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Sun 1st Oct 2023 at 10:00am by light78

Run > Race
  • Good
  • warm
  • Time
    1:27:52
  • Miles
    13.20
  • Min/mi
    6:39
  • Pacing
    94.9%
  • WAVA
    70.66
  • Stride(cm)
    142
  • Cals
    1654
  • Cadence
    171
  • Asc(m)
    522
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:58(3:58/km) 77cal 15.12/16.19kmph
2) 1km - 3:59(3:59/km) 78cal 15.04/15.35kmph
3) 1km - 3:57(3:57/km) 78cal 15.21/15.52kmph
4) 1km - 4:00(4:00/km) 78cal 15.01/15.12kmph
5) 1km - 4:00(4:00/km) 78cal 15/15.72kmph
6) 1km - 4:04(4:04/km) 78cal 14.73/15.52kmph
7) 1km - 3:58(3:58/km) 78cal 15.14/15.42kmph
8) 1km - 4:02(4:02/km) 78cal 14.9/15.05kmph
9) 1km - 3:59(3:59/km) 78cal 15.06/15.55kmph
10) 1km - 4:06(4:06/km) 79cal 14.66/15.02kmph
11) 1km - 4:09(4:09/km) 78cal 14.47/14.58kmph
12) 1km - 4:05(4:05/km) 78cal 14.66/14.88kmph
13) 1km - 4:11(4:11/km) 78cal 14.36/14.61kmph
14) 1km - 4:11(4:11/km) 77cal 14.35/14.68kmph
15) 1km - 4:17(4:17/km) 79cal 14.01/14.68kmph
16) 1km - 4:20(4:20/km) 77cal 13.86/14.18kmph
17) 1km - 4:21(4:21/km) 78cal 13.78/14.48kmph
18) 1km - 4:23(4:23/km) 79cal 13.67/14.24kmph
19) 1km - 4:21(4:21/km) 76cal 13.82/14.18kmph
20) 1km - 4:26(4:26/km) 79cal 13.51/14.58kmph
21) 1km - 4:13(4:13/km) 77cal 14.21/14.91kmph
22) 0.24km - 52(3:38/km) 18cal 16.53/17.03kmph
3:58 3:59 3:57 4:00 4:00 4:04 3:58 4:02 3:59 4:06 4:09 4:05 4:11 4:11 4:17 4:20 4:21 4:23 4:21 4:26 4:13 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:11 3:11 6:22 175 122-182 39/22
1.00 6:22 3:11 6:22 178 174-184 16/19
1.50 9:33 3:11 6:22 176 174-180 28/12
2.00 12:45 3:12 6:24 176 172-180 12/20
2.50 15:59 3:14 6:28 175 174-176 17/18
3.00 19:11 3:12 6:24 176 172-182 16/16
3.50 22:31 3:20 6:39 175 168-180 24/10
4.00 25:42 3:11 6:22 172 166-180 16/30
4.50 28:54 3:12 6:25 173 170-176 19/44
5.00 32:08 3:14 6:27 172 170-178 36/21
5.50 35:20 3:12 6:24 173 170-178 17/18
6.00 38:36 3:16 6:31 172 166-178 19/13
6.50 41:57 3:21 6:42 169 166-172 43/48
7.00 45:15 3:19 6:37 168 164-176 14/10
7.50 48:34 3:18 6:36 168 164-178 67/63
8.00 51:54 3:20 6:40 169 166-176 50/17
8.50 55:19 3:25 6:50 167 162-170 22/48
9.00 58:42 3:23 6:46 167 164-170 18/29
9.50 1:02:11 3:29 6:58 167 164-170 21/24
10.00 1:05:37 3:27 6:53 168 166-170 23/19
10.50 1:09:08 3:31 7:02 167 164-170 34/35
11.00 1:12:38 3:30 6:59 167 164-170 19/12
11.50 1:16:14 3:36 7:12 166 162-170 18/28
12.00 1:19:38 3:24 6:47 167 164-170 16/18
12.50 1:23:20 3:42 7:24 167 162-176 19/15
13.00 1:26:42 3:23 6:45 166 162-180 13/16
13.20 1:27:53 1:11 6:01 172 168-176 18/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 24.7% 6:40
    42 10.4% 6:36
    23 20.1% 6:27
    19 5.1% 6:09
    18 8.1% 5:55
    14 4.5% 6:30

  • Cadence Distribution

    171 avge / 184 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 52.11% More
    800m 3:08 6:18 58.76% More
    1km 3:56 6:19 61.56% More
    Mile 6:21 6:21 65.41% More
    5k 19:54 6:24 70.07% More
    5 miles 32:06 6:25 70.61% More
    10k 40:02 6:27 70.64% More
    10 miles 1:05:38 6:34 70.63% More
    Half 1:27:17 6:40 70.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 76.96
    5km 18:24 5:55 75.75
    5M 30:46 6:09 73.69
    10km 38:55 6:16 72.66
    10M 1:05:05 6:31 71.23
    Half 1:27:09 6:39 70.13
    20M 2:17:40 6:53 69.32
    Mara 3:04:20 7:02 69.13
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