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Mon 2nd Oct 2023 at 7:39am by Timcook79

Run > General
  • Time
    52:12
  • Miles
    6.06
  • Min/mi
    8:37
  • Pacing
    87.1%
  • WAVA
    52.80
  • Stride(cm)
    104
  • Cals
    633
  • Cadence
    179
  • BPM
    122
  • %MHR
    68.9
  • B/mi
    1050
  • Asc(m)
    65
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:47(8:47/mi) 112/121bpm [983b/mi] 100cal 6.83/8.83mph
2) 1mi - 8:35(8:35/mi) 118/123bpm [1013b/mi] 108cal 6.99/8.7mph
3) 1mi - 8:21(8:21/mi) 122/129bpm [1019b/mi] 105cal 7.18/10.71mph
4) 1mi - 8:50(8:50/mi) 128/141bpm [1130b/mi] 114cal 6.8/7.83mph
5) 1mi - 8:49(8:49/mi) 124/131bpm [1092b/mi] 101cal 6.81/7.74mph
6) 1mi - 8:20(8:20/mi) 127/141bpm [1057b/mi] 100cal 7.21/8.06mph
7) 0.06mi - 30(8:19/mi) 127/129bpm [1057b/mi] 5cal 7.21/7.28mph
8:47 8:35 8:21 8:50 8:49 8:20 30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 103 70-112 913 176 72-188 2/7
0.50 4:21 2:08 8:33 113 107-119 967 182 180-192 2/14
0.75 6:27 2:05 8:22 116 114-120 970 181 178-186 5/4
1.00 8:48 2:21 +1 9:24 116 112-121 1091 178 174-180 4/4
1.25 10:55 2:08 8:30 116 109-119 986 180 178-182 3/4
1.50 13:03 2:07 8:29 119 116-123 1010 182 180-184 5/4
1.75 15:10 2:07 8:29 119 116-121 1010 181 180-184 4/4
2.00 17:23 2:13 8:52 120 116-123 1063 179 176-182 5/2
2.25 19:23 2:00 7:59 122 119-126 973 180 176-206 7/7
2.50 21:24 2:01 8:04 120 114-122 969 179 174-182 6/5
2.75 23:30 2:06 8:25 122 118-129 1027 180 174-200 5/6
3.00 25:44 2:14 8:58 124 120-128 1111 180 176-184 6/5
3.25 28:04 2:20 9:18 129 118-141 1200 177 174-180 20/1
3.50 30:15 2:11 8:43 133 129-141 1159 178 176-180 10/1
3.75 32:50 2:36 +20 10:22 125 121-131 1296 179 174-182 4/6
4.00 34:53 2:03 8:13 124 120-126 1019 180 178-184 3/12
4.25 37:11 2:18 +3 9:12 128 125-131 1177 178 134-180 8/4
4.50 39:19 2:07 8:30 126 118-130 1071 178 176-180 7/6
4.75 41:35 2:16 9:04 120 114-126 1088 177 176-182 2/19
5.00 43:45 2:10 8:39 121 114-124 1047 178 176-180 2/11
5.25 45:48 2:04 8:15 124 122-129 1023 178 176-180 6/5
5.50 47:49 2:01 8:03 125 121-129 1005 180 178-182 3/6
5.75 49:54 2:05 8:20 125 124-127 1042 181 176-182 4/4
6.00 52:04 2:10 8:41 135 125-141 1172 179 176-182 15/2
6.06 52:35 31 8:24 127 124-129 1066 179 178-180 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.5% 9:03
    17 3.1% 8:42

  • Cadence Distribution

    179 avge / 206 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 6.1 52:33 8:40
    Walk 0.1 92 0 2 43:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 42.00% More
    800m 3:56 7:54 46.84% More
    1km 4:57 7:58 48.80% More
    Mile 8:14 8:14 50.43% More
    5k 26:36 8:34 52.41% More
    5 miles 43:11 8:38 52.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 55.54
    5km 25:24 8:11 54.88
    5M 42:25 8:29 53.45
    10km 53:38 8:38 52.72
    10M 1:29:36 8:58 51.74
    Half 1:59:54 9:09 50.97
    20M 3:09:15 9:28 50.43
    Mara 4:13:14 9:40 50.32
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