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Sun 1st Oct 2023 at 10:24am by smash

Run > General
  • Time
    2:50:53
  • Miles
    13.22
  • Min/mi
    12:56
  • Pacing
    82.3%
  • WAVA
    40.17
  • Stride(cm)
    82
  • Cals
    1746
  • Cadence
    152
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    2108
  • Asc(m)
    1006
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Cardiff half. My worst ever
10:49 11:15 11:17 12:18 12:19 14:35 12:17 14:07 13:21 14:23 14:23 13:32 13:57 2:20

Pace

43% 25% 28% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:23 5:23 10:46 134 115-149 1442 164 98-170 52/60
1.00 10:48 5:25 10:51 152 149-155 1648 166 158-170 54/46
1.50 16:05 5:17 10:34 156 151-160 1649 166 160-168 47/47
2.00 22:03 5:58 11:56 155 140-163 1850 155 118-170 47/49
2.50 27:29 5:26 10:52 162 157-167 1761 166 164-170 45/47
3.00 33:20 5:51 11:42 163 155-168 1906 162 118-170 55/38
3.50 39:43 6:22 12:45 169 148-178 2155 153 118-234 40/56
4.00 45:38 5:55 11:50 171 152-178 2024 157 114-170 41/67
4.50 52:07 6:30 12:59 166 151-183 2156 150 112-170 65/38
5.00 58:04 5:57 +7 11:53 172 165-179 2045 163 118-170 27/30
5.50 1:04:55 6:51 13:42 169 153-190 2315 146 114-170 45/35
6.00 1:12:47 7:52 +8 15:45 164 146-183 2582 137 98-170 44/47
6.50 1:19:15 6:28 +8 12:56 171 144-184 2212 160 118-170 76/48
7.00 1:25:12 5:56 11:53 175 168-181 2079 166 162-170 32/55
7.50 1:32:38 7:26 +22 14:52 169 146-184 2513 147 110-168 62/47
8.00 1:39:41 7:03 14:06 164 150-172 2311 143 110-172 58/81
8.50 1:46:30 6:50 13:39 168 157-176 2294 151 116-166 56/41
9.00 1:53:02 6:32 13:04 168 158-178 2195 156 116-166 25/50
9.50 2:00:15 7:13 14:26 163 153-177 2353 145 106-168 40/48
10.00 2:07:25 7:10 14:20 160 150-170 2293 148 114-168 54/37
10.50 2:14:34 7:09 14:18 158 144-174 2258 144 80-168 53/47
11.00 2:22:06 7:31 +17 15:03 163 151-180 2453 145 116-170 40/55
11.50 2:29:07 7:01 14:03 166 147-178 2331 149 114-170 44/42
12.00 2:35:37 6:30 13:00 160 152-170 2080 150 112-168 40/46
12.50 2:42:54 7:18 14:35 160 144-171 2334 141 110-168 51/35
13.00 2:49:34 6:40 13:19 160 145-168 2131 152 116-172 47/43
13.22 2:51:55 2:21 10:53 164 156-179 1785 169 164-172 20/21

Heart

163/190max
  • Show Beats/Mile

Elevation

Asc 1006m, Range 78m, Flat prediction 2:50:19
Elevation Graph
Biggest Climbs (m) Min/mi
37 9.0% 15:26
30 19.0% 12:38
27 12.2% 15:03
17 13.8% 13:14
16 12.8% 15:13
13 11.9% 15:46
See your biggest climbs

Cadence

152 (234 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.5 164 10.6 2:04:36 11:47
Walk 27.2 118 2.6 46:48 17:55
Still 0.1 - - 9 -
Pause 0.2 - - 22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:00 37.11% More
800m 5:08 10:20 39.50% More
1km 6:35 10:35 40.12% More
Mile 10:42 10:42 41.79% More
5k 34:28 11:06 44.42% More
5 miles 58:01 11:36 42.86% More
10k 1:15:21 12:08 41.14% More
10 miles 2:07:23 12:44 40.06% More
Half 2:50:35 13:01 39.88% More

Predictions

Dist Time Per Mile WAVA
1M 10:13 10:13 43.77
5km 35:12 11:20 43.50
5M 59:10 11:50 42.03
10km 1:14:59 12:04 41.35
10M 2:06:01 12:36 40.49
Half 2:49:12 12:55 39.87
20M 4:28:27 13:25 39.09
Mara 6:00:24 13:45 38.38
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