Sun 1st Oct 2023 at 10:03am by cerid
Run > Race
- warm
-
Time
1:44:38
-
Miles
13.25
-
Min/mi
7:54
-
Pacing
90%
-
WAVA
61.24
-
Stride(cm)
123
-
Cals
1639
-
Watts
422
-
Cadence
166
-
BPM
149
-
%MHR
78.3
-
B/mi
1175
-
Asc(m)
83
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 7:56(7:56/mi) 133/144bpm [1055b/mi] 117cal 426/542W
2) 1mi - 7:55(7:55/mi) 144/147bpm [1141b/mi] 125cal 430/481W
3) 1mi - 7:52(7:52/mi) 144/149bpm [1133b/mi] 123cal 449/511W
4) 1mi - 8:06(8:06/mi) 146/153bpm [1182b/mi] 126cal 423/503W
5) 1mi - 7:50(7:50/mi) 146/151bpm [1144b/mi] 121cal 392/435W
6) 1mi - 8:10(8:10/mi) 147/151bpm [1201b/mi] 125cal 380/436W
7) 1mi - 8:00(8:00/mi) 147/152bpm [1175b/mi] 122cal 397/462W
8) 1mi - 7:55(7:55/mi) 152/155bpm [1203b/mi] 126cal 413/499W
9) 1mi - 8:19(8:19/mi) 151/155bpm [1257b/mi] 128cal 375/426W
10) 1mi - 7:56(7:56/mi) 153/156bpm [1215b/mi] 125cal 402/426W
11) 1mi - 7:56(7:56/mi) 155/158bpm [1230b/mi] 128cal 406/475W
12) 1mi - 7:52(7:52/mi) 154/158bpm [1211b/mi] 123cal 437/489W
13) 1mi - 7:23(7:23/mi) 160/165bpm [1182b/mi] 125cal 498/624W
14) 0.25mi - 1:27(5:52/mi) 155/165bpm [909b/mi] 25cal 525/615W
7:56 7:55 7:52 8:06 7:50 8:10 8:00 7:55 8:19 7:56 7:56 7:52 7:23 1:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
3:57 |
3:57 |
7:53 |
126 76-139 |
993 |
158 86-162 |
430 73-542 |
3/8 |
1.00 |
7:55 |
3:59 |
7:58 |
141 138-144 |
1123 |
161 158-172 |
430 415-465 |
3/3 |
1.50 |
11:55 |
3:59 |
7:58 |
144 142-147 |
1148 |
162 160-166 |
433 413-468 |
4/2 |
2.00 |
15:51 |
3:56 |
7:53 |
143 138-146 |
1126 |
163 156-166 |
427 398-481 |
3/4 |
2.50 |
19:47 |
3:56 |
7:52 |
144 141-146 |
1133 |
164 160-166 |
451 434-468 |
3/4 |
3.00 |
23:43 |
3:56 |
7:52 |
145 141-149 |
1141 |
164 162-166 |
446 388-511 |
5/6 |
3.50 |
27:57 |
4:14 |
8:28 |
147 143-153 |
1246 |
163 160-166 |
437 288-488 |
25/11 |
4.00 |
31:49 |
3:52 |
7:43 |
145 142-151 |
1120 |
164 160-170 |
408 318-503 |
4/17 |
4.50 |
35:43 |
3:54 |
7:48 |
146 144-147 |
1138 |
165 162-168 |
390 354-413 |
1/7 |
5.00 |
39:39 |
3:57 |
7:53 |
147 143-151 |
1159 |
165 160-168 |
394 357-435 |
3/3 |
5.50 |
43:35 |
3:56 |
7:52 |
148 145-151 |
1164 |
165 162-168 |
397 380-436 |
4/1 |
6.00 |
47:49 |
4:14 |
8:27 |
147 139-151 |
1243 |
165 156-168 |
399 347-433 |
5/4 |
6.50 |
51:50 |
4:01 |
8:02 |
145 138-150 |
1165 |
165 160-168 |
406 361-462 |
6/4 |
7.00 |
55:49 |
3:59 |
7:58 |
148 146-152 |
1179 |
165 162-170 |
388 359-404 |
2/1 |
7.50 |
59:49 |
4:00 |
8:00 |
152 149-155 |
1217 |
165 160-168 |
421 340-499 |
11/4 |
8.00 |
1:03:44 |
3:54 |
7:49 |
152 149-154 |
1188 |
167 164-170 |
406 329-476 |
6/10 |
8.50 |
1:07:41 |
3:57 |
7:54 |
153 152-155 |
1209 |
167 164-170 |
398 385-413 |
3/1 |
9.00 |
1:12:03 |
4:23 |
8:45 |
149 137-155 |
1304 |
167 156-170 |
397 269-426 |
3/3 |
9.50 |
1:16:00 |
3:57 |
7:54 |
152 149-156 |
1201 |
167 164-174 |
400 385-416 |
2/4 |
10.00 |
1:19:59 |
3:59 |
7:58 |
153 151-155 |
1220 |
167 164-170 |
403 388-426 |
4/1 |
10.50 |
1:23:59 |
4:00 |
8:00 |
155 153-158 |
1240 |
167 162-172 |
408 381-475 |
8/2 |
11.00 |
1:27:56 |
3:56 |
7:53 |
156 154-157 |
1229 |
168 164-172 |
404 385-443 |
3/1 |
11.50 |
1:32:01 |
4:05 |
8:11 |
153 145-158 |
1251 |
165 118-172 |
423 121-480 |
5/4 |
12.00 |
1:35:47 |
3:46 |
7:33 |
156 152-157 |
1177 |
169 166-174 |
452 406-494 |
4/7 |
12.50 |
1:39:41 |
3:54 |
7:48 |
158 155-161 |
1232 |
172 164-176 |
492 428-586 |
13/6 |
13.00 |
1:43:11 |
3:29 |
6:59 |
162 160-165 |
1130 |
176 174-180 |
506 468-624 |
1/11 |
13.25 |
1:44:38 |
1:27 |
5:55 |
155 152-165 |
917 |
185 176-194 |
525 449-615 |
4/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
166 |
13.2 |
1:43:45 |
7:51 |
Walk |
0.3 |
120 |
0 |
20 |
14:41 |
Still |
0.5 |
- |
- |
33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:55 |
54.92% |
More |
800m |
3:15 |
6:32 |
58.13% |
More |
1km |
4:06 |
6:36 |
60.06% |
More |
Mile |
6:48 |
6:48 |
61.61% |
More |
5k |
23:33 |
7:35 |
60.57% |
More |
5 miles |
38:58 |
7:48 |
59.56% |
More |
10k |
48:34 |
7:49 |
59.67% |
More |
10 miles |
1:18:51 |
7:53 |
60.72% |
More |
Half |
1:43:32 |
7:54 |
61.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
67.83 |
5km |
21:24 |
6:53 |
66.67 |
5M |
36:01 |
7:12 |
64.45 |
10km |
45:42 |
7:21 |
63.40 |
10M |
1:16:54 |
7:41 |
62.25 |
Half |
1:43:20 |
7:53 |
60.81 |
20M |
2:44:11 |
8:13 |
60.64 |
Mara |
3:40:37 |
8:25 |
60.18 |
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