174 10/9

Heart

150/160max
  • Show Beats/Mile

Elevation

Asc 711m, Range 60m, Flat prediction 2:56:00
Elevation Graph
Biggest Climbs (m) Min/mi
25 24.8% 8:31
23 9.9% 6:11
20 5.4% 6:29
18 3.4% 8:19
18 12.6% 5:34
16 7.3% 6:07
See your biggest climbs

Cadence

174 (184 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 174 26.2 2:57:06 6:45
Walk 0.3 120 0 27 18:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 56.60% More
800m 2:53 5:48 65.54% More
1km 3:39 5:52 68.02% More
Mile 5:59 5:59 71.28% More
5k 19:07 6:09 74.65% More
5 miles 30:50 6:10 75.34% More
10k 38:19 6:10 75.62% More
10 miles 1:01:52 6:11 76.83% More
Half 1:21:37 6:14 77.43% More
20 miles 2:09:02 6:27 75.90% More
Mara 2:57:04 6:45 73.90% More

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 76.86
5km 18:29 5:57 77.18
5M 30:36 6:07 75.90
10km 38:32 6:12 75.20
10M 1:03:48 6:23 74.49
Half 1:24:57 6:29 73.79
20M 2:13:01 6:39 73.63
Mara 2:57:06 6:46 73.88
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