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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 1st Oct 2023 at 10:16am by Goughy
Run > General
-
Time
2:06:52
-
Miles
13.22
-
Min/mi
9:36
-
Pacing
82.9%
-
WAVA
50.73
-
Stride(cm)
107
-
Cals
2146
-
Cadence
157
-
BPM
166
-
%MHR
97.1
-
B/mi
1593
-
Asc(m)
654
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:14(8:14/mi) 148/165bpm [1219b/mi] 123cal 7.29/7.66mph
2) 1mi - 8:26(8:26/mi) 162/166bpm [1366b/mi] 139cal 7.11/7.37mph
3) 1mi - 8:37(8:37/mi) 163/167bpm [1403b/mi] 143cal 6.97/7.41mph
4) 1mi - 8:46(8:46/mi) 166/171bpm [1456b/mi] 149cal 6.84/7.99mph
5) 1mi - 8:36(8:36/mi) 167/170bpm [1436b/mi] 148cal 6.98/7.22mph
6) 1mi - 9:03(9:03/mi) 165/174bpm [1494b/mi] 154cal 6.63/7.08mph
7) 1mi - 9:05(9:05/mi) 167/173bpm [1518b/mi] 156cal 6.6/7.26mph
8) 1mi - 9:35(9:35/mi) 168/176bpm [1611b/mi] 166cal 6.26/7.47mph
9) 1mi - 9:40(9:40/mi) 170/178bpm [1642b/mi] 169cal 6.21/6.93mph
10) 1mi - 9:52(9:52/mi) 171/180bpm [1687b/mi] 176cal 6.08/7.28mph
11) 1mi - 11:17(11:17/mi) 171/190bpm [1930b/mi] 201cal 5.32/7.1mph
12) 1mi - 11:20(11:20/mi) 169/188bpm [1915b/mi] 196cal 5.29/6.55mph
13) 1mi - 12:08(12:08/mi) 163/200bpm [1978b/mi] 189cal 4.94/6.47mph
14) 0.22mi - 2:13(9:59/mi) 167/173bpm [1667b/mi] 37cal 6.01/6.41mph
8:14 8:26 8:37 8:46 8:36 9:03 9:05 9:35 9:40 9:52 11:17 11:20 12:08 2:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:09 |
4:09 |
8:19 |
138 105-149 |
1148 |
163 158-168 |
51/42 |
1.00 |
8:14 |
4:04 |
8:09 |
156 150-164 |
1271 |
165 162-168 |
23/40 |
1.50 |
12:26 |
4:12 |
8:23 |
162 156-166 |
1359 |
165 162-170 |
22/13 |
2.00 |
16:40 |
4:14 |
8:29 |
162 158-165 |
1373 |
164 160-166 |
40/38 |
2.50 |
21:00 |
4:20 |
8:40 |
162 156-165 |
1403 |
163 160-166 |
39/65 |
3.00 |
25:17 |
4:17 |
8:34 |
164 159-167 |
1404 |
163 160-164 |
64/54 |
3.50 |
29:55 |
4:38 |
9:16 |
165 160-170 |
1530 |
160 116-166 |
36/51 |
4.00 |
34:03 |
4:08 |
8:16 |
166 164-169 |
1372 |
160 158-166 |
45/33 |
4.50 |
38:20 |
4:17 |
8:34 |
166 164-169 |
1421 |
162 160-164 |
25/18 |
5.00 |
42:39 |
4:19 |
8:38 |
167 163-170 |
1443 |
162 158-164 |
21/15 |
5.50 |
47:01 |
4:22 |
8:44 |
166 160-170 |
1449 |
162 160-166 |
13/24 |
6.00 |
51:42 |
4:41 |
9:23 |
165 161-173 |
1548 |
160 122-164 |
42/44 |
6.50 |
56:11 |
4:29 |
8:58 |
166 160-171 |
1489 |
161 158-164 |
29/15 |
7.00 |
1:00:48 |
4:36 |
9:13 |
167 161-170 |
1538 |
161 118-166 |
59/64 |
7.50 |
1:05:35 |
4:47 |
9:34 |
167 159-174 |
1598 |
154 102-166 |
39/36 |
8.00 |
1:10:23 |
4:48 |
9:36 |
168 156-176 |
1614 |
160 114-164 |
27/32 |
8.50 |
1:15:13 |
4:50 |
9:40 |
169 164-174 |
1634 |
160 122-164 |
24/28 |
9.00 |
1:20:03 |
4:50 |
9:39 |
170 160-178 |
1641 |
160 118-168 |
51/39 |
9.50 |
1:24:43 |
4:40 |
9:21 |
172 164-180 |
1608 |
162 158-166 |
30/23 |
10.00 |
1:29:54 |
5:11 |
10:23 |
170 162-178 |
1764 |
154 114-238 |
22/15 |
10.50 |
1:35:17 |
5:22 |
10:45 |
173 158-185 |
1859 |
154 114-164 |
17/25 |
11.00 |
1:41:12 |
5:55 |
11:50 |
172 152-190 |
2035 |
148 110-164 |
32/26 |
11.50 |
1:46:49 |
5:37 |
11:15 |
171 151-188 |
1923 |
152 114-162 |
12/26 |
12.00 |
1:52:32 |
5:43 |
11:25 |
166 137-177 |
1895 |
148 112-160 |
36/14 |
12.50 |
1:58:57 |
6:26 |
12:51 |
169 149-200 |
2173 |
143 104-160 |
14/19 |
13.00 |
2:04:40 |
5:42 |
11:25 |
159 147-169 |
1814 |
148 112-164 |
20/26 |
13.22 |
2:06:53 |
2:13 |
10:02 |
166 157-171 |
1667 |
160 156-164 |
13/23 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 17.3% |
10:33
|
16 5.6% |
8:14
|
15 5.7% |
11:51
|
14 13.7% |
8:54
|
14 10.7% |
9:17
|
12 9.0% |
7:53
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.9 |
161 |
12.1 |
1:50:18 |
9:05 |
Walk |
13.1 |
116 |
1.1 |
16:35 |
15:22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
43.20% |
More |
800m |
3:59 |
8:02 |
47.73% |
More |
1km |
5:01 |
8:05 |
49.87% |
More |
Mile |
8:12 |
8:12 |
52.53% |
More |
5k |
26:17 |
8:28 |
54.69% |
More |
5 miles |
42:38 |
8:32 |
54.92% |
More |
10k |
53:37 |
8:38 |
54.49% |
More |
10 miles |
1:29:54 |
8:59 |
53.31% |
More |
Half |
2:05:36 |
9:35 |
50.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
69.42 |
5km |
23:20 |
7:31 |
61.61 |
5M |
40:42 |
8:08 |
57.52 |
10km |
52:29 |
8:27 |
55.67 |
10M |
1:31:32 |
9:09 |
52.37 |
Half |
2:05:31 |
9:35 |
50.37 |
20M |
3:25:52 |
10:18 |
48.00 |
Mara |
4:42:17 |
10:46 |
46.77 |
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