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Sun 1st Oct 2023 at 10:16am by Goughy

Run > General
  • Time
    2:06:52
  • Miles
    13.22
  • Min/mi
    9:36
  • Pacing
    82.9%
  • WAVA
    50.73
  • Stride(cm)
    107
  • Cals
    2146
  • Cadence
    157
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1593
  • Asc(m)
    654
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:14(8:14/mi) 148/165bpm [1219b/mi] 123cal 7.29/7.66mph
2) 1mi - 8:26(8:26/mi) 162/166bpm [1366b/mi] 139cal 7.11/7.37mph
3) 1mi - 8:37(8:37/mi) 163/167bpm [1403b/mi] 143cal 6.97/7.41mph
4) 1mi - 8:46(8:46/mi) 166/171bpm [1456b/mi] 149cal 6.84/7.99mph
5) 1mi - 8:36(8:36/mi) 167/170bpm [1436b/mi] 148cal 6.98/7.22mph
6) 1mi - 9:03(9:03/mi) 165/174bpm [1494b/mi] 154cal 6.63/7.08mph
7) 1mi - 9:05(9:05/mi) 167/173bpm [1518b/mi] 156cal 6.6/7.26mph
8) 1mi - 9:35(9:35/mi) 168/176bpm [1611b/mi] 166cal 6.26/7.47mph
9) 1mi - 9:40(9:40/mi) 170/178bpm [1642b/mi] 169cal 6.21/6.93mph
10) 1mi - 9:52(9:52/mi) 171/180bpm [1687b/mi] 176cal 6.08/7.28mph
11) 1mi - 11:17(11:17/mi) 171/190bpm [1930b/mi] 201cal 5.32/7.1mph
12) 1mi - 11:20(11:20/mi) 169/188bpm [1915b/mi] 196cal 5.29/6.55mph
13) 1mi - 12:08(12:08/mi) 163/200bpm [1978b/mi] 189cal 4.94/6.47mph
14) 0.22mi - 2:13(9:59/mi) 167/173bpm [1667b/mi] 37cal 6.01/6.41mph
8:14 8:26 8:37 8:46 8:36 9:03 9:05 9:35 9:40 9:52 11:17 11:20 12:08 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:09 4:09 8:19 138 105-149 1148 163 158-168 51/42
1.00 8:14 4:04 8:09 156 150-164 1271 165 162-168 23/40
1.50 12:26 4:12 8:23 162 156-166 1359 165 162-170 22/13
2.00 16:40 4:14 8:29 162 158-165 1373 164 160-166 40/38
2.50 21:00 4:20 8:40 162 156-165 1403 163 160-166 39/65
3.00 25:17 4:17 8:34 164 159-167 1404 163 160-164 64/54
3.50 29:55 4:38 9:16 165 160-170 1530 160 116-166 36/51
4.00 34:03 4:08 8:16 166 164-169 1372 160 158-166 45/33
4.50 38:20 4:17 8:34 166 164-169 1421 162 160-164 25/18
5.00 42:39 4:19 8:38 167 163-170 1443 162 158-164 21/15
5.50 47:01 4:22 8:44 166 160-170 1449 162 160-166 13/24
6.00 51:42 4:41 9:23 165 161-173 1548 160 122-164 42/44
6.50 56:11 4:29 8:58 166 160-171 1489 161 158-164 29/15
7.00 1:00:48 4:36 9:13 167 161-170 1538 161 118-166 59/64
7.50 1:05:35 4:47 9:34 167 159-174 1598 154 102-166 39/36
8.00 1:10:23 4:48 9:36 168 156-176 1614 160 114-164 27/32
8.50 1:15:13 4:50 9:40 169 164-174 1634 160 122-164 24/28
9.00 1:20:03 4:50 9:39 170 160-178 1641 160 118-168 51/39
9.50 1:24:43 4:40 9:21 172 164-180 1608 162 158-166 30/23
10.00 1:29:54 5:11 10:23 170 162-178 1764 154 114-238 22/15
10.50 1:35:17 5:22 10:45 173 158-185 1859 154 114-164 17/25
11.00 1:41:12 5:55 11:50 172 152-190 2035 148 110-164 32/26
11.50 1:46:49 5:37 11:15 171 151-188 1923 152 114-162 12/26
12.00 1:52:32 5:43 11:25 166 137-177 1895 148 112-160 36/14
12.50 1:58:57 6:26 12:51 169 149-200 2173 143 104-160 14/19
13.00 2:04:40 5:42 11:25 159 147-169 1814 148 112-164 20/26
13.22 2:06:53 2:13 10:02 166 157-171 1667 160 156-164 13/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 17.3% 10:33
    16 5.6% 8:14
    15 5.7% 11:51
    14 13.7% 8:54
    14 10.7% 9:17
    12 9.0% 7:53

  • Cadence Distribution

    157 avge / 238 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 161 12.1 1:50:18 9:05
    Walk 13.1 116 1.1 16:35 15:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 43.20% More
    800m 3:59 8:02 47.73% More
    1km 5:01 8:05 49.87% More
    Mile 8:12 8:12 52.53% More
    5k 26:17 8:28 54.69% More
    5 miles 42:38 8:32 54.92% More
    10k 53:37 8:38 54.49% More
    10 miles 1:29:54 8:59 53.31% More
    Half 2:05:36 9:35 50.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 69.42
    5km 23:20 7:31 61.61
    5M 40:42 8:08 57.52
    10km 52:29 8:27 55.67
    10M 1:31:32 9:09 52.37
    Half 2:05:31 9:35 50.37
    20M 3:25:52 10:18 48.00
    Mara 4:42:17 10:46 46.77
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