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Sun 8th Oct 2023 at 7:54am by Ted

Bike > Zwift
  • Time
    38:49
  • Miles
    9.39
  • Mph
    14.5
  • FBI
    65.89
  • Cals
    225
  • Watts
    108
  • Cadence
    89
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.31km - 4:59(3:49/km) 23cal 85/90rpm 82/113W 15.72/32.95kmph
2) 0.26km - 30(1:57/km) 4cal 99/107rpm 156/215W 30.76/31.18kmph
3) 0.25km - 30(2:00/km) 2cal 94/106rpm 94/169W 29.89/32.06kmph
4) 0.26km - 30(1:55/km) 4cal 98/103rpm 155/206W 31.24/32.66kmph
5) 0.24km - 30(2:03/km) 2cal 89/102rpm 94/166W 29.33/32.29kmph
6) 0.24km - 30(2:02/km) 4cal 98/103rpm 155/226W 29.4/31.42kmph
7) 0.17km - 30(2:53/km) 2cal 89/104rpm 93/180W 20.77/30.65kmph
8) 1.02km - 2:00(1:58/km) 8cal 85/88rpm 74/95W 30.61/43.12kmph
9) 0.23km - 30(2:09/km) 4cal 98/103rpm 164/231W 27.99/30.41kmph
10) 1.63km - 5:00(3:05/km) 40cal 89/100rpm 139/176W 19.5/33.24kmph
11) 0.23km - 30(2:10/km) 2cal 91/94rpm 82/162W 27.63/28.59kmph
12) 0.25km - 30(2:02/km) 4cal 99/103rpm 166/235W 29.49/32.01kmph
13) 2.31km - 5:00(2:10/km) 27cal 89/99rpm 95/172W 27.73/34.88kmph
14) 0.2km - 30(2:28/km) 4cal 98/101rpm 164/229W 24.4/27.5kmph
15) 2.39km - 5:00(2:05/km) 40cal 88/102rpm 139/180W 28.7/44.78kmph
16) 0.23km - 30(2:12/km) 2cal 92/95rpm 79/140W 27.18/29.59kmph
17) 0.22km - 30(2:15/km) 4cal 99/101rpm 168/207W 26.7/30.2kmph
18) 1.88km - 5:00(2:39/km) 27cal 89/102rpm 95/189W 22.58/31.59kmph
19) 1.5km - 5:00(3:19/km) 22cal 87/92rpm 77/116W 18.05/30.36kmph
20) 0.29km - 50(2:55/km) 58/90rpm 94/173W 20.57/33.25kmph
4:59 30 30 30 30 30 30 2:00 30 5:00 30 30 5:00 30 5:00 30 30 5:00 5:00 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.81 4:59 4:59 9.76 86 1-90 82 59-113 12/4
0.97 5:29 30 19.12 100 87-107 157 104-215 0/0
1.13 5:59 30 18.57 95 89-106 94 55-169 0/0
1.29 6:29 30 19.43 99 90-103 156 90-206 0/1
1.44 6:59 30 18.20 90 84-102 94 52-166 0/0
1.59 7:29 30 18.28 99 85-103 156 95-226 0/0
1.70 7:59 30 12.86 90 85-104 94 45-180 3/0
2.33 9:59 2:00 19.03 86 84-88 75 70-95 0/10
2.48 10:29 30 17.43 99 87-103 164 74-231 0/0
3.49 15:29 5:00 12.12 90 84-100 140 87-176 11/2
3.63 15:59 30 17.18 92 89-94 82 66-162 0/1
3.78 16:29 30 18.34 100 93-103 167 74-235 1/0
5.22 21:29 5:00 17.23 90 84-99 96 72-172 8/18
5.35 21:59 30 15.16 99 90-101 165 95-229 0/0
6.83 26:59 5:00 17.84 89 84-102 140 76-180 1/8
6.97 27:29 30 16.86 93 90-95 80 64-140 0/0
7.11 27:59 30 16.56 99 93-101 168 75-207 3/0
8.28 32:59 5:00 14.03 89 84-102 95 55-189 10/4
9.22 37:59 5:00 11.22 88 68-92 77 56-116 11/4
9.39 38:49 50 +1 12.77 59 0-90 95 0-173 14/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 1.3% 14.3
    12 2.2% 7.1
    12 2.2% 7.8

  • Cadence Distribution

    89 avge / 107 max

  • Power Distribution

    108W (235 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:29 More
    800m 1:22 2:45 More
    1km 1:46 2:50 More
    Mile 3:00 3:00 More
    5k 10:41 3:26 More
    5 miles 18:28 3:42 More
    10k 22:36 3:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:36 4:10
    20km 52:51 4:15
    15 miles 1:05:01 4:20
    20 miles 1:29:14 4:28
    40km 1:53:21 4:34
    25 miles 1:54:05 4:34
    42km 1:59:36 4:35
    50 miles 4:04:42 4:54
    56 miles 4:37:13 4:57
    100 miles 8:44:51 5:15
    112 miles 9:54:36 5:19
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