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Sun 1st Oct 2023 at 11:22am by Kevin_brfc

Run > Race
  • Time
    2:25:49
  • Miles
    13.17
  • Min/mi
    11:04
  • Pacing
    86%
  • WAVA
    46.37
  • Stride(cm)
    77
  • Cals
    1935
  • Cadence
    189
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1811
  • Asc(m)
    648
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 145/162bpm [873b/km] 84cal
2) 1km - 5:48(5:48/km) 157/161bpm [912b/km] 84cal
3) 1km - 6:21(6:21/km) 161/171bpm [1023b/km] 92cal
4) 1km - 6:10(6:10/km) 165/171bpm [1018b/km] 89cal
5) 1km - 6:02(6:02/km) 169/172bpm [1018b/km] 86cal
6) 1km - 6:15(6:15/km) 169/172bpm [1056b/km] 91cal
7) 1km - 6:42(6:42/km) 170/172bpm [1139b/km] 93cal
8) 1km - 6:57(6:57/km) 166/172bpm [1154b/km] 93cal
9) 1km - 7:06(7:06/km) 165/172bpm [1171b/km] 98cal
10) 1km - 7:20(7:20/km) 163/171bpm [1195b/km] 90cal
11) 1km - 7:14(7:14/km) 167/172bpm [1208b/km] 96cal
12) 1km - 6:58(6:58/km) 162/170bpm [1130b/km] 90cal
13) 1km - 7:44(7:44/km) 163/169bpm [1260b/km] 97cal
14) 1km - 6:59(6:59/km) 165/170bpm [1153b/km] 92cal
15) 1km - 7:24(7:24/km) 165/170bpm [1221b/km] 90cal
16) 1km - 7:11(7:11/km) 163/172bpm [1170b/km] 90cal
17) 1km - 7:11(7:11/km) 165/172bpm [1184b/km] 87cal
18) 1km - 7:18(7:18/km) 166/175bpm [1213b/km] 93cal
19) 1km - 7:37(7:37/km) 163/171bpm [1243b/km] 95cal
20) 1km - 7:29(7:29/km) 165/175bpm [1236b/km] 90cal
21) 1km - 6:46(6:46/km) 171/181bpm [1156b/km] 97cal
22) 0.2km - 1:15(6:19/km) 179/181bpm [1130b/km] 18cal
6:01 5:48 6:21 6:10 6:02 6:15 6:42 6:57 7:06 7:20 7:14 6:58 7:44 6:59 7:24 7:11 7:11 7:18 7:37 7:29 6:46 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:52 4:52 9:43 139 91-162 1351 186 86-196 49/23
1.00 9:34 4:43 9:25 155 146-160 1461 200 196-206 43/63
1.50 14:28 4:53 9:46 159 154-164 1554 203 200-206 27/33
2.00 19:32 5:05 10:09 164 159-171 1666 199 190-204 20/10
2.50 24:29 4:57 9:54 164 157-170 1623 201 192-206 25/31
3.00 29:20 4:51 9:43 169 164-172 1641 202 198-206 28/31
3.50 34:17 4:56 9:53 169 164-172 1670 203 198-208 31/28
4.00 39:27 5:10 10:21 171 167-172 1770 202 196-206 17/17
4.50 45:10 5:43 11:26 165 148-172 1886 188 122-206 24/12
5.00 50:47 5:36 11:13 169 164-172 1895 196 124-204 27/20
5.50 56:19 5:32 11:04 164 153-172 1816 189 120-204 25/30
6.00 1:01:41 5:23 10:45 169 168-171 1817 201 196-206 18/19
6.50 1:07:46 6:04 12:09 160 141-171 1943 179 124-204 31/16
7.00 1:13:39 5:53 11:47 164 154-171 1931 185 120-200 38/34
7.50 1:19:24 5:45 11:30 163 152-170 1873 184 102-204 37/26
8.00 1:25:45 6:21 12:42 163 152-169 2071 173 110-200 32/31
8.50 1:31:26 5:41 11:23 164 152-170 1866 187 94-204 22/41
9.00 1:36:57 5:30 11:01 167 156-170 1839 199 196-204 25/30
9.50 1:43:15 6:18 12:36 162 143-172 2041 172 120-200 32/23
10.00 1:48:49 5:34 11:08 163 153-170 1815 191 122-204 23/32
10.50 1:54:42 5:53 11:47 164 149-172 1931 182 120-204 9/20
11.00 2:00:39 5:57 11:53 163 150-172 1937 180 126-204 34/29
11.50 2:06:29 5:50 11:41 166 156-175 1939 180 98-204 26/24
12.00 2:12:46 6:17 12:35 160 149-169 2013 172 102-204 42/44
12.50 2:18:31 5:45 11:29 167 155-174 1919 186 128-204 38/48
13.00 2:24:04 5:33 11:06 172 161-179 1908 183 102-204 31/42
13.17 2:25:49 1:45 10:16 179 176-181 1838 198 134-206 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 13.5% 11:59
    31 15.0% 9:20
    24 7.4% 10:18
    24 9.0% 9:53
    22 21.2% 13:26
    21 11.7% 13:35

  • Cadence Distribution

    189 avge / 208 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 199 11.9 2:04:32 10:30
    Walk 14.6 127 1.3 21:17 16:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:05 37.52% More
    800m 4:38 9:20 43.20% More
    1km 5:48 9:20 45.52% More
    Mile 9:30 9:30 47.85% More
    5k 30:19 9:45 49.77% More
    5 miles 50:47 10:09 48.48% More
    10k 1:04:43 10:25 47.52% More
    10 miles 1:48:49 10:53 46.42% More
    Half 2:25:08 11:05 46.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 47.95
    5km 31:33 10:09 47.82
    5M 52:14 10:27 47.13
    10km 1:05:46 10:35 46.75
    10M 1:48:54 10:53 46.39
    Half 2:25:00 11:04 45.98
    20M 3:47:04 11:21 45.95
    Mara 5:02:18 11:32 46.16
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