Sun 1st Oct 2023 at 10:25am by mugfordb
Run > General
-
Time
2:36:44
-
Miles
13.26
-
Min/mi
11:49
-
Pacing
83%
-
WAVA
45.15
-
Stride(cm)
93
-
Cals
1942
-
Cadence
146
-
BPM
135
-
%MHR
71.5
-
B/mi
1598
-
Asc(m)
74
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:58(9:58/mi) 132/142bpm [1315b/mi] 144cal
2) 1mi - 10:01(10:01/mi) 140/148bpm [1401b/mi] 146cal
3) 1mi - 9:46(9:46/mi) 145/151bpm [1417b/mi] 146cal
4) 1mi - 10:13(10:13/mi) 147/155bpm [1501b/mi] 153cal
5) 1mi - 10:12(10:12/mi) 147/152bpm [1500b/mi] 149cal
6) 1mi - 11:17(11:17/mi) 145/150bpm [1636b/mi] 150cal
7) 1mi - 13:57(13:57/mi) 134/144bpm [1869b/mi] 145cal
8) 1mi - 13:45(13:45/mi) 130/142bpm [1787b/mi] 145cal
9) 1mi - 13:29(13:29/mi) 128/138bpm [1726b/mi] 143cal
10) 1mi - 13:47(13:47/mi) 127/138bpm [1750b/mi] 140cal
11) 1mi - 13:04(13:04/mi) 130/139bpm [1699b/mi] 151cal
12) 1mi - 12:23(12:23/mi) 130/137bpm [1609b/mi] 142cal
13) 1mi - 12:27(12:27/mi) 133/146bpm [1656b/mi] 153cal
14) 0.26mi - 2:27(9:29/mi) 144/151bpm [1366b/mi] 35cal
9:58 10:01 9:46 10:13 10:12 11:17 13:57 13:45 13:29 13:47 13:04 12:23 12:27 2:27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:04 |
5:04 |
10:07 |
128 112-134 |
1295 |
162 114-176 |
3/7 |
1.00 |
9:57 |
4:54 |
9:47 |
137 134-141 |
1340 |
165 160-168 |
3/4 |
1.50 |
14:57 |
5:00 |
10:00 |
139 135-147 |
1389 |
163 158-166 |
3/5 |
2.00 |
19:58 |
5:01 |
10:01 |
140 135-143 |
1403 |
163 158-166 |
2/3 |
2.50 |
24:50 |
4:52 |
9:45 |
143 139-146 |
1394 |
163 160-168 |
9/4 |
3.00 |
29:44 |
4:54 |
9:47 |
146 143-150 |
1430 |
162 160-166 |
16/16 |
3.50 |
34:59 |
5:15 |
10:31 |
150 143-155 |
1576 |
161 156-164 |
4/7 |
4.00 |
39:57 |
4:57 |
9:55 |
145 139-149 |
1438 |
161 156-166 |
3/5 |
4.50 |
45:01 |
5:05 |
10:09 |
146 144-151 |
1482 |
160 158-162 |
3/2 |
5.00 |
50:09 |
5:08 |
10:16 |
148 145-152 |
1518 |
160 156-166 |
3/6 |
5.50 |
55:29 |
5:20 |
10:41 |
147 142-150 |
1570 |
158 156-160 |
5/2 |
6.00 |
1:01:26 |
5:57 |
11:53 |
144 135-148 |
1712 |
148 118-160 |
3/3 |
6.50 |
1:08:06 |
6:40 |
13:20 |
137 130-143 |
1828 |
139 112-166 |
6/6 |
7.00 |
1:15:23 |
7:16 |
14:33 |
131 125-141 |
1905 |
127 120-158 |
9/10 |
7.50 |
1:22:09 |
6:47 |
13:33 |
133 123-142 |
1803 |
133 116-160 |
5/1 |
8.00 |
1:29:08 |
6:59 |
13:57 |
128 121-137 |
1786 |
131 120-158 |
3/2 |
8.50 |
1:35:47 |
6:39 |
13:18 |
130 121-137 |
1729 |
136 120-162 |
2/3 |
9.00 |
1:42:37 |
6:50 |
13:40 |
127 122-137 |
1735 |
133 90-160 |
2/4 |
9.50 |
1:49:08 |
6:31 |
13:02 |
131 126-138 |
1706 |
140 120-158 |
3/1 |
10.00 |
1:56:24 |
7:16 |
14:32 |
124 114-135 |
1802 |
127 122-160 |
6/3 |
10.50 |
2:03:04 |
6:41 |
13:22 |
129 121-138 |
1724 |
137 114-162 |
7/2 |
11.00 |
2:09:28 |
6:23 |
12:47 |
131 122-139 |
1674 |
145 122-172 |
2/2 |
11.50 |
2:15:47 |
6:19 |
12:38 |
130 123-135 |
1643 |
145 116-158 |
2/3 |
12.00 |
2:21:50 |
6:03 |
12:06 |
130 123-137 |
1573 |
145 120-162 |
4/11 |
12.50 |
2:28:48 |
6:58 |
13:56 |
132 124-141 |
1839 |
132 114-162 |
13/2 |
13.00 |
2:34:17 |
5:29 |
10:59 |
135 126-146 |
1483 |
158 138-162 |
2/11 |
13.26 |
2:36:44 |
2:27 |
9:30 |
144 138-151 |
1367 |
165 158-176 |
4/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
64.5 |
159 |
9.6 |
1:41:06 |
10:34 |
Walk |
35.5 |
124 |
3.7 |
55:38 |
15:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
37.07% |
More |
800m |
4:50 |
9:43 |
42.87% |
More |
1km |
6:02 |
9:42 |
44.73% |
More |
Mile |
9:46 |
9:46 |
46.91% |
More |
5k |
30:55 |
9:57 |
50.46% |
More |
5 miles |
50:09 |
10:02 |
50.81% |
More |
10k |
1:04:26 |
10:22 |
49.44% |
More |
10 miles |
1:56:23 |
11:38 |
45.32% |
More |
Half |
2:35:08 |
11:51 |
45.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
52.24 |
5km |
31:03 |
10:00 |
50.25 |
5M |
52:48 |
10:34 |
48.26 |
10km |
1:07:17 |
10:50 |
47.35 |
10M |
1:54:24 |
11:26 |
46.11 |
Half |
2:34:37 |
11:48 |
44.83 |
20M |
4:07:54 |
12:24 |
44.31 |
Mara |
5:35:03 |
12:47 |
43.71 |
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