Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Oct 2023 at 10:24am by smash

Run > General
  • Time
    2:50:53
  • Miles
    13.22
  • Min/mi
    12:56
  • Pacing
    82.3%
  • WAVA
    40.17
  • Stride(cm)
    82
  • Cals
    1746
  • Cadence
    152
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    2108
  • Asc(m)
    1006
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Cardiff half. My worst ever
10:49 11:15 11:17 12:18 12:19 14:35 12:17 14:07 13:21 14:23 14:23 13:32 13:57 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:23 5:23 10:46 134 115-149 1442 164 98-170 52/60
1.00 10:48 5:25 10:51 152 149-155 1648 166 158-170 54/46
1.50 16:05 5:17 10:34 156 151-160 1649 166 160-168 47/47
2.00 22:03 5:58 11:56 155 140-163 1850 155 118-170 47/49
2.50 27:29 5:26 10:52 162 157-167 1761 166 164-170 45/47
3.00 33:20 5:51 11:42 163 155-168 1906 162 118-170 55/38
3.50 39:43 6:22 12:45 169 148-178 2155 153 118-234 40/56
4.00 45:38 5:55 11:50 171 152-178 2024 157 114-170 41/67
4.50 52:07 6:30 12:59 166 151-183 2156 150 112-170 65/38
5.00 58:04 5:57 +7 11:53 172 165-179 2045 163 118-170 27/30
5.50 1:04:55 6:51 13:42 169 153-190 2315 146 114-170 45/35
6.00 1:12:47 7:52 +8 15:45 164 146-183 2582 137 98-170 44/47
6.50 1:19:15 6:28 +8 12:56 171 144-184 2212 160 118-170 76/48
7.00 1:25:12 5:56 11:53 175 168-181 2079 166 162-170 32/55
7.50 1:32:38 7:26 +22 14:52 169 146-184 2513 147 110-168 62/47
8.00 1:39:41 7:03 14:06 164 150-172 2311 143 110-172 58/81
8.50 1:46:30 6:50 13:39 168 157-176 2294 151 116-166 56/41
9.00 1:53:02 6:32 13:04 168 158-178 2195 156 116-166 25/50
9.50 2:00:15 7:13 14:26 163 153-177 2353 145 106-168 40/48
10.00 2:07:25 7:10 14:20 160 150-170 2293 148 114-168 54/37
10.50 2:14:34 7:09 14:18 158 144-174 2258 144 80-168 53/47
11.00 2:22:06 7:31 +17 15:03 163 151-180 2453 145 116-170 40/55
11.50 2:29:07 7:01 14:03 166 147-178 2331 149 114-170 44/42
12.00 2:35:37 6:30 13:00 160 152-170 2080 150 112-168 40/46
12.50 2:42:54 7:18 14:35 160 144-171 2334 141 110-168 51/35
13.00 2:49:34 6:40 13:19 160 145-168 2131 152 116-172 47/43
13.22 2:51:55 2:21 10:53 164 156-179 1785 169 164-172 20/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 190 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 9.0% 15:26
    30 19.0% 12:38
    27 12.2% 15:03
    17 13.8% 13:14
    16 12.8% 15:13
    13 11.9% 15:46

  • Cadence Distribution

    152 avge / 234 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.5 164 10.6 2:04:36 11:47
    Walk 27.2 118 2.6 46:48 17:55
    Still 0.1 - - 9 -
    Pause 0.2 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 37.11% More
    800m 5:08 10:20 39.50% More
    1km 6:35 10:35 40.12% More
    Mile 10:42 10:42 41.79% More
    5k 34:28 11:06 44.42% More
    5 miles 58:01 11:36 42.86% More
    10k 1:15:21 12:08 41.14% More
    10 miles 2:07:23 12:44 40.06% More
    Half 2:50:35 13:01 39.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 43.77
    5km 35:12 11:20 43.50
    5M 59:10 11:50 42.03
    10km 1:14:59 12:04 41.35
    10M 2:06:01 12:36 40.49
    Half 2:49:12 12:55 39.87
    20M 4:28:27 13:25 39.09
    Mara 6:00:24 13:45 38.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,437 Fetchies!
Already a Fetchie? Sign in here